Pregnancy comes with all kinds of food cravings and aversions. If you’re from the Northeastern U.S. pork roll may be one of those intense cravings. This processed meat is a staple in New Jersey and Pennsylvania where it’s fried up into delicious breakfast sandwiches. But is it actually safe for pregnant women to eat? Let’s dive into the nitty gritty details.
What Exactly is Pork Roll?
For those unfamiliar with this regional delicacy, pork roll is a meat product made from seasoned ground pork that’s formed into a log shape and smoked or cured. It has a salty, smokey flavor and a texture similar to bologna before cooking. Once sliced and pan-fried, it looks a bit like Canadian bacon.
Other common names for pork roll include Taylor Ham or Trenton Pork Roll, after the brands that popularized it. While processed, it tastes far superior to regular deli meat. Locals in NJ and PA know a breakfast sandwich isn’t complete without fried pork roll, egg, and cheese!
Nutrition Profile of Pork Roll
As a processed meat, pork roll is high in sodium, fat, and preservatives Here’s a nutritional breakdown for a 1 oz serving
- 130 calories
- 18g fat
- 10g protein
- 0.5g net carbs
- 720mg sodium (31% DV)
So while it provides protein, the high sodium content can be concerning for pregnant women. Processed meats are also linked to increased cancer risk when eaten in excess.
Is it Safe For Pregnant Women?
The main safety concern with pork roll is proper cooking. Like any meat, it can harbor harmful bacteria that cause foodborne illnesses. The pathogens most concerning in pork are:
- Salmonella
- E. coli
- Listeria
- Staph aureus
Pregnant women are at higher risk for foodborne illness due to lowered immunity. Listeria is especially dangerous causing pregnancy complications like miscarriage stillbirth, and birth defects.
However, pork roll is considered safe if cooked thoroughly to an internal temperature of 165°F. This kills any potential bacteria. As long as you heat it properly, the risk is low.
Risks of Undercooked Pork Roll
Eating pork roll that is raw, pink, or undercooked poses a few risks:
- Can contain active strains of Listeria, Salmonella, E. coli.
- Foodborne illness causing vomiting, diarrhea, fever.
- Pregnancy complications like miscarriage from Listeria.
- Premature birth or stillbirth.
- Birth defects or infant sepsis.
To avoid these risks, confirm pork roll reaches 165°F at the thickest part. Also check for pink color before eating. Pregnant women are better off not risking it if the pork roll is undercooked.
Tips for Safely Eating Pork Roll While Pregnant
Here are some tips for pregnant women to safely enjoy pork roll:
- Cook thoroughly to 165°F – use a food thermometer to confirm.
- Avoid any pink color – pork should be browned through.
- Reheat cold pork roll – don’t eat straight from fridge.
- Don’t eat raw – only consume cooked.
- Check expiration dates – don’t eat expired pork.
- Avoid cross-contamination – use separate cutting boards and utensils.
- Practice good hygiene – wash hands before and after handling raw pork.
Following these guidelines minimizes the risk of foodborne illnesses like Listeria when cooking pork roll.
Healthy Alternatives to Pork Roll in Pregnancy
If you want to skip pork roll altogether, try these healthier alternatives while pregnant:
- Turkey roll or chicken roll
- Veggie breakfast patties or links
- Smoked tofu slices
- Grilled eggplant or zucchini
- Sliced avocado
- Hummus
These provide more nutritional benefits compared to highly processed pork roll.
Answering Common Questions about Pork Roll in Pregnancy
Here are answers to some frequently asked questions about eating pork roll during pregnancy:
Is cold pork roll safe?
No. Refrigerated pork roll should always be thoroughly reheated to 165°F before eating to kill bacteria.
Can I eat expired pork roll while pregnant?
No, eat pork roll before the expiration or “use by” date printed on the package. Old meat is more likely to contain harmful bacteria.
What if pork roll is a little pink?
If it’s at all pink inside, don’t eat it. Only consume pork roll that is heated through brown with no pink showing.
Is Taylor Ham safe?
Yes, Taylor Ham is a popular brand of pork roll that’s safe if cooked thoroughly. Follow the same precautions as regular pork roll.
Can I microwave pork roll while pregnant?
Yes, microwaving until 165°F is reached will kill bacteria. Cover it so it doesn’t dry out.
What about cold pork roll sandwiches?
Only eat sandwiches heated or toasted to ensure the pork reaches safe temperatures.
Can I eat it if I reheat the whole package?
Only if you confirm the internal temperature of the thickest part of the meat reaches 165°F using a food thermometer.
Is pork roll better than deli meats?
Nutritionally they are comparable, but deli meats pose a higher listeria risk if eaten cold. Both are considered processed meats.
What about leftover pork roll?
Refrigerate promptly and reheat within 2 days until steaming hot, at least 165°F.
The Verdict on Eating Pork Roll While Pregnant
While pork roll is not the healthiest option, pregnant women can satisfy cravings in moderation if it’s thoroughly cooked to 165°F. This eliminates the risk of foodborne illness. Be sure to follow all safety guidelines when handling, cooking, and storing pork roll. Reheating refrigerated pork roll is mandatory before eating. And incorporating more nutritious whole foods is recommended for overall optimal health. With proper precautions, the occasional pork roll indulgence can be enjoyed without worry!