Satisfying Your Craving: A Closer Look at Jersey Mike’s Turkey and Provolone Calories

Jersey Mike’s has become one of the most popular sandwich chains around. Their fresh sliced meats, cheese, and produce make for a tasty sub sandwich. One of their most popular offerings is the Turkey and Provolone sub. But if you’re watching your calories or macros, you may be wondering – how many calories are actually in Jersey Mike’s Turkey and Provolone sandwich?

In this article, we’ll take a deep dive into the nutrition facts and ingredients behind this fan favorite sub Whether you’re looking to curb cravings without the guilt or are just curious, read on to learn all about the calorie count and nutrition packed into Jersey Mike’s Turkey and Provolone.

An Overview of Jersey Mike’s Turkey and Provolone

The Turkey and Provolone sandwich at Jersey Mike’s features sliced turkey breast and provolone cheese atop their fresh-baked bread The bread can be white or wheat, depending on your preference. The standard toppings are lettuce, tomatoes, onions, oil and vinegar, spices, and salt and pepper

Of course, you can customize your sub however you like at Jersey Mike’s by adding or removing ingredients But the classic Turkey and Provolone comes with a simple mix of turkey, provolone, fresh produce, and seasonings to let the quality meats and cheeses shine.

Jersey Mike’s Turkey and Provolone Calories by Sandwich Size

One of the biggest factors determining the calorie count of your Jersey Mike’s sub is what size you choose. Jersey Mike’s offers their Turkey and Provolone sandwich in three sizes:

• Mini: Approximately 460 calories
• Regular: Approximately 780 calories
• Giant: Approximately 1480 calories

As you can see, the calorie count ranges quite a bit depending on if you opt for a petite mini sub or an oversized giant. The regular size falls right in the middle at 780 calories.

Below, we’ll break down the nutrition facts in more detail for each of the three sizes.

Mini Turkey and Provolone Calories and Nutrition

Opting for a mini sub is your best bet if you’re trying to minimize calories. The Jersey Mike’s mini Turkey and Provolone sandwich contains:

• 460 calories
• 25g total fat
• 225 calories from fat
• 25g protein
• 65g carbs
• 1020mg sodium

With just 460 calories, the mini sub makes a lighter meal or snack compared to the larger sizes. It still packs a good amount of protein from the turkey breast as well as sodium.

Regular Turkey and Provolone Calories and Nutrition

The regular Jersey Mike’s Turkey and Provolone sandwich contains:

• 780 calories
• 47g total fat
• 423 calories from fat
• 44g protein
• 102g carbs
• 1720mg sodium

The regular sub has nearly double the calories of the mini at 780. It also contains about twice as much fat, protein, carbs, and sodium since it’s a larger sandwich. The regular makes a more sizeable meal.

Giant Turkey and Provolone Calories and Nutrition

Hungry for a truly oversized sub? The giant Jersey Mike’s Turkey and Provolone is jam-packed with:

• 1480 calories
• 89g total fat
• 801 calories from fat
• 76g protein
• 185g carbs
• 3270mg sodium

With almost 1500 calories, the giant sub is not playing around! It packs nearly a day’s worth of calories into one sub. The giant has ample protein but also contains high amounts of fat, carbs, and sodium.

Comparing Jersey Mike’s Nutrition to Other Sub Shops

How does Jersey Mike’s Turkey and Provolone sandwich stack up against the competition when it comes to nutritional value? Here’s a look at how it compares to similar sandwiches from Subway and Jimmy John’s:

• Subway Oven Roasted Turkey Breast: A 6-inch sub is 320 calories, a footlong is 640 calories
• Jimmy John’s Turkey Tom: Their small is 400 calories, large is 800 calories

Jersey Mike’s calorie count falls right inline with the major sub chains. Their regular Turkey and Provolone contains around the same calories as a footlong Subway or large Jimmy John’s sub. Jersey Mike’s does tend to use higher quality ingredients, including freshly sliced meat and cheese.

Tips for Enjoying Your Sub While Keeping Calories in Check

If you want to enjoy Jersey Mike’s Turkey and Provolone subs while maintaining balanced nutrition, here are some tips:

• Stick to the mini or regular size to keep calories moderate
• Load up on veggie toppings like lettuce, tomatoes, onions, peppers to add bulk and nutrients
• Opt for wheat bread over white to increase fiber and protein
• Skip mayo and oil-based dressings in favor of mustard, vinegar, hot peppers
• Pair your sub with a side salad or cut fruits and veggies instead of chips
• Split a regular sub with a friend for a 395 calorie half sandwich
• Work your sub into your daily calorie allotment, and balance it out with lighter meals

Satisfy Your Craving the Healthy Way

When a Jersey Mike’s sub is calling your name, go for the Turkey and Provolone to avoid excessive calories and fat. Opt for a mini or regular size, pile on fresh veggies, and pair it with a healthy side for a balanced meal. While the giant packs a caloric punch, even that can be enjoyed in moderation as part of an overall healthy diet.

The great thing about Jersey Mike’s is you can truly customize your sandwich. So go ahead and satisfy your sub craving, and feel good knowing you can enjoy Jersey Mike’s signature taste while still watching your nutrition goals.