A deadly food poisoning outbreak has led to the recall of more than 7 million pounds of popular Boar’s Head deli meats made at a plant in Virginia.
U.S. health officials are investigating the outbreak of the bacteria listeria that began in May. Two people have died and nearly three dozen were hospitalized in 13 states.
Listeria poisoning is caused by a particularly resilient type of bacteria that can survive and grow even during refrigeration, according to the Centers for Disease Control and Prevention.
Boar’s Head turkey has been a staple of deli counters and sandwich shops for decades But conflicting opinions have left many of us wondering – is it actually bad for your health?
As a popular brand, Boar’s Head offers over 15 different turkey lunch meat options to satisfy all tastes and dietary needs. But the key question remains are these processed meats secretly doing harm?
The controversy stems from three key factors:
Sodium Content
The main concern with deli meats is their high sodium content, which can increase risk of high blood pressure. Boar’s Head turkey contains anywhere from 350 mg to 460 mg per 2 oz serving.
While some Boar’s Head turkey varieties are lower in sodium, most still far exceed the American Heart Association’s recommendation of less than 140 mg per serving.
For individuals monitoring sodium intake, Boar’s Head turkey may not be the best choice Lower sodium options do exist, both from Boar’s Head and competitor brands Reading nutrition labels closely is key.
Nitrates/Nitrites
Like many processed meats, Boar’s Head turkey contains nitrates and nitrites. These preservatives enhance color and flavor while inhibiting bacteria.
However, research links high nitrate/nitrite intake with increased cancer and heart disease risk. This connection remains controversial but worth considering.
That said, Boar’s Head states they use nitrates/nitrites sparingly. And some products like their oven-roasted turkey are uncured with no added nitrates/nitrites.
The Processed Meat Factor
The WHO has classified all processed meats as carcinogenic and suggested limiting intake. This has sparked concern over lunch meats like Boar’s Head turkey.
It’s true that highly processed and preserved meats may pose health risks when consumed in excess. But minimally processed options like Boar’s Head are less concerning.
The key is moderation. Eating Boar’s Head turkey occasionally on a sandwich is likely fine. But daily intake may be best avoided.
The Bottom Line:
So is Boar’s Head turkey unhealthy? The answer is not so black and white.
While there are valid concerns, Boar’s Head turkey can be part of a balanced diet when chosen wisely and eaten in moderation.
Consider these tips:
- Choose lower sodium varieties
- Limit portions to 2-3 oz
- Enjoy just 2-3 times per week
- Pair with veggies for nutrients
- Opt for oven roasted when possible
And as always, individuals with specific health conditions like hypertension should consult with their doctor.
At the end of the day, balance and moderation are key for supporting overall health. Boar’s Head turkey can play a role when consumed responsibly as part of varied nutrition plan.
Frequently Asked Questions
Is Boar’s Head turkey gluten free?
Yes, Boar’s Head turkey contains no gluten ingredients, making it safe for gluten free diets.
Does Boar’s Head turkey contain preservatives?
Most Boar’s Head turkey does contain nitrates and nitrites to inhibit bacterial growth. But they have some uncured options without these preservatives as well.
Is Boar’s Head or Foster Farms turkey better?
This depends on your priorities. Boar’s Head offers more variety and premium quality. But some Foster Farms products may be lower in sodium. Comparing nutrition labels is recommended.
Is Boar’s Head turkey processed?
Boar’s Head turkey is processed to extend shelf life. However, it undergoes minimal processing compared to more heavily preserved meats.
Can I eat Boar’s Head turkey while pregnant?
Pregnant women can eat Boar’s Head turkey, preferably lower sodium varieties. But as always, consult your doctor about dietary recommendations during pregnancy.
Does Boar’s Head turkey contain antibiotics or hormones?
No. All Boar’s Head turkey is raised without the use of hormones or antibiotics.
Boar’s Head has stood the test of time for a reason – their turkey offers convenience, versatility and quality. While no food is perfect, their lunch meat can be enjoyed safely as part of balanced eating habits. Moderation and smart choices are key.
How does listeria make people sick?
People are sickened with listeria poisoning when they eat foods contaminated with the bacteria. Symptoms can be mild and include fever, muscle aches, nausea, vomiting and diarrhea. More serious illness can include headache, stiff neck, confusion, loss of balance and convulsions.
Listeria poisoning is tricky, because symptoms can start quickly, within a few hours or days after eating contaminated food. But they also can take weeks or up to three months to show up.
Those most vulnerable to getting sick include the very young, people older than 65 and those with weakened immune systems or who are pregnant.
How can listeria get into deli meat?
Listeria bacteria thrive in moist environments, including soil and water and decaying vegetation and are carried by some animals. The hardy germs are typically spread when food is harvested, processed, transported or stored in places that are contaminated with the bacteria. When the bacteria get into a food processing plant, they can be tough to eradicate.
Many of the people in the outbreak reported eating meats sliced at grocery store deli counters. During the investigation, listeria was detected in an unopened loaf of Boar’s Head liverwurst at a Maryland store; the Agriculture Department said further testing showed the same strain was causing illnesses in people.
