Satisfy Your Sandwich Craving with Arby’s Roast Turkey Swiss – Without the Extra Calories

Craving a hearty sandwich but don’t want all the extra calories? Arby’s roast turkey Swiss sandwich is a tasty choice that won’t completely derail your diet. This popular menu item is a go-to for those looking for a filling meal that doesn’t cost too many calories.

A Closer Look at the Nutrition Facts

Let’s break down the nutrition facts on Arby’s roast turkey Swiss:

• Total Calories: 710 calories
• Carbohydrates: 78g total carbs, 73g net carbs
• Protein: 39g
• Fat: 28g

While 710 calories is on the higher side for a sandwich, it’s not outrageous when you consider the generous portion size and thick-cut premium ingredients. With 39g of protein and 73g of net carbs, this sandwich provides balanced nutrition to help keep you satisfied

The 28g of fat is a bit high, but the turkey is lean and the majority of fat comes from the cheese and mayo. Overall, the nutritional profile could be worse when it comes to sandwiches in this calorie range

Strategies to Lighten Up Your Sandwich

If you want to lower the calorie count on your roast turkey Swiss, there are a few easy tweaks you can make:

• Ask for light mayo or mustard instead: This eliminates 90 calories and 10g of fat right off the bat.

• Skip the cheese: Skipping the Swiss cheese slice saves you 80 calories and 7g of fat.

• Order a junior size: Opt for the junior roast turkey Swiss sandwich and you’ll save 170 calories compared to the regular.

• Go bun-less: Removing the honey wheat bread drops you down 210 calories and 36g of carbs.

• Load up on veggies: Pile on tomato, lettuce, onion or other freebie veggie toppings to add more filling volume and nutrients without adding calories.

Why Roast Turkey Swiss is a Solid Sandwich Choice

Even if you don’t modify the standard roast turkey Swiss from Arby’s, it’s still one of the better options if you’re watching your calorie intake. Here’s why it’s a smart sandwich pick:

• High in lean protein to keep you satisfied
• Contains fiber from multigrain bun and veggies
• Lower in saturated fat compared to beef and bacon sandwiches
• Lower in sodium than many fast food sandwiches
• No fried chicken or fatty sauces driving up calories

For those avoiding red meat or looking for a lighter sandwich, the roast turkey Swiss is a tasty alternative to Arby’s classic roast beef options.

How to Fit Roast Turkey Swiss into Your Diet

One roast turkey Swiss sandwich clocks in at around 1/3 of your daily calorie needs if you follow a 2,000 calorie diet. Here are some tips to work it into your plan:

• Enjoy half the sandwich with a side salad or cup of soup
• Pair with a low calorie side like apple slices instead of fries
• Split the sandwich and save half for a second meal
• Avoid adding extra fatty sauces like ranch or chipotle mayo
• Swap out sugary soda for unsweetened iced tea or water

While certainly not the lowest calorie sandwich choice out there, Arby’s roast turkey Swiss hits the spot when you’re craving hearty flavors. With a few small tweaks, you can feel good about indulging in this fast food favorite. Moderation and balance is key to fitting this sandwich into your healthy diet.

So next time a sandwich craving strikes, go for the roast turkey Swiss at Arby’s. Your belly and wallet will thank you!