Demystifying the Deliciousness of Turkey Knuckles

Turkey knuckles are an underappreciated and delicious part of the turkey that deserve more attention. As a food blogger always looking for new ingredients to highlight, I was curious to learn more about these intriguing turkey joints. Through my research, I uncovered why turkey knuckles deserve a place on your dinner table. Read on to learn all about this tasty turkey treasure!

What Exactly Are Turkey Knuckles?

Turkey knuckles refer to the lower portion of a turkey leg, just above the foot. They consist of meaty, sinewy, and collagen-rich flesh attached to a small bone.

Knuckles are often labeled as turkey “drumettes” in grocery stores but contain much more meat than just the drumstick alone, You’ll find them located right below the ankle joint of the whole turkey leg

Flavor Profile and Texture

The meat on turkey knuckles comes primarily from the leg thigh, which means it has a juicier, richer flavor compared to breast meat. The abundant collagen melts into gelatin when cooked slowly, resulting in supreme tenderness.

When properly prepared, the texture is fall-off-the-bone tender with a pleasant chew. The skin crisps up nicely when roasted too. The small bone adds extra flavor as natural juices and marrow melt into the surrounding meat while cooking.

Health Benefits of Turkey Knuckles

• High protein – turkey knuckles provide over 46 grams of protein per serving to support muscle growth and keep you feeling full.

• Low fat – with only 21 grams of total fat per serving, they are a leaner choice compared to other cuts of meat.

• Rich in vitamins and minerals – turkey knuckles contain iron, zinc, potassium and B vitamins

• Affordable – they cost significantly less than turkey breasts and other cuts, making them budget-friendly.

Best Cooking Methods

Turkey knuckles shine when prepared using moist-heat cooking techniques that gently break down connective tissues. Here are some top preparation methods:

• Braising: Simmer knuckles in a flavorful liquid like broth until ultra tender.

• Stewing: Similar to braising, cut knuckles into pieces then stew in broth with veggies until done.

• Smoking/Grilling: Hot smoke or grill over indirect heat at a low temperature for 1-2 hours.

• Roasting: Roast seasoned knuckles in the oven uncovered at 300°F for 2+ hours until deeply caramelized.

Delicious Ways to Enjoy Turkey Knuckles

From soups to salads, here are just a few tasty ways to savor turkey knuckles:

• Shredded in chili, stews, and pot pies

• Diced and added to pasta sauces, casseroles, and stir fries

• Chopped and tossed with barbecue sauce for sandwiches

• Added to soup stocks for more flavor and gelatin

• Served whole with your favorite roast turkey recipe

• Sliced and added to hearty salads or grain bowls

Where to Buy Turkey Knuckles

Since they aren’t as widely used as other turkey parts, you may need to search a bit to find turkey knuckles. Here are some tips:

• Check specialty butcher shops or meat markets. A butcher can likely source them for you.

• Asian, Hispanic, and halal markets often carry whole turkey legs. Ask if they can cut knuckles for you.

• Time your search around the holidays when whole turkeys are easier to find.

• Order from online meat delivery services like Rastelli’s, Porter Road, or D’Artagnan.

• Buy a whole turkey and remove the leg quarters yourself!

Storing and Handling Raw Turkey Knuckles

Properly storing turkey knuckles maintains safety and quality:

• Store knuckles in the coldest part of the refrigerator at 40°F or below. Use within 2 days for best flavor.

• You can freeze knuckles for 3-4 months in an airtight bag. Thaw in the fridge before cooking.

• Rinse knuckles under cool water and pat dry with paper towels before cooking.

• Cook to an internal temperature of 165°F as measured by a food thermometer.

Satisfying Recipe: Smothered Roasted Turkey Knuckles

This recipe lets the flavor of the turkey knuckles shine through with only a few supporting ingredients:

Ingredients:

• 4 turkey knuckles (about 3 lbs total)
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tbsp dried thyme
• Chicken broth
• Salt and pepper to taste

Instructions:

1. Preheat oven to 300°F. Pat turkey knuckles dry and rub with olive oil. Generously season with salt, pepper, and thyme.

2. Place knuckles in a roasting pan and roast uncovered for 2-3 hours until very tender.

3. In a skillet, sauté onion and garlic in olive oil until softened. Add 1 cup chicken broth and simmer.

4. Remove knuckles from oven and pour broth mixture over top. Return to oven for 20 mins until broth reduces down.

5. Serve knuckles smothered in pan juices for a delicious and easy roast turkey meal!

The rich, savory flavor of the turkey knuckles pairs perfectly with the aromatic veggies and broth. Enjoy this tasty recipe for a weekday dinner or holiday meal.

Time to Try Turkey Knuckles!

For an underused cut brimming with taste and nutrition, don’t overlook the possibilities of turkey knuckles! Their succulent meat offers a welcome change from the usual turkey breast.

With a myriad of cooking methods and recipes to explore, turkey knuckles open up a world of flavorful opportunities in the kitchen. I know I’ll be cooking up these juicy, collagen-rich joints much more often.