Save time when you order online, and get back to what’s important. Explore our services below and see how easy it is to order online.
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With its cozy bakery-cafes and freshly made meals, Panera Bread has become a go-to for many looking for wholesome fast food. But is it a suitable option for those avoiding gluten? Specifically, does Panera’s popular Turkey Chili qualify as gluten free? Let’s take a close look at the ingredients and preparation to see if this soup makes the cut.
An Overview of Gluten-Related Disorders
First, a quick primer on gluten and related dietary restrictions. Gluten is a protein found in grains like wheat, barley and rye. For most people, it poses no issue, but those with celiac disease or non-celiac gluten sensitivity require a strict gluten-free diet to manage symptoms.
Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is ingested Non-celiac gluten sensitivity also leads to gastrointestinal symptoms but without the autoimmune response Wheat allergy is another disorder producing adverse reactions to wheat proteins.
The only treatment for these conditions is adhering to a gluten-free diet by avoiding foods and drinks containing gluten This requires careful scrutiny of ingredient labels
Assessing Panera’s Turkey Chili
Panera Bread does not advertise their Turkey Chili as being gluten-free. However, an examination of the ingredients reveals that it may be safe for gluten-sensitive diners.
According to Panera’s website, the Turkey Chili contains the following main ingredients:
- Turkey
- Pinto beans
- Diced tomatoes
- Chili peppers
- Spices
- Vegetable stock
None of these ingredients inherently contain gluten The potential issue comes from cross-contamination, where gluten is accidentally introduced during food prep and handling
Risk of Cross-Contamination
Cross-contamination poses a problem for those with celiac disease or wheat allergy who must strictly avoid all sources of gluten. Even tiny amounts can trigger symptoms and intestinal damage.
For those simply avoiding gluten or with minor sensitivities, small traces may be tolerable. The Turkey Chili appears relatively low risk since it contains whole food ingredients not typical sources of gluten like wheat, barley or malt.
However, Panera Bread does warn about cross-contamination risks on their gluten-conscious menu page:
Disclaimer: Panera Bread’s gluten-conscious menu items are prepared in the same kitchen as our gluten-containing menu items. While we’re happy to make your order just the way you want, we can’t guarantee that there will be no cross-contact between ingredients.
So while the Turkey Chili seems gluten-free based on its recipe, cross-contamination is still possible in Panera’s shared kitchens.
Precautions for Gluten-Sensitive Diners
For those wishing to enjoy Panera’s Turkey Chili while avoiding gluten, some recommended precautions include:
- Mention gluten sensitivity when ordering to ensure extra care is taken
- Avoid croutons and bread bowls
- Request a new spoon and fresh gloves if concerned about cross-contact with utensils
- Check ingredients each visit since recipes can change periodically
Panera’s Gluten-Conscious Menu
Beyond soups, Panera Bread does offer a range of gluten-conscious menu items made without gluten-containing ingredients. Examples include:
- Salads with lettuce, vegetables, and dressings
- Sandwiches on gluten-free bread
- Oatmeal, yogurt, and fruit options
- Beverages like coffee, espresso, and lemonade
For added assurance, Panera also offers a downloadable allergen menu showing which menu items are free of the top 8 allergens, including wheat.
The Verdict on Panera’s Turkey Chili
Based on its ingredients alone, Panera Bread’s savory Turkey Chili appears to be gluten-free. However, the risk of cross-contamination from shared equipment makes it unsuitable for those with celiac disease or wheat allergy. Diners with minor gluten sensitivity can likely enjoy it safely by taking precautions and using common-sense caution. As with any specialty diet, individual factors and tolerance levels need to be considered when dining out.
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PANERA BREAD ALL NATURAL TURKEY CHILI REVIEW AND NUTRITION FACTS | Must Or Bust
FAQ
Is Panera good for celiac?
Is turkey chili from Panera healthy?
Is the Mexican street corn chowder at Panera gluten free?
Does Panera Bread have Turkey chili?
Panera Bread has a turkey chili option with 210 calories, 15 grams of protein and 580 milligrams of sodium per cup. Depending on the brand and type, canned chili can be high in calories, fat, and sodium. Wolf Brand Canned Chili has 360 calories in one cup, along with 7 grams of saturated fat and 1 gram of sodium.
Is chili powder gluten free?
There isn’t necessarily a reason for gluten to be in chili powder, but there is always a possibility that it is an added ingredient, or it is processed in a facility that processes wheat as well. If you are concerned and absolutely can’t tolerate any gluten, there are some gluten free labeled chili powders. Another possibility is to ask the company directly, because unless something is labeled gluten free it is difficult to know whether there is gluten in it or not. An example would be oats, they shouldn’t contain gluten, but some are processed in a facility that processes wheat, so unless it’s labeled gluten free it might have faint traces of gluten.
What is Panera Veggie Turkey chili?
Panera describes their Veggie Turkey Chili on their menu as “a hearty blend of dark meat turkey…and tender beans, slow cooked with veggies and spices”. I used all the beans and veggies from their ingredient list except I subbed lima beans for edamame.
Is Panera Bread gluten-free?
If you have celiac disease, a heightened gluten intolerance, or a wheat allergy, please consult with your doctor on the specifics of your gluten-free diet. Panera Bread has various menu items for our gluten-sensitive customers made without gluten-containing ingredients.