How Many Calories Are in a Wawa Turkey Bowl?

Wawa’s signature turkey bowls pack a lot of flavor, but also quite a few calories. Let’s break down the calorie counts for Wawa’s most popular turkey bowl options to see how they fit into a balanced diet.

Wawa Gobbler Bowl

The Gobbler Bowl is a Thanksgiving-inspired mixture of turkey, stuffing, mashed potatoes, gravy, and cranberry sauce

• Serving size: 1 bowl
• Calories per bowl: 680
• Fat: 37g
• Carbs: 58g
• Protein: 30g

With 680 calories per bowl, the Gobbler Bowl accounts for over 30% of a standard 2000 calorie daily diet. The carb, fat, and protein breakdown is 34%, 49%, and 18% respectively.

Wawa Hot Turkey Bowl

This bowl pairs turkey with mashed potatoes and gravy for a hot, comforting meal.

• Serving size: 1 bowl
• Calories per bowl: 660
• Fat: 37g
• Carbs: 64g
• Protein: 21g

At 660 calories, the Hot Turkey Bowl makes up around 33% of a 2000 calorie diet. The calorie composition is 57% fat, 21% carbs, and 22% protein.

Wawa Turkey Chili Bowl

Spicy turkey chili served up with cheese and tortilla chips.

• Serving size: 1 bowl
• Calories per bowl: 530
• Fat: 18g
• Carbs: 47g
• Protein: 39g

With 530 calories, this lighter turkey chili bowl is 26% of a standard 2000 daily calorie intake. The macro nutrient percentages are 30% fat, 35% carbs, and 35% protein.

Wawa Broccoli Cheddar Turkey Bowl

Chunky turkey, broccoli, cheddar cheese sauce, and mashed potatoes in one bowl.

• Serving size: 1 bowl
• Calories per bowl: 560
• Fat: 24g
• Carbs: 57g
• Protein: 27g

At 560 calories, this broccoli and cheddar turkey bowl makes up 28% of a 2000 calorie day. The calorie composition is 37% fat, 41% carbs, and 22% protein.

Comparing Wawa’s Turkey Bowls

• The Gobbler Bowl is the highest calorie option at 680 calories.
• The Hot Turkey Bowl comes in second with 660 calories.
• The Broccoli Cheddar Turkey Bowl has 560 calories.
• The Turkey Chili Bowl is the lowest calorie choice with 530 calories.

Nutrition Tips for Wawa Turkey Bowls

Here are some tips to enjoy your Wawa turkey bowl while maintaining balanced nutrition:

• Choose smaller portion sides like chips, cookies or drinks to save calories.
• Load up on veggie toppings like lettuce, tomatoes, onions for fiber.
• Opt for water instead of high calorie sodas or shakes.
• Split the bowl with a friend to reduce portion size.
• Add hot sauce for flavor without added calories.
• Pair with a side salad for extra vegetables.
• Balance with lighter meals and snacks for your other daily calories.
• Don’t forget to work physical activity into your daily routine.

Making Healthy Choices at Wawa

Wawa offers lots of better-for-you options beyond turkey bowls:

• Sides like fruit cups, yogurt, oatmeal.
• Salads with lean protein and light dressings.
• Grilled chicken sandwiches or wraps.
• Veggie sandwiches loaded with fresh produce.
• Lowfat milk, bottled water, unsweetened drinks.

So enjoy Wawa’s signature turkey bowls in moderation alongside nutritious combo meal options for a balanced diet. A few small tweaks can help keep your total calorie intake on track.