Bacon and eggs are a beloved breakfast combo for good reason – the savory pork and fluffy eggs are a match made in culinary heaven. But for me this classic duo often leads to a mad dash to the bathroom afterwards.
If you’ve also experienced diarrhea after bacon and eggs, you know the struggle is real. In this article, I’ll explore the possible reasons behind this gastrointestinal conundrum. Read on to learn why bacon and eggs may be a recipe for disaster when it comes to your digestive health.
My Personal Journey of Trial and Gastrointestinal Error
Like many, I grew up eagerly anticipating weekend breakfasts featuring heaping plates of sizzling bacon and sunny-side up eggs. The taste was undeniably delicious, but often left my stomach in turmoil.
Within 30 minutes to an hour of indulging in bacon and eggs, I’d be scrambling to the toilet as cramps and diarrhea struck. This became an uncomfortable routine I dreaded each weekend morning.
Trouble also followed when dining out and ordering this classic combo off a breakfast menu. Despite loving the taste my body seemed to revolt every time.
I finally decided enough was enough – it was time to get to the bottom of why this beloved meal made me so sick. After researching the science behind food intolerances, I now have a better understanding of what ingredients may be triggering my bathroom emergencies.
Potential Causes of Post-Bacon and Eggs Diarrhea
After reviewing the evidence, these factors seem to contribute to my bathroom distress after eating bacon and eggs:
Fat Content – The high fat content, especially from the bacon, can be difficult to digest and speeds up transit time.
Egg Intolerance – It’s possible I have a mild intolerance to eggs, even just the egg whites.
Nitrates – My body may react badly to nitrates or other preservatives used to cure the bacon.
Bacteria – Undercooked eggs or bacon may contain harmful bacteria that can cause food poisoning.
MSG – Some bacon contains hidden MSG, which I have reacted to before.
Let’s explore the science behind each of these potential diarrhea triggers in more detail:
All That Bacon Fat Adds Up
Bacon is high in fat, with about 50% of its calories coming from fat. While my body can handle small amounts of fat well, consuming a whole plate of bacon delivers a fat overload.
Excessive fat consumption can impair digestion and cause diarrhea when the fats end up undigested in the large intestine. The greasy bacon coupled with buttered toast or hash browns is an oily recipe for disaster.
An Egg white Intolerance?
Intolerances to egg whites are not uncommon, affecting up to 0.5-2.5% of children. I may have a mild intolerance to one of the proteins found in egg whites.
Consuming egg whites triggers my body to release histamines, which speeds up digestion and leads to diarrhea. Cooking the eggs thoroughly may help reduce symptoms.
Don’t Blame It All On Bacon’s Nitrates
Many blame nitrates added to cured bacon for causing digestive issues. However, studies show most people tolerate nitrates well.
While nitrates may play a minor role, it’s more likely other artificial ingredients sometimes added to bacon like sweeteners, MSG, or preservatives that upset my stomach.
When Bacteria Crashes The Breakfast Party
Undercooked bacon or eggs can contain Salmonella, E. coli and other bacteria that cause food poisoning with diarrhea. However, I always make sure to cook my eggs and bacon fully, so this is a less likely culprit.
MSG – The Not So Magical Ingredient
Monosodium glutamate (MSG) is added to some bacon brands and I know from experience that I don’t tolerate it well. MSG can overstimulate the digestive tract and cause diarrhea.
Reading labels to avoid MSG, artificial coloring, and other additives may improve my tolerance to bacon.
Tips to Prevent Post-Bacon and Eggs Bathroom Urgency
Here are some tips to help avoid diarrhea and other digestive issues after indulging in bacon and eggs:
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Choose lower-fat center cut bacon or turkey bacon
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Ask for eggs cooked well-done if eating out
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Inquire about MSG or preservatives in bacon before ordering
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Limit egg whites and opt for whole eggs which contain less protein
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Take an over-the-counter anti-diarrheal medication before eating trigger foods
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Talk to a doctor about possible egg white intolerance testing
With the right precautions, I’m hoping to eventually enjoy bacon and eggs without the mad bathroom dash afterwards! Understanding the science behind this food sensitivity helps me prevent and manage symptoms.
Common Questions about Bacon, Eggs and Diarrhea
Why do bacon and eggs cause diarrhea for some people?
The high fat content, possible food intolerances, and ingredients like MSG are possible reasons bacon and eggs can cause diarrhea in certain individuals. Undercooked eggs may also harbor bacteria.
Is it normal to be intolerant to bacon and eggs?
Yes, it’s reasonably common to have sensitivities to bacon, eggs, or both, which can lead to diarrhea and other digestive issues after consuming them. Listen to your body’s signals.
How long does bacon and egg diarrhea last?
For minor intolerances, diarrhea may last 24-48 hours. If caused by food poisoning, it typically resolves within 3-5 days. Seek medical treatment for diarrhea lasting over 5 days.
Should I cut bacon and eggs from my diet completely?
Not necessarily – try avoiding just egg whites or choosing uncured bacon first. Slowly reintroducing one ingredient at a time can help identify the trigger.
What other ingredients can cause bacon and egg sensitivity?
Onions, hash browns, oil, spices, and butter are common additions that may worsen bacon and egg intolerances for those sensitive to fats, dairy, etc.
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FAQ
Why do I get diarrhea right after eating eggs?
What can cause diarrhea after eating breakfast?
Why do I suddenly have an egg intolerance?
Why do eggs suddenly upset my stomach?
Can eating eggs cause diarrhea?
Despite eggs’ recognized nutritional value, egg consumption has been linked to several digestive system conditions. If you’re stumped by your symptoms, your physician can help you solve the mystery. If you’ve had episodes of diarrhea after consuming an egg-based dish, chances are the eggs weren’t cooked until the whites and yolks were firm.
Does consuming a fertile egg cause diarrhea?
There is no evidence to suggest that consuming a fertile egg causes diarrhea. However, it’s important to cook eggs thoroughly to avoid food poisoning. Additionally, some people may be allergic to eggs, which can cause gastrointestinal distress. If you have any concerns about your diet, it’s best to speak with a registered dietitian or your doctor.
Can a child get a ‘eggs diarrhea baby’ if he eats food?
Although some children become less susceptible to food allergies as they grow older, there’s no guarantee the “eggs diarrhea baby” problem will disappear. Although food allergy symptoms vary with each child, they’ll generally develop quickly, less than an hour after eating the offending food.
What foods cause diarrhea?
However, eating specific foods can also trigger a bout of diarrhea. The foods that trigger diarrhea differ among people, but common culprits include dairy, spicy foods, and certain groups of vegetables. This article looks at 10 foods that commonly cause diarrhea, the best treatments, and when to see a doctor.