How to Use Carnivor Beef Protein for Maximum Gains

As a bodybuilder and gym-goer, I’m always looking for effective protein supplements to support my muscle growth and recovery. Recently, I came across Carnivor Beef Protein, which piqued my interest. In this article, I’ll share how I successfully incorporated Carnivor protein into my diet and workout routine for maximum gains.

What is Carnivor Beef Protein?

Carnivor Beef Protein is a supplement made by MuscleMeds, containing 100% pure beef protein isolates as the main ingredient. With zero fat and carbs, it provides a whopping 23g protein per serving. The protein comes from grass-fed, free-range beef and is also non-GMO and hormone-free.

It’s different from whey protein in that it solely contains beef protein, nothing else. Many consider it one of the highest quality, rapidly absorbing protein powders available today.

Benefits of Carnivor Beef Protein

What drew me to Carnivor was the stellar amino acid profile and purity Here are some notable benefits I observed

• High concentration of branched-chain amino acids (BCAAs) to stimulate muscle protein synthesis

• Rich in bioavailable protein to meet increased needs of active individuals

• Pure, simple ingredients with no added sugars, fillers or artificial junk

• Quickly digested to deliver amino acids to muscles faster than other proteins

• Versatile powder easily mixes into shakes or food

• Tasty beefy flavor that beats bland whey

With these advantages, I knew Carnivor could nicely complement my diet and training.

How I Incorporated Carnivor into My Routine

To fully utilize Carnivor protein, I made it part of both my nutrition plan and workout regimen:

Optimizing Nutrition

• Use at breakfast – I mix one scoop of Carnivor protein into my breakfast smoothie or oatmeal to start my day with a hearty 45g protein.

• Post-workout recovery – Within 30 minutes after training, I make a Carnivor shake. The fast-absorbing protein feeds my muscles immediately.

• Between meals – If I need a protein boost sometime during the day, I whip up a quick Carnivor shake using water or milk. Keeps me full until the next meal.

• Before bed – One scoop of Carnivor protein about 30 minutes pre-sleep provides slow releasing amino acids as I rest.

Maximizing Workouts

• Strength training – I take Carnivor protein both pre and post lifting heavy weights to boost performance and growth.

• Endurance exercise – Since it’s fast-absorbing, I’ll sip a Carnivor shake during long cardio sessions to supply muscle fuel.

• Hiit training – Intense HIIT workouts demand quick protein uptake, which Carnivor delivers better than whey.

• Reduced soreness – My post-workout Carnivor protein helps muscles recover faster and minimize soreness.

Determining Your Carnivor Dosage

To find your optimal Carnivor protein intake, follow these general guidelines:

• Light training: Take 25-35g protein from Carnivor per day. Have 1-2 scoops spread out in shakes or food.

• Moderate training: Consume around 45-65g Carnivor protein daily via 2-3 servings.

• Intense training: Have 55-75g protein from Carnivor, using 3-4 scoops per day. Time it pre and post workouts.

• Bulking phase: Increase Carnivor dosage to 65-85g protein over 4-5 servings to allow muscle growth.

Adjust your personal dosage up or down based on your training intensity, goals, weight and more. I suggest starting on the lower end first.

My 8 Favorite Ways to Use Carnivor

Here are some of my favorite recipes and ways to enjoy Carnivor beef protein:

1. Carnivor Oatmeal

Stir 1 scoop Carnivor into cooked oatmeal along with cinnamon, raisins, almond milk for a protein powerhouse breakfast. The beef protein amps up the nutrition.

2. Beefy Fruit Smoothies

Blend 1 scoop Carnivor with 1 banana, 1 cup berries, 2 tbsp nut butter, and water or milk for a fruit smoothie with over 20g protein. Tastes like a milkshake!

3. Carnivor Coffee Protein Shake

Mix 1 scoop Carnivor into freshly brewed coffee, a bit of milk, sugar/honey, and ice. Perks me up pre-workout with a jolt of protein.

4. Carnivor Overnight Oats

For night-before convenience, stir 1 scoop into oats and milk the evening prior. The oats soak up the Carnivor protein as you sleep.

5. Carnivor Pancakes

Add 1 scoop of Carnivor into your favorite pancake batter recipe and grill up hot, fluffy, high-protein pancakes.

6. Beefy Trail Mix

Sprinkle 1 scoop Carnivor over trail mix with nuts, raisins, chocolate chips. Gives you energy anywhere with 20g protein per serving.

7. Carnivor Milkshake

Mix 1-2 scoops Carnivor with milk, peanut butter and your choice of fruit. Delicious, filling post-gym shake.

8. Carnivor Protein Bites

Stir Carnivor powder into peanut butter cookie dough, scoop into balls, and bake. Gives you protein-packed snacks on-the-go.

The beefy taste works well in both sweet and savory recipes. Get creative mixing Carnivor into meals, snacks or desserts for extra nutrition.

Making the Most of Carnivor

Through trial and error, I found tips to maximize the effectiveness of Carnivor protein:

• Have it post-exercise and pre-sleep when muscles absorb protein best.

• Mix thoroughly into liquid to prevent clumping and improve absorption.

• Store opened container in refrigerator to maintain freshness longer.

• Pair it with a source of carbs to optimize muscle protein production.

• Cycle it rather than using daily to get the most gains long-term.

Is Carnivor Worth It? My Take

For me, Carnivor Beef Protein was definitely worth incorporating into my training diet. Here’s an honest pro vs con breakdown:

Pros:

• Packed with muscle-building amino acids
• Pure source of beef protein without junk ingredients
• Fast-digesting to deliver protein quickly when needed
• Versatile powder that can be used in various recipes
• Highly rated protein with proven results

Cons:

• Higher price tag than some other proteins
• Strong beefy taste isn’t for everyone
• Contains no fat or carbs (“anabolic boosters”)
• Benefits require proper dosing and timing

Overall, if you don’t mind splurging a little, Carnivor Beef Protein delivers unmatched quality and muscle-building potential. But it may not be essential if you’re satisfied with a regular whey or plant-based protein powder.

The Bottom Line

My experience with Carnivor Beef Protein was very positive. When used properly around workouts and at key times, those fast-absorbing amino acids really delivered results for me.

If you train intensely and want to feed your muscles high-quality protein quickly, Carnivor is tough to beat. I suggest giving it a test run and monitoring your progress. Evaluate if it lines up with your budget and dietary preferences too. Find the dosage and timing that works for your goals.