Beef amino tablets have become an increasingly popular supplement among fitness enthusiasts and bodybuilders looking to build muscle mass and aid workout recovery. But how exactly should you take beef amino tablets to maximize their benefits? This comprehensive guide will provide everything you need to know.
What Are Beef Amino Tablets?
Beef amino tablets are dietary supplements that contain concentrated amino acids derived from high-quality beef protein. They typically contain a blend of the following:
- Beef protein isolate
- Beef albumin concentrate
- Argentine beef liver
- Immunoglobulins
This combination provides a complete amino acid profile including elevated levels of branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine. BCAAs play a key role in muscle protein synthesis.
Beef amino tablets also often contain extras like creatine and branched-chain keto acids (BCKAs) to further boost performance They provide all the muscle-building benefits of beef protein in an easy-to-take tablet
Benefits of Beef Amino Tablets
Taking beef amino tablets offers many advantages:
- Increased muscle protein synthesis – The amino acids promote muscle growth and recovery.
- Improved endurance and performance – BCAAs help reduce fatigue so you can train harder for longer.
- Enhanced strength – Creatine and amino acids boost strength levels.
- Reduced muscle soreness – Amino acids help speed up recovery from training.
- Convenient source of high-quality protein – Easy to take on-the-go.
- Anabolic, anti-catabolic effects – Helps stimulate muscle growth and prevent muscle breakdown.
How to Take Beef Amino Tablets
To reap the full rewards, it’s important to take beef amino tablets correctly. Here are some general guidelines:
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Follow dosage recommendations – The standard dosage is around 3 tablets, 2-3 times per day Follow label instructions and adjust as needed
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Take tablets with food – Consuming tablets alongside meals enhances amino acid absorption. Aim for 2 tablets per meal.
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Use between meals – You can also take tablets between meals to maintain a steady supply of aminos.
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Time it right – Take 1-2 servings 30-60 minutes pre-workout to fuel your training.
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Increase dosage gradually – You can build up to higher dosages like 4-6 tablets per serving. Increase slowly over time.
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Stay hydrated – Drink plenty of water to help absorption and prevent side effects.
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Cycle your intake – Consider taking 1-2 week breaks every 6-8 weeks. This prevents building a tolerance.
When to Take Beef Amino Tablets
Beef amino tablets can be taken:
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With meals – Take 2 tablets per meal to enhance amino acid content.
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Between meals – Maintain amino acid levels by taking a serving in between meals.
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Pre-workout – Take 1-2 servings 30-60 minutes before training to maximize energy and performance.
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Post-workout – Help kickstart the recovery process by taking a serving after your workout.
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Before bed – Taking tablets before bed provides a slow release of amino acids as you sleep and fast overnight.
Aim to get in 2-3 servings spaced throughout the day for optimal results.
How Many Tablets to Take Per Day
Most beef amino tablets provide around 3000-5000mg of amino acids per serving/3 tablets. To maximize muscle building and recovery, a good general guideline is:
- Minimum: 2 servings (6 tablets) per day
- Optimal: 3 servings (9 tablets) per day
- Maximum: 4 servings (12 tablets) per day
So the ideal daily amount is around 9-12 tablets, split into multiple servings throughout the day. Start on the lower end and gradually increase over time as your body adapts.
Adjust your intake based on factors like your workout routine, goals, and body weight. If you are training heavily, aim for dosages at the higher end. Always follow label guidelines for your specific product.
Tips for Taking Beef Amino Tablets
Here are some extra tips for making the most of your beef amino tablet supplementation:
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Take tablets whole with water – Don’t chew or crush them. Swallowing whole preserves the delayed release effect.
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Store in a cool, dry place – Avoid excessive heat and moisture that can cause tablets to break down.
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Avoid taking late at night – The amino acids may disrupt sleep if taken too close to bedtime.
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Pair with protein powder – Combine with whey or casein protein for a muscle building synergy.
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Stay well hydrated – Drink plenty of water daily to enhance absorption and minimize side effects.
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Take a break every 2 months – Cycle off tablets for 1-2 weeks to avoid building a tolerance.
Beef Amino vs Essential Amino Acids (EAAs)
While essential amino acid (EAA) supplements also provide key aminos, there are some advantages to beef amino tablets:
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Higher leucine content – Leucine is the most critical BCAA for muscle growth.
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Added creatine and BCKAs – These compounds further boost muscle building potential.
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Full amino acid profile – Contains all essential and non-essential aminos.
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Generally better tasting – Most EAA powders have an unpleasant bitter taste.
However, EAAs do offer more flexibility in dosing and timing as they come in a powder form. Beef aminos are limited to tablet servings.
Side Effects and Safety
When taken correctly, beef amino tablets are generally well-tolerated by most healthy adults. However, some possible side effects can include:
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Dehydration – Increased water intake is important to avoid dehydration.
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Digestive issues – Stomach pains, nausea, diarrhea. Usually from high doses.
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Headaches and fatigue – Caused by spikes in amino acid levels.
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Blood sugar fluctuations – Aminos can impact blood glucose control.
To avoid side effects, make sure to follow dosage guidelines and don’t exceed the recommended amount. Start will lower doses and build up slowly. Stay well hydrated and don’t take tablets on an empty stomach.
Those with specific medical conditions or taking medications should consult a doctor before using beef aminos. Avoid use if pregnant or breastfeeding.
When to Take a Break from Supplementing
It’s generally recommended to take 1-2 week breaks from beef amino tablets every 6-8 weeks. This helps prevent your body from adapting and building up too much of a tolerance.
Signs it may be time for a break include:
- Reduced benefits from the same dosage
- Increased side effects like digestive issues
- Feeling overly stimulated or restless
Cycling off for a brief period will allow your body to reset and maximize the effects when resuming supplementation.
Beef Amino Tablets vs Capsules
Beef amino supplements come in both tablet and capsule form. Here’s how the two compare:
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Absorption – Tablets typically absorb a bit slower due to the compressed nature. Capsules may be absorbed slightly faster.
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Convenience – Tablets are easier to take on-the-go compared to capsules. No need for water.
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Taste – Capsules avoid any unpleasant taste that some tablets can have.
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Cost – Tablets are generally a more affordable option per serving compared to capsules.
Both provide the same amino acid content. Tablets are the more popular choice for the convenience, but capsules work just as well if you prefer that option.
FAQ
How long until I notice the effects?
Most people report noticing increased energy, endurance, and muscle pumps within the first week. Body composition improvements are visible within 3-6 weeks with regular use.
When is the best time to take beef amino tablets?
The best time is 30-60 minutes pre-workout and post-workout. You can also take a serving in the morning and evening for sustained amino delivery.
Can I take beef amino tablets at night?
It’s best to avoid them within 2-3 hours of bedtime. The amino acids can interfere with sleep quality for some people when taken late.
What should I stack beef aminos with?
Some top stacking options include creatine, beta-alanine, citrulline, protein powder, and pre-workout supplements.
Can I take beef aminos on an empty stomach?
It’s better to take them with food when possible. If taking alone, drink plenty of water to enhance absorption and avoid side effects. Start with smaller servings.
The Bottom Line
When taken correctly, beef amino tablets can give your muscle building and recovery results a powerful boost. Follow dosage guidelines carefully and spread intake throughout the day for optimal amino delivery. Pair tablets with food, pre- and post- workout for maximum effects.
Beef aminos provide a tasty and convenient way to elevate your BCAA and protein intake. Just make sure to cycle off from use for 1-2 weeks every couple months. With a well-planned regimen, beef aminos can take your training progress to new heights!