Southgate beef stew is a classic canned stew that has been beloved for generations. Packed with tender chunks of beef, potatoes, carrots and other vegetables, this hearty stew is the perfect quick and comforting meal. But how exactly do you cook canned Southgate beef stew? This guide will walk you through the simple process.
An Overview of Southgate Beef Stew
Southgate beef stew is made by the Southgate Gourmet Foods company It contains chunks of beef, potatoes, carrots, celery, onions, and green peas suspended in a thick, savory gravy. The stew is packaged in ready-to-eat 20 oz cans
According to the ingredients list, Southgate beef stew contains the following
- Beef
- Potatoes
- Carrots
- Celery
- Onions
- Green peas
- Modified food starch
- Textured vegetable protein product (soy flour, caramel color)
- Tomato paste
- Sugar
- Spices and seasonings (including paprika, black pepper, celery seed)
With 0g fat and 1g fiber per serving, this hearty canned stew provides protein, vitamins, and minerals. It’s low in sodium compared to many canned foods. The stew is shelf-stable when unopened.
How to Cook Southgate Beef Stew on the Stove
Cooking Southgate beef stew on the stovetop allows you to simmer it to let the flavors develop. Follow these simple steps:
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Pour the contents of the can into a saucepan. Rinse out the can with a bit of water or broth and add it to the stew.
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Place the saucepan over medium heat. Bring the stew to a gentle simmer, stirring occasionally.
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Once simmering, reduce heat to low. Cover and let simmer for 15-20 minutes, stirring periodically.
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If the stew seems too thick, stir in a bit of water or broth to thin it out.
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Taste and adjust seasoning if desired. Add a dash of Worcestershire sauce, soy sauce or hot sauce for extra flavor.
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Serve stew piping hot, garnished with parsley. Enjoy with crusty bread, biscuits or over mashed potatoes.
The simmering helps meld the flavors and makes the beef and vegetables tender. This hands-off stove cooking method is simple and effective.
Microwaving Southgate Beef Stew
For an even quicker meal, Southgate beef stew can be cooked right in the microwave. Here’s how:
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Remove the lid and cover loosely with microwave-safe plastic wrap.
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Microwave on high for 2-3 minutes. Remove and stir.
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Continue microwaving in 1 minute intervals, stirring between sessions, until heated through.
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Take care not to overheat or the stew may boil over. Reheat any leftovers using lower power.
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Allow the stew to sit for 2-3 minutes before serving.
Microwaving is a convenient way to heat up canned stews. Just be careful of potential hot spots and splatters.
Tips for Customizing Southgate Beef Stew
While Southgate beef stew is delicious on its own, you can also customize it to suit your tastes:
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For a heartier stew, add diced potatoes, cubes of carrot or celery.
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Mix in shelled edamame, corn kernels or sliced okra for extra vegetables.
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Add a dash of soy sauce, Worcestershire or hot sauce for a flavor boost.
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For warmth, add a pinch of dried thyme, rosemary, paprika or cayenne pepper.
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Stir in a tablespoon of tomato paste for extra richness.
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Top bowls with shredded cheese, sour cream or crushed crackers.
The possibilities are endless! Make this hearty canned stew your own with simple add-ins.
Serving Suggestions for Southgate Beef Stew
There are many tasty ways to serve up comforting bowls of Southgate beef stew:
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Enjoy as is, or with a side of bread, biscuits or corn bread for dipping.
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Serve over hot cooked rice or pasta to make it a heartier meal.
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Ladle stew over mashed potatoes or cauliflower mash.
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Pair with a fresh green salad or cooked vegetables like peas, broccoli or brussels sprouts.
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Top with shredded cheddar, Monterey Jack or Parmesan for cheesy stew.
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Dollop with sour cream or Greek yogurt before serving.
Storing and Reheating Leftover Stew
Like many canned foods, Southgate beef stew can be stored for later use. Here are some tips:
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Refrigerate leftover stew in a covered container for up to 4 days.
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For longer storage, freeze stew for up to 3 months. Thaw in fridge before reheating.
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Reheat stew slowly on the stovetop or at 50% power in the microwave. Stir frequently.
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Add a bit of water or broth if the stew seems too thick upon reheating.
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Bring to a simmer or heat through before serving. Avoid boiling to prevent sputtering.
With proper storage, leftovers will retain their flavor and texture for later meals.
Why Canned Stew is a Pantry Staple
Southgate beef stew and other canned stews provide a quick and easy meal any time. Here are some benefits of keeping canned stew on hand:
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No lengthy prep or cooking required – just heat and serve.
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Provides a nutritious meal with protein, veggies, and minerals.
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Shelf-stable when sealed so it stores easily in the pantry.
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The portable cans are ideal for camping trips, college dorms, office kitchens.
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Helps use up random ingredients when you add your own veggies or seasonings.
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Tasty and comforting when you need a fast stew fix.
Southgate beef stew is affordable, simple to prepare, and totally customizable. With so many benefits, canned stew is a convenient pantry staple you’ll be glad to have on hand.
Frequently Asked Questions
What vegetables are in Southgate beef stew?
Southgate beef stew contains potatoes, carrots, celery, onions, and green peas. The gravy has tomato paste for additional flavor.
Is Southgate beef stew fully cooked?
Yes, Southgate canned stews are fully cooked during the canning process and can be eaten straight out of the can without cooking. However, heating it up allows the flavors to meld.
How long does unopened canned stew last?
Properly sealed, unopened canned stew has a shelf life around 2 years. Check the best by date on the can to be sure. Once opened, refrigerate leftovers for up to 4 days.
Can you put canned stew in the slow cooker?
It’s best not to cook canned stews in the slow cooker. The extended heat can make the vegetables mushy and degrade the flavor. Simply heating it through is best.
What is the white stuff in canned stew?
The white specks in the gravy are often just the starch from potatoes or veggies that coagulated during canning. Scoop it out before heating, or simply stir the stew well before serving.