Finding the Best Low Sodium Pork Rinds

Pork rinds make for a tasty, crunchy snack that fits great into low-carb and keto diets. Their airy texture and savory pork flavor satisfy cravings in a healthier way than potato chips. But traditional pork rinds can be high in sodium. For those looking to limit salt intake, are there low sodium pork rind options?

The good news is yes – you can now find low sodium and even no sodium pork rinds to meet your dietary needs With the growing popularity of pork rinds, more brands offer reduced sodium varieties without sacrificing that signature crunch.

In this article, we’ll explore what to look for in low sodium pork rinds spotlight recommended brands and flavors and share ways to incorporate them into your snacking routine. Because keeping sodium in check doesn’t mean giving up the joy of pork rinds!

What Makes Pork Rinds Higher in Sodium

First let’s quickly cover why pork rinds have higher sodium levels in general. Plain pork skin doesn’t contain much sodium on its own. The saltiness comes from two places

Salting During Processing – Pork skins are salted and dried as part of production. This salts and dehydrates the skin to make it crispy. Salt also boosts flavor.

Added Seasonings – Most pork rinds are tossed in or sprayed with seasoned salt for even more zest. Common blends contain salt, spices, sugar, MSG and preservatives.

So the sodium content comes from salt used during processing plus salty seasonings. Some brands load up more on the seasoning salts than others.

What to Look for in Low Sodium Options

When evaluating low sodium pork rinds, here are the key things to look for:

• Sodium content – Low sodium varieties aim for 140mg or less per serving. Some have as little as 20-60mg per serving. Compare brands to find your preferred sodium level.

• Ingredients – Look for minimal added seasonings beyond basic salt. Avoid brands with long lists of sodium-containing ingredients.

• Cooking method – Check if they are fried or baked. Baked options tend to use less salt during production.

• Flavor – Make sure they still have good pork rind flavor without heavy seasonings.

Recommended Low Sodium Brands and Flavors

These top brands offer tasty low sodium pork rinds to suit different tastes:

• 4505 – Their lightly salted and chili lime flavors are 140mg or less.

• Southern Recipe – Low sodium, salt and vinegar, and Texas BBQ options available.

• Mac’s – Their original flavor is lower salt and they offer no salt added.

• Pork King Good – Low sodium and salt free varieties are seasoned nicely.

• OC Pork Rinds – Small batch rinds available in low salt and salt free.

Ways to Enjoy Low Sodium Pork Rinds

Here are smart ways to incorporate low sodium pork rinds into your diet:

• Sprinkle crumbled rinds on salads for added crunch and protein.

• Use as breading for chicken tenders or fish filets.

• Top yogurt or cottage cheese with rinds as an alternative to granola.

• Dip rinds into hummus, guacamole or salsa.

• Make your own seasoned salt blend to sprinkle on plain rinds.

• Substitute for panko breadcrumbs to coat foods before baking or frying.

• Use as croutons in soups and chilis in place of salty crackers.

Enjoy Guilt-Free Crunch with Low Sodium Rinds

With more low sodium pork rinds hitting store shelves, you can enjoy the crisp crunch and flavor with less impact on your sodium intake. Brands like Southern Recipe and 4505 offer tasty seasoned and plain varieties to suit your dietary needs.

So next time you reach for a bag of chips, go for low sodium pork rinds instead. Your tastebuds and health will thank you! Now pass the guacamole and get your crunch on.