Robby

Minced or ground beef is a versatile ingredient found in many favorite dishes like burgers, meatballs, tacos, and chili But is this popular red meat a smart choice when trying to lose weight? Let’s explore how lean minced beef can be incorporated into a healthy weight loss diet How Minced Beef Can Aid Weight Loss … Read more

As a frequent Walmart shopper, I often browse the meat section looking for good deals on quality cuts. Recently I noticed they’ve expanded their grass-fed beef offerings under the Marketside Butcher brand This piqued my curiosity – where exactly does Walmart’s grass-fed beef come from? Understanding the supply chain of our food provides insight into … Read more

As fast food chains go, Carl’s Jr. has always stood out for their juicy, charbroiled burgers. Ask any Carl’s Jr. fan what makes their burgers so craveable, and they’ll likely mention the fresh, high-quality beef. But have you ever wondered exactly where Carl’s Jr. gets all that delicious beef from? In this article, we’ll follow … Read more

Ground beef is a kitchen staple for many. But with so many options ranging from 73% lean to 96% lean, how do you know which is healthiest? Specifically, is super lean 96% ground beef good for you? I’ll break down the nutrition to help you decide. As a dietitian, I’m often asked if extra lean … Read more

Making beef bone broth is incredibly nourishing and healing, but it also renders a good amount of fat. You can easily skim the fat off the broth once cooled and use it for cooking. But what exactly should you do with beef fat from bone broth? As a food blogger and home cook, I’ve experimented … Read more

Beef tendon has become an increasingly popular ingredient, especially in Asian cuisines. With its unique texture and rich flavor, it’s easy to see why many people enjoy eating it. But is beef tendon actually good for you? In this comprehensive article, we’ll explore the nutritional profile of beef tendon, its health benefits, and potential downsides … Read more

Visit any grocery store and you’ll see the enigmatic words “natural flavors” listed on ingredient labels everywhere But what exactly are these elusive flavorings? Specifically, what is “natural beef flavor” and how is it made? This complete guide will uncover all the secrets behind this common food additive What Are Natural Flavors? First, let’s understand … Read more

Corned beef is a delicious cured and brined beef brisket that’s a staple in many cuisines When cooking corned beef, using a meat thermometer to determine doneness by internal temperature is key But what exactly should that ideal temperature be? As a food blogger and home cook, I’ve made my share of corned beef over … Read more

Bone broth has become increasingly popular due to its many health benefits. Both beef and chicken bone broth contain collagen, gelatin, and amino acids that support gut health, joint health, skin health, and more. However, beef and chicken bone broth differ in taste, nutrition profile, and best uses. So which one is better? Let’s compare … Read more

The islands of Trinidad and Tobago are renowned for their vibrant, multicultural cuisine influenced by African, Indian, Chinese, and British traditions. At the heart of many classic Trini dishes is minced beef, locally known as geera pork or stepney. With the right blend of aromatic herbs, spices, and cooking techniques, minced beef transforms into a … Read more