Robby

Beef is one of the most popular meats worldwide. It’s rich in protein vitamins minerals and healthy fats. No wonder beef is a staple in many diets including the carnivore, paleo, keto and bodybuilding diets. But how much protein is actually in a quarter pound of beef? Let’s find out. How Much Protein in Raw … Read more

As the legend of beautifully marbled, lip-smackingly tender Wagyu beef spreads, more consumers are seeking out this luxury ingredient. But sourcing true Japanese Wagyu and its American-bred cousins can be challenging, especially for home cooks. Which grocery stores actually carry authentic Wagyu in their meat departments? This definitive guide will walk you through exactly where … Read more

As a frequent traveler to Mexico, one of my favorite high-protein snacks to bring is beef jerky. But with Mexico’s strict import regulations, many travelers wonder – can you actually bring beef jerky into Mexico? While the rules are not 100% clear cut, with proper planning and precautions, it is possible to get your beloved … Read more

Beef liver is a nutritional powerhouse, packed with protein, iron, vitamins, and minerals. But it needs to be cooked just right to bring out its best texture and flavor. Undercooking leaves it tough and chewy. Boil too long and it becomes dry and chalky. So how long should you boil beef liver to make it … Read more

Beef dripping and vegetable oil are common ingredients used in cooking. But can you mix the two together? As a home cook and food blogger I decided to dive into this question and provide a definitive guide on mixing beef dripping and oil. First let’s start with an overview of these two popular fats used … Read more

Roast beef is a timeless classic that graces holiday tables and Sunday dinners. When cooked properly, it emerges from the oven deeply flavored, tender and juicy However, nailing the roast beef cook time can be tricky. Cook it too short and the center remains raw. Cook it too long and you end up with a … Read more

Beef tenderloin is a delicious tender cut of meat that makes an elegant entrée for dinner parties or special occasions. But buying the right amount for a group can be tricky. So how many pounds of beef tenderloin should you buy for 8 adults? In general, plan on purchasing 2-3 pounds of beef tenderloin to … Read more

Beef is a versatile protein that can be paired with a variety of fruits to create delicious and unexpected flavor combinations. While fruit and beef may seem like an unlikely match, the sweetness of fruit complements and balances the hearty, savory flavors of beef The key is choosing fruits that can stand up to beef’s … Read more

Gas. Flatulence. Farts. Whatever you call it it’s embarrassing and uncomfortable. And when it strikes after eating beef jerky you’ve got questions. Does beef jerky really make you gassy? Or is it just a myth? Let’s break wind and get to the bottom of the butt burps. I love beef jerky as much as the … Read more

Beef jerky is a popular snack for travelers. It’s lightweight, filling, and has a long shelf life. But can you actually bring beef jerky into the United States when you’re returning from international travel? Here’s what you need to know An Overview of US Import Regulations The United States Department of Agriculture (USDA) places restrictions … Read more