Satisfying Your Hunger Without the Extra Calories: A Close Look at the Nutrition in Arby’s Roast Turkey Gyro

Cravings can strike at any moment sending you searching for something tasty and satisfying to eat. When a gyro calls your name, Arby’s roast turkey gyro provides a lighter option compared to other menu choices. Understanding the nutrition information helps you enjoy the flavors while keeping calories in check.

An Overview of Arby’s Roast Turkey Gyro Nutrition

The star of the show, Arby’s roast turkey gyro contains 470 calories in each regular-sized sandwich. Out of the total calories, 180 come from fat, while 192 calories originate from carbohydrates.

Taking a deeper dive into the nutrition facts, you’ll find:

• Total fat: 20g
• Saturated fat: 3.5g
• Trans fat: 0g
• Cholesterol: 45mg
• Sodium: 1520mg
• Total carbohydrates: 48g
• Dietary fiber: 3g
• Sugars: 5g
• Protein: 25g

Compared to other sandwiches on the menu, Arby’s roast turkey gyro offers a lighter option. For example, the classic roast beef sandwich packs 530 calories. When you upgrade to the half pound roast beef sandwich, the calorie count jumps to 650. The roast turkey gyro provides the big sandwich experience while allowing some calorie saving.

Putting the Roast Turkey Gyro Calories in Perspective

Knowing the total calorie count only tells part of the story. Seeing how the roast turkey gyro calories fit into your day helps determine if it aligns with your nutritional goals.

To burn off the 470 calories, a 155-pound person would need to:

• Walk for 60 minutes at a moderate 3 mph pace
• Jog for 30 minutes at a 5 mph pace
• Cycle for 45 minutes at a moderate 12-14 mph pace
• Swim laps for 30 minutes at a moderate pace
• Take a 60 minute vinyasa or power yoga class

For people following a standard 2000 calorie diet, the roast turkey gyro accounts for approximately 23% of your total daily calorie intake. Active individuals and athletes with higher calorie needs can more easily fit the sandwich into their lifestyle. If you’re closely tracking calories or have a lower intake goal, you may need to account for the gyro’s calories elsewhere in your day.

Customizing Your Roast Turkey Gyro to Further Reduce Calories

One of the best parts about Arby’s roast turkey gyro is the ability to customize it to your preferences. Making simple swaps allows you to reduce calories while still enjoying the flavors you crave.

• Skip the Tzatziki sauce – The creamy cucumber yogurt sauce adds 50 calories and 5 grams of fat. Eliminating it saves calories without sacrificing flavor.
• Opt for lettuce instead of pita – Order your gyro as a salad instead of a sandwich. Doing so eliminates the 210 calorie pita.
• Load up on veggies – Add tomato slices, onions, spinach and other fresh veggies to maximize nutrients and fiber for very minimal calories.
• Say no to cheese – The grilled Swiss cheese on some gyros provides 50 calories and 4 grams of fat. Leave it off to save calories.
• Watch the dipping sauces – The savory gyro already has dynamic flavors. Skip higher calorie sauces like ranch, BBQ or honey mustard.

With small customizations, you can bring the roast turkey gyro down to around 300 calories while still enjoying the big, hearty sandwich experience.

How the Roast Turkey Gyro Compares to Other Gyros on the Menu

Variety gives you options at Arby’s. In addition to the roast turkey gyro, you can order the traditional Greek gyro or the roast beef gyro. Comparing nutrition facts helps identify the lowest calorie choice.

• Traditional Greek Gyro – This classic packs 710 calories, providing 240 more calories than the roast turkey gyro.
• Roast Beef Gyro – At 540 calories, Arby’s roast beef gyro contains about 70 more calories than the turkey version.

By choosing roast turkey, you save anywhere from 70-240 calories compared to Arby’s other gyro offerings. Those calorie savings can quickly add up over time.

Understanding How the Roast Turkey Gyro Fits Into Your Overall Diet

Rather than looking at the roast turkey gyro in isolation, consider how it fits into the context of your total daily calorie and nutrient needs.

The American Heart Association recommends limiting calories from saturated fat to only 5-6% of your total daily calories. With just 3.5 grams of saturated fat, the 470 calorie gyro stays within recommendations for most calorie levels.

However, the 1520mg of sodium far exceeds the recommended limit of 1500mg per day. Be mindful of your other sodium intake throughout the day if enjoying the high-sodium gyro.

Despite being lighter than other options, the roast turkey gyro is still a high calorie sandwich. As part of an overall balanced diet, it can be enjoyed in moderation by most individuals. Just account for those calories accordingly in your daily intake.

Satisfy Your Cravings the Healthier Way with Arby’s Roast Turkey Gyro

When a gyro craving strikes, Arby’s roast turkey gyro allows you to fulfill it in a lighter way. At just 470 calories, it packs immense flavor into fewer calories than other sandwiches. Customize it to your preferences by holding high-calorie sauces and cheese. With mindful ordering, you can satisfy your cravings while still aligning with your nutritional goals. So next time you’re debating what to eat, consider ordering up a roast turkey gyro and savoring every bite.