Nutrition Facts: Calories and More in Oscar Mayer 98% Fat Free Oven Roasted Turkey

Oscar Mayer deli fresh oven roasted turkey breast is a popular low-fat lunch meat option But is it really as healthy as it seems? In this complete guide, we’ll explore the nutrition facts, calories, sodium, and ingredients in Oscar Mayer 98% fat free oven roasted turkey breast.

An Overview of Nutrition Facts

Here’s an overview of the main nutrition facts for a 2 oz serving (about 6 slices) of Oscar Mayer 98% fat free oven roasted turkey breast:

• Calories: 50
• Fat: 1g
• Carbs: 1g
• Protein: 9g
• Sodium: 540mg

With just 50 calories and 1g of fat per serving, this turkey breast looks like a healthy choice. But let’s take a deeper look at the stats.

Calorie Content

There are 50 calories in a 2 oz serving of Oscar Mayer 98% fat free oven roasted turkey breast.

• Of those 50 calories:
  • 36 calories (72%) come from protein
  • 5 calories (10%) come from fat
  • 9 calories (18%) come from carbs

Since a high percentage of calories come from protein, it will be efficiently used by your body compared to calories from fat or carbs.

To put the calorie amount in context

• An equivalent 2 oz serving of standard deli turkey breast contains around 60-70 calories
• 2 oz of lean roast beef often has 80-90 calories

So the Oscar Mayer oven roasted turkey is on the lower end for lunch meat calories

Fat Content – How Much and What Type

There is 1 gram of total fat in a serving of the 98% fat free Oscar Mayer turkey breast.

This represents just 2% of the recommended daily value for fat based on a 2000 calorie diet.

Even better – the 1 gram of fat is entirely made up of unsaturated “healthy” fats. There are 0 grams of saturated or trans fat.

Comparing the fat content:

• Regular deli turkey can have 2-3g of fat per serving
• Lean roast beef typically has 4-5g of fat

So the Oscar Mayer turkey has exceptionally low amounts of total and saturated fat for a lunch meat.

Protein Content

Each 2 oz serving provides 9 grams of protein.

That represents 18% of the daily recommended protein intake.

Turkey is known for being a high protein food, and the Oscar Mayer oven roasted turkey is no exception.

The 9 grams of protein makes this turkey breast a good choice for:

• Building/maintaining muscle
• Keeping you full between meals
• Providing sustained energy

Plus, protein helps stabilize blood sugar when eaten with carbs by slowing digestion.

Carbohydrates, Fiber and Sugar

A serving of Oscar Mayer 98% fat free turkey breast contains:

• Total carbs: 1g
• Fiber: 0g
• Sugars: 1g

As you can see, carb content is negligible at just 1 gram coming from 1 gram of natural sugars.

With zero fiber and minimal carbs, this turkey won’t provide much bulk or aid in digestive health. But for a low carb meat choice, it fits the bill.

Sodium Content – One Concern

The main nutritional downside is the 540mg of sodium per serving.

That represents nearly 25% of the daily recommended sodium limit in just 2 oz of meat.

Compared to other popular lunch meats:

• Oscar Mayer oven roasted turkey has slightly less sodium than regular deli turkey (600-700mg)
  *Lean roast beef often has around 500mg per serving

So while not the absolute highest in sodium, it’s still very high for such a small serving size. The oven roasting process and added turkey broth likely contribute to the high sodium level.

Vitamins and Minerals

Here is the nutrient profile for vitamins and minerals:

• Calcium: 0% DV
• Iron: 0% DV
• Potassium: 0% DV
• Vitamin A: 0% DV
• Vitamin C: 12mg (provides 20% DV)

The Oscar Mayer 98% fat free turkey breast is lacking in most vitamins and minerals since it is a processed meat.

The exception is a good amount of Vitamin C at 20% DV. This helps enhance iron absorption.

Overall, the vitamin/mineral profile is typical for a lunch meat. Better to get micronutrients from whole food sources like fruits, veggies, and leafy greens.

Ingredients Breakdown

Here are the ingredients listed for Oscar Mayer 98% fat free oven roasted turkey breast:

• Turkey breast meat
• Turkey broth
• <2% of sea salt, cane sugar, natural flavorings

The short, simple ingredient list is a good sign. Turkey broth provides moisture while the sea salt adds flavor.

One concern is “natural flavors” which is a broad term that allows artificial flavors. But overall one of the better ingredient lists for deli meats.

How Does It Compare to Other Lean Lunch Meats?

Compared to other popular low-fat lunch meat brands, the Oscar Mayer 98% fat free oven roasted turkey is quite similar in nutrition profile:

vs. Boar’s Head Ovengold Turkey Breast:

• 50 calories vs. 60 calories
• 1g fat vs. 1.5g fat
• 9g protein vs. 8g protein
• 540mg sodium vs. 590mg sodium

vs. Applegate Naturals Oven Roasted Turkey:

• 50 calories vs. 40 calories
• 1g fat vs. 0.5g fat
• 9g protein vs. 8g protein
• 540mg sodium vs. 620mg sodium

Applegate Naturals contains no nitrates or nitrites while the other brands do. But otherwise, the nutrition stats are comparable across all three turkey breast brands.

The Bottom Line

So is Oscar Mayer 98% fat free oven roasted turkey breast healthy? Here’s the bottom line:

• Low calorie at just 50 calories per serving
• Very low in total and saturated fat at just 1g per serving
• Provides 9g of filling protein
• Minimal carbs and zero fiber
• High in sodium at 25% of daily value
• Simple, recognizable ingredients

The high sodium content is the major drawback to keep in mind. But overall, Oscar Mayer 98% fat free oven roasted turkey can be part of a healthy diet when consumed in moderation. Just balance it out with low sodium foods at other meals.

Tips for Choosing and Enjoying Oscar Mayer Turkey

Here are some tips for selecting and eating Oscar Mayer 98% fat free oven roasted turkey breast:

• Read labels carefully and compare sodium levels in different packages. Sodium can vary between batches.
• Combine with sliced veggies like tomatoes, spinach, and avocados for added nutrients.
• Use mustard instead of mayo if making a sandwich to limit calories.
• Wrap in lettuce leaves rather than sandwich bread to reduce carbs.
• Limit to 1-2 servings max per day to keep sodium in check.
• Pair with fresh fruit or low sodium snacks to balance nutrients.

In moderation as part of an overall healthy diet, the lean protein, low fat, and low calorie amounts in Oscar Mayer 98% fat free oven roasted turkey breast make it a good lunch choice.