Pregnancy comes with a whole host of dietary dos and don’ts. With morning sickness, cravings, and food aversions coming and going, it can be tricky to figure out what’s safe to eat and what’s not. One food that often pops up during the holidays is honey baked ham. But can pregnant women indulge in this sweet and salty favorite?
In this article, we’ll break down everything you need to know about eating honey baked ham during pregnancy. We’ll cover proper preparation, risks to be aware of, and some healthy alternatives to satisfy your savory cravings. Let’s dive in!
What Exactly Is Honey Baked Ham?
Honey baked ham refers to ham that has first been cured, smoked, or pre-cooked before being coated in a sweet glaze made with honey and sometimes other ingredients like brown sugar, pineapples, cloves, or cherries. It is then baked again until the ham is heated through and the glaze becomes wonderfully caramelized.
The curing, smoking, pre-cooking, and baking process kills any potential parasites or bacteria, making honey baked ham safe for consumption. Just be sure to thoroughly reheat leftovers to 165°F.
Honey Baked Ham is also the name of a popular franchise that sells spiral-cut hams nationwide. But you can easily make your own honey baked ham at home too. It’s a favorite holiday dish thanks to its perfect balance of salty ham and sweet glaze.
Is It Safe For Pregnant Women?
The good news is that yes, honey baked ham is generally considered safe to eat during pregnancy as long as you take the right precautions Here are a few guidelines
-
Make sure it’s thoroughly cooked – The ham should be opaque and reach an internal temperature of 160°F This kills any potential bacteria.
-
Reheat it piping hot – Leftover ham should be reheated to 165°F until steaming. This further reduces any risks.
-
Avoid deli meats – Deli-sliced ham may contain bacteria if not handled properly Whole baked ham is safer
-
Watch your honey intake – Excessive honey can cause blood sugar problems. Use it sparingly in your glaze.
-
Consider nitrates – Cured ham contains nitrates, which may be linked to birth defects. Eat cured meats in moderation.
Following basic food safety practices like washing your hands, avoiding cross-contamination, and refrigerating promptly will also help mitigate risks when eating honey baked ham while pregnant.
Potential Risks and Precautions
While considered low-risk, there are a few hazards to be mindful of:
-
Listeria – Improperly handled ham may contain Listeria leading to illness. Ensure ham is well-cooked.
-
Nitrates – Curing salts used in some hams may pose risks. Opt for uncured when possible.
-
Blood sugar – Honey is still sugar. Portion sizes of ham should be monitored for gestational diabetes.
-
Allergies – Allergic reactions to ham or honey, though rare, can cause stomach issues.
-
Sodium – Ham’s high salt content may exacerbate pregnancy-related swelling and blood pressure problems.
When in doubt, consult your doctor about any dietary restrictions. Avoid honey baked ham altogether if you have gestational diabetes, swelling issues, or related complications.
Healthy Alternatives to Try
If honey baked ham is off the table, don’t fret — you have plenty of options that can still satisfy your savory craving:
- Roast turkey or chicken
- Grilled salmon
- Tofu or tempeh
- Beans and lentils
- Roasted veggies
- Eggplant “ham” steak
- Meatless ham slices
Bake some sweet potatoes, cook up some greens, and whip up mac and cheese or stuffing for the perfect ham-free holiday meal. Getting creative with seasonings and sauces can also replicate that smoky, sweet flavor profile.
Tips for Safely Enjoying Honey Baked Ham While Pregnant
If you’ve been given the green light by your doctor, go ahead and indulge — just follow these simple tips:
-
Opt for an uncured, pre-cooked ham to limit nitrates.
-
Use a food thermometer to verify safe internal temperatures.
-
Avoid eating deli or sliced ham unless it’s freshly cut and heated.
-
Make sure any honey used is pasteurized to kill botulism bacteria.
-
Drink plenty of fluids to counterbalance ham’s high sodium content.
-
Store leftovers promptly and reheat thoroughly before eating again.
-
Limit portion sizes and frequency to prevent excessive weight gain.
Satisfy your honey baked ham craving with these safety precautions in mind for a healthy and happy pregnancy!
Frequently Asked Questions
Can I eat honey baked ham cold?
No, pregnant women should only eat honey baked ham freshly cooked while hot. Cold deli ham poses a higher listeria risk.
Is it safe to eat the ham glaze?
Yes, heating the ham bakes the glaze to a safe temperature. Just opt for pasteurized honey and limit your overall sugar intake.
What if the ham still looks pink inside when reheating?
It’s done if it reaches 165°F. Ham can remain pink even when thoroughly cooked. Always use a food thermometer.
Can I eat leftover honey baked ham all week?
It’s best to limit ham leftovers to 3-4 days max. Reheat thoroughly and don’t consume if you notice an off smell or texture.
What if I’m vegetarian/vegan? Can I eat simulated ham?
Yes, meatless “ham” made from wheat gluten or tofu is safe for pregnant women and provides protein. Check labels since some contain nitrates.
Is a honey baked spiral cut ham also okay?
Yes, spiral cut hams are safe. The spiral slicing is done after the ham is fully cooked and glazed. Handle leftovers properly.
When it comes to pregnancy nutrition, it’s always smart to err on the side of caution. But with proper handling and heating, honey baked ham can be a delicious and nostalgic treat for moms-to-be during the holidays. Just be mindful of portions and accompany it with healthy side dishes like fruits and vegetables. Consult your doctor with any concerns.