what percentage of beef is protein

What Percentage of Beef is Protein? A Closer Look at Nutrition Facts Beef is one of the most popular sources of protein in many people’s diets. But exactly how much protein does beef contain? The percentage of protein in beef can vary depending on the cut fat content and cooking method. In this article, we’ll … Read more

Mastering the Classic Beef Wellington with Fresh Market Ingredients

Beef Wellington is the ultimate show-stopping dish to impress dinner guests. This classic recipe features tender filet mignon capped with a mushroom duxelle and baked in flaky, golden puff pastry. When made right, it’s absolute perfection. Using high-quality ingredients from the fresh market is key to creating a stellar Beef Wellington worthy of any special … Read more

Why Does Beef Stew Give Me Gas? 7 Tips to Prevent Post-Stew Bloating

Beef stew is the ultimate comfort food Chock-full of tender, juicy beef, carrots, potatoes, and hearty seasonings, it’s a delicious wintertime staple But hours after polishing off a big bowl, you’re left feeling bloated, gassy, and generally uncomfortable. If you’ve ever wondered “why does beef stew give me gas?”, a few key culprits are likely … Read more