Ground beef is a kitchen staple for many. But with so many options ranging from 73% lean to 96% lean, how do you know which is healthiest? Specifically, is super lean 96% ground beef good for you? I’ll break down the nutrition to help you decide. As a dietitian, I’m often asked if extra lean … Read more
Making beef bone broth is incredibly nourishing and healing, but it also renders a good amount of fat. You can easily skim the fat off the broth once cooled and use it for cooking. But what exactly should you do with beef fat from bone broth? As a food blogger and home cook, I’ve experimented … Read more
Beef tendon has become an increasingly popular ingredient, especially in Asian cuisines. With its unique texture and rich flavor, it’s easy to see why many people enjoy eating it. But is beef tendon actually good for you? In this comprehensive article, we’ll explore the nutritional profile of beef tendon, its health benefits, and potential downsides … Read more
Visit any grocery store and you’ll see the enigmatic words “natural flavors” listed on ingredient labels everywhere But what exactly are these elusive flavorings? Specifically, what is “natural beef flavor” and how is it made? This complete guide will uncover all the secrets behind this common food additive What Are Natural Flavors? First, let’s understand … Read more
Corned beef is a delicious cured and brined beef brisket that’s a staple in many cuisines When cooking corned beef, using a meat thermometer to determine doneness by internal temperature is key But what exactly should that ideal temperature be? As a food blogger and home cook, I’ve made my share of corned beef over … Read more
Bone broth has become increasingly popular due to its many health benefits. Both beef and chicken bone broth contain collagen, gelatin, and amino acids that support gut health, joint health, skin health, and more. However, beef and chicken bone broth differ in taste, nutrition profile, and best uses. So which one is better? Let’s compare … Read more
The islands of Trinidad and Tobago are renowned for their vibrant, multicultural cuisine influenced by African, Indian, Chinese, and British traditions. At the heart of many classic Trini dishes is minced beef, locally known as geera pork or stepney. With the right blend of aromatic herbs, spices, and cooking techniques, minced beef transforms into a … Read more
As someone who loves cooking soups and stews, I rely on broth to add depth of flavor to my dishes. Beef broth is one of my go-to ingredients because of its rich, savory taste. However, I’ve heard some concerning things about beef broth and cholesterol. Since heart health is important to me, I decided to … Read more
Korean beef tacos have exploded in popularity in recent years This Korean-Mexican fusion dish combines spicy-sweet marinated beef with the warm corn tortilla envelope of a taco With complex savory, spicy and tangy flavors, what sides pair best with Korean beef tacos to create a well-rounded meal? Complementary sides help balance out and enhance the … Read more
Slow cookers make cooking fork-tender roasts incredibly easy The low heat and lengthy cooking time breaks down tough cuts of meat, resulting in delicious, fall-apart beef But with so many beef roasting options like chuck roast, rump roast, brisket and more how do you choose the right one for the slow cooker? Here are the … Read more