Beef jerky is a high-protein snack that requires no prep and is easy to throw in your gym bag For these reasons, it appeals to many bodybuilders as a convenient way to get protein But when you look closer at the nutrition facts, is beef jerky truly good for bodybuilding goals or does it pose … Read more
Beef liver is prized by followers of low-carb and ketogenic diets for being high in protein and nutrients while low in carbs. But if you look at nutrition labels, you’ll notice beef liver does contain a small amount of carbohydrates. So why does beef liver have carbs at all? Where Do the Carbs in Beef … Read more
Beef jerky is a popular high-protein snack that’s shelf-stable portable and satisfyingly chewy. But with its tough, dried texture, some find it difficult to digest. So is beef jerky actually hard to digest? The answer depends on several factors related to how jerky is made and consumed Let’s break down the science behind digesting beef … Read more
Mandarin Beef is a beloved Chinese takeout dish, known for its crispy fried beef strips coated in a sticky-sweet sauce With its origins in 19th century Beijing imperial court cuisine, Mandarin Beef has become a menu staple at Chinese restaurants across America But what exactly is Mandarin Beef and how did it become so popular? … Read more
When the weather turns cold, there’s nothing quite like a steaming bowl of hearty soup to warm you up. Beef barley soup is a classic comfort food that’s been enjoyed for generations. But is this cozy soup actually good for you? Let’s take a closer look at the nutrition profile of beef barley soup and … Read more
Ground beef is a kitchen staple used in everything from burgers to meatloaf But with its processed nature, is ground beef still considered a whole food? Let’s take a closer look at what defines a whole food, the ingredients in ground beef, and how to shop for high-quality products. What Makes a Food “Whole”? Whole … Read more
Dino beef ribs, also known as beef plate ribs, have become an extremely popular item in recent years. These gigantic, meaty ribs are a favorite for backyard barbecue enthusiasts and professional pitmasters alike. Their popularity has exploded thanks to TV shows like Diners, Drive-Ins and Dives highlighting these impressive cuts of beef. If you’ve seen … Read more
You pulled an all-nighter working on a project and forgot to put away the leftover pot roast on the counter Or you cooked a nice steak for dinner but fell asleep before refrigerating the remains, Is that meat still safe to eat if left out overnight? Unfortunately, the USDA gives a hard “no” to eating … Read more
Beef tartare, a dish made of raw, finely chopped beef, often topped with a raw egg yolk, is beloved in many parts of Europe. But it hasn’t caught on in the U.S. due to concerns about eating raw meat. So is beef tartare actually safe to eat? Let’s take a closer look. What is Beef … Read more
Canning beef is an excellent way to preserve meat for long-term storage while retaining maximum flavor and nutrition. However, not all cuts are suitable for canning, as factors like tenderness, fat content, and texture impact the final results. This guide will explore the best cuts of beef for canning and provide tips for selecting, preparing, … Read more