Eating healthy has never looked better than this delicious Ground Turkey Sweet Potato Hash Recipe! Done in 30 minutes, this grain-free Taco Turkey & Sweet Potato Skillet will be a hit for everyone in your family to enjoy! Its one of our favorite ground turkey recipes because its so easy and delicious! Definitely, one youll want to add to your meal plan!
Cumin is a must-have spice in our house. I use it in my homemade taco seasoning and am always looking for new ways to do tacos. My Whole30 Taco Stuffed Sweet Potatoes were the result of craving tacos like mad and being sick of taco salads.
But sometimes I want a simple one-pan meal for easy cleanup & to avoid turning on the oven. Thinking of tweaks led to this easy sweet potato skillet meal youll want to add to your menu plan on a regular basis for busy weeknights!
This is an easy sweet potato skillet recipe to make in minutes. If you prep meals ahead of time, you can easily have your sweet potatoes peeled and diced in advance. Then, all you have to do is cook according to directions. A great 30-minute meal is a must for busy moms!
Ground turkey sweet potato hash is the ultimate hearty, savory and delicious comfort food. This easy one-skillet meal is loaded with flavor and perfect for breakfast, lunch or dinner.
With crispy cubes of sweet potato, savory ground turkey, bell peppers, and spices, it’s a flavorful and nutritious recipe the whole family will love Read on for the full recipe plus tips and tricks for making the best ground turkey and sweet potato hash
An Easy and Delicious One Pan Meal
The great thing about this recipe is that it comes together in just one cast iron skillet keeping prep work and cleanup to a minimum. You can chop the veggies while the ground turkey cooks, then let everything simmer together until the potatoes soften.
In around 30 minutes, you’ll have a complete and satisfying meal featuring a mix of tasty textures and flavors Kids and adults alike will devour this tasty hash.
Sweet Potatoes Add Flavor and Nutrition
Unlike regular white potatoes, sweet potatoes pack an extra nutritional boost thanks to their bright orange flesh. They contain higher amounts of vitamin A, vitamin C, potassium and fiber.
Their natural sweetness pairs perfectly with the savory ground turkey and spices. As the sweet potatoes roast, they caramelize and develop a delicious crispy exterior while remaining soft inside.
Other veggie mix-ins like bell peppers add vibrant color, flavor and nutrients. Feel free to experiment with different add-ins like onions, brussels sprouts, kale or zucchini.
Leaner Than Sausage for a Lighter Meal
While sausage is often featured in potato hash recipes, ground turkey provides a healthier alternative while still delivering plenty of meaty flavor. Using lean ground turkey keeps the dish lower in saturated fat and calories.
For extra depth of flavor, add seasoning blends like chili powder, cumin, paprika or Italian herbs to the turkey as it cooks. This builds even more savory taste into the hash.
Easy Protein for Breakfast, Lunch or Dinner
With a good serving of protein-rich ground turkey, this hash makes a wonderfully satisfying meal any time of day. Enjoy it for breakfast alongside some eggs, or serve it for lunch or dinner with a fresh salad.
Meal preppers will love whipping up a batch of this versatile turkey and sweet potato hash to have ready in the fridge for easy reheating throughout the week.
Ways to Customize Your Hash
The fun thing about hash is that it’s endlessly adaptable. Play around with different add-in combinations to make it your own:
- Switch up the protein: chorizo, ham, bacon, chicken, veggies only
- Try different veggies: onions, mushrooms, kale, Brussels sprouts
- Add cheese: cheddar, pepper jack, feta, goat cheese
- Top with egg, avocado, salsa, sour cream, green onions
- Adjust spices: cayenne, paprika, cumin, Italian seasoning
Take your standard hash recipe and give it a unique twist each time.
Step-by-Step Instructions
Ready to whip up a batch of this comforting ground turkey sweet potato hash? Follow these simple steps:
Ingredients:
- 1 lb ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tsp chili powder
- Salt and pepper
- Fresh parsley
Directions:
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Heat olive oil in a large cast iron skillet over medium high heat. Add onions and garlic and cook 1 minute.
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Add ground turkey and cook 5 minutes until browned, breaking it apart as it cooks.
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Add sweet potatoes, bell pepper and chili powder. Season with salt and pepper.
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Cook 10 minutes, stirring occasionally.
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Place skillet in 400°F oven and bake 20 minutes until potatoes are fork tender.
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Remove from oven and top with fresh parsley. Serve warm.
Get ready for your new favorite weeknight dinner! This easy one-skillet meal will have everyone asking for seconds.
The combination of flavors and textures in this hearty turkey sweet potato hash is so satisfying. Enjoy it on its own or serve it with eggs, salad, avocado or salsa.
So next time you need a hearty dinner on the table fast, give this simple yet delicious recipe a try.
More Comforting Skillet Dinners to Try
If you love quick and delicious one-pan meals like this ground turkey sweet potato hash, here are some more cozy skillet dinners to add to your regular recipe rotation:
Cheesy Chicken and Rice
Creamy risotto-style rice with chicken, spinach and Parmesan. A fast weeknight dinner.
Southwest Chicken Skillet
Chicken breast, peppers, corn and beans in a zesty salsa verde sauce. Top with avocado.
Sausage and Cabbage Skillet
Smoky kielbasa sausage, tender cabbage and potatoes make this a filling meal.
Mediterranean Turkey Skillet
Bursting with flavor from artichokes, sun-dried tomatoes, feta, and fresh herbs.
Beef and Broccoli Stir Fry
A quick beef and broccoli stir fry with tender beef, crisp veggies and a savory sauce.
Shrimp Fajita Stir Fry
Sizzling shrimp, peppers and onions flavored with fajita seasonings for a fast Tex-Mex classic.
Cheesy Tuna Casserole
Comfort food made easy! Tuna, egg noodles and creamy cheese sauce baked to perfection.
Chicken Parmesan Pasta Bake
Breaded chicken cutlets, marinara sauce, mozzarella and penne pasta become dinner magic.
Zucchini Meatballs and Spaghetti
A lighter, veggie-packed twist on classic spaghetti and meatballs. Kids love it too.
Chicken Pot Pie Skillet
Chicken, carrots, peas and biscuit dough come together for an easy homemade pot pie.
With endless options for customizing, ground turkey sweet potato hash is a fantastic addition to your skillet dinner repertoire. Enjoy this hearty meal any night of the week!
How to Store and Freeze Leftovers
Once cool, freeze in airtight freezer containers. Thaw overnight in the refrigerator, then heat in a skillet or saucepan. Add a little water if needed.
Directions for Taco Sweet Potato Hash with Ground Turkey
1. In a large cast iron skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking approximately 8 minutes until browned.
2. Add cumin, chili powder, salt, and pepper. Stir well to incorporate.
3. Add onion and yellow pepper, and cook for 3-4 minutes.
4. Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed to keep the meat from drying out.
5. Remove lid and add additional salt and pepper if needed. Top with shredded mozzarella and allow it to melt. Remove skillet from heat and garnish with fresh cilantro before serving.
Not everyone likes cilantro, so you may want to skip that part of this dish and add as a garnish that is optional. Otherwise, this is a great way to get kids to enjoy a sweet potato hash that is healthy, but full of the taco flavor they love.
Can I substitute ground beef or ground chicken for the ground turkey?
Yes, you can use whatever ground meat you prefer. Ive never tried it with ground lamb or bison though, so leave a comment & let me know how it turns out if you try it!
Can I use green or red bell peppers instead of yellow?
Yes, you can use whichever colour of peppers you prefer. Sometimes I use a combination of different colours.
Do I have to use mozzarella cheese?
Yes, you could use cheddar, colby jack, or even pepper jack for a little extra kick.
Sweet Potato Turkey Hash
How long do you cook ground turkey & sweet potato hash?
From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast. Preheat the oven to 425°F. In a large cast-iron skillet, sauté the diced onion and garlic using a wooden spoon in one tablespoon oil until softened. Brown the ground turkey until no longer pink.
How do you cook a sweet potato hash?
Sweet Potato Hash is a one-pan meal that can be served for breakfast or dinner! Heat oil in an ovenproof skillet over medium heat. Add sweet potato and cook about 5 minutes or until lightly browned. Stir in onions and butter. Cover with a lid and cook an additional 7 minutes or until potato is tender.
How do you make a sweet potato & Turkey breakfast hash?
This sweet potato & turkey breakfast hash is a filling and delicious option for breakfast! Using a large cast iron skillet, or a pan, cook the ground turkey on medium heat until cooked through, lightly seasoning with some of the seasonings (reserve the majority for later). Set aside, reserving some of the fat in the pan.
How to cook sweet potato with ground turkey?
Cover the skillet with a lid and reduce the heat to medium to cook the sweet potato faster. Or, you can first cook the sweet potato and add it into the pan when the ground turkey is cooked. You can also add another spice that you have in your kitchen to make this recipe even more flavourful.