Turkey burgers are a fantastic alternative to beef when a healthier option is in order. They are lower in fat and calories and are still packed with protein and flavor. Since they’re lower in fat, cooking your turkey burgers to a food safe temperature and not a bit higher is important for your burgers to be as succulent and juicy as possible.
Why choose turkey over beef? Turkey burgers are what you’re looking for if you need to reduce your intake of fat and calories, or because of red meat food allergies. Here is a breakdown of the nutritional information for a frozen Butterball® turkey burger vs a standard frozen all-beef patty (both at a serving size of 4 oz.).
It’s easy to see which option is best if watching your fat and calorie intake is a priority for you. Turkey burgers give you everything you love about traditional beef burgers, but they’re healthier.
Turkey burgers can be a delicious and healthier alternative to traditional beef burgers. However, cooking turkey burgers can be a bit tricky since they don’t have the same fat content as beef. An undercooked turkey burger is dangerous to eat, while an overcooked one is dry and tasteless. So how do you know when your turkey burger is perfectly cooked? In this article, I’ll share some tips and techniques to help you cook juicy, flavorful turkey burgers every time.
Use a Meat Thermometer
The most foolproof way to check doneness is by using an instant-read meat thermometer. Turkey needs to reach an internal temperature of 165°F to be safe to eat. To check, insert the thermometer into the thickest part of the patty and make sure it reads 165°F or above before removing from heat. A good quality instant-read thermometer like the Thermapen by Thermoworks will give you a quick, accurate reading.
Check Appearance and Texture
While thermometers are best, you can also check visual signs if you don’t have one on hand. The turkey patty should be lightly firm and springy when you press on it gently. The edges will look brown and crispy. The interior should be opaque all the way through without any traces of pink.
Do a Touch Test
Experienced cooks can check doneness by feel. Use your finger to gently press on the patty. A rare burger will feel soft and squishy, while a well-done one will be hard. A properly cooked turkey burger will feel lightly firm with a little springiness. This takes some practice so the thermometer is more reliable for beginners.
Consider Cook Time
Basic cook times can also indicate when turkey burgers are ready to come off the grill or pan. Cook frozen turkey burgers about 7-8 minutes per side. Fresh homemade patties take about 5-6 minutes on each side. Keep in mind cook times vary based on thickness size and cooking method. Use the visual and texture tests to confirm instead of going by time alone.
Let It Rest
Once the turkey patties are cooked, let them rest for 5 minutes before serving The internal temperature will rise about 10 degrees during this time. Resting also allows the juices to redistribute evenly throughout the meat Skipping this step can lead to dryness.
Avoid Undercooking
It’s crucial to cook turkey burgers to the proper 165°F since poultry carries bacteria that can cause foodborne illness if undercooked. Any sign of pink indicates undercooking. Return it to the grill for a few more minutes until no longer pink inside. When in doubt keep cooking until you’re positive it’s done.
Prevent Overcooking
While you want to cook turkey burgers thoroughly, going too far leads to dry, rubbery meat. Use moderate heat, don’t press down on patties, and refrain from poking holes. Adding a moist topping like cheese, guacamole, or a flavorful sauce will provide juiciness to an overcooked burger.
Enhance Moisture
Since turkey is lean, it helps to add moisture. Mix in a little olive oil or melted butter when making patties from scratch. Or sauté finely minced onions and mix into the meat. Condiments like hummus, salsa, and chutney also boost juiciness. Brushing the patties with oil before cooking can help keep them moist.
Avoid Thin Patties
Thin patties cook through quicker, which means they can overcook and dry out faster. Shaping thicker patties between 4 to 6 ounces can prevent this. They’ll stay juicier, with a nice moist interior and crispy crust. Just remember larger patties need a little extra cook time.
Use the Right Meat
Selecting the right ground turkey is also key. Look for packages with a mix of dark and white meat, ideally 90% to 93% lean. This provides richer flavor and moisture compared to 99% lean breast meat that dries out easily. Or add your own touch by purchasing whole turkey thighs or breasts to grind at home.
With these handy tips in your arsenal, you can serve up the best turkey burgers ever! Trust me, your family and friends will be begging for your burger recipe. Experiment with flavors and condiments, but remember to rely on the tried and true methods above to test doneness. In no time, you’ll gain a reputation as the turkey burger pro.
Resting: The Final Stage of Cooking
Not only does the internal temperature of meat continue to rise after being removed from the heat source (carryover cooking), but the protein fibers relax slightly and are able to reabsorb some of the moisture lost. To maximize juiciness, resting your turkey burgers is a step you won’t want to skip.
A Super-Fast® Thermapen® is always our #1 recommended thermometer for grilling. Its speedy 2-3 second readings are perfect when taking multiple temperatures over a hot grill. The highly-accurate thermocouple sensor is in the very 1/8″ of the probe’s tip, making it easy to read internal temperatures in thin pieces of meat like burgers. You can quickly spot-check the internal temperature of everything you have on the grill. Don’t try this with a cheaply made dial or digital thermometers.
Frozen Butterball® Turkey Burgers
Butterball has great products to make grilling your turkey burgers quick and easy. If you want to use ground turkey in a burger recipe, there is an option for that. They also offer a variety of raw frozen turkey burger patties. We chose to use Butterball® Natural Inspirations Turkey Burger, with 100% white meat. It’s a great option so you can use the seasoning of your choice.
The ease of being able to take the patties directly from the freezer to the grill is a real time saver. Keep some frozen turkey burger patties in your freezer at all times and you’ll be able to grill up a meal for any number of people at a moment’s notice.
How to tell when a turkey burger is fully cooked?
FAQ
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