How Long to Cook a 7lb Turkey Breast – The Complete Guide

Cooking a juicy and delicious 7lb turkey breast may seem intimidating, but it doesn’t have to be with this complete guide. Whether you’re preparing Thanksgiving dinner or just want to enjoy tender, savory turkey meat, learning how long to cook a 7lb turkey breast is key.

Overview of Cooking a 7lb Turkey Breast

A 7lb bone-in, skin-on turkey breast is a great option for feeding 4-8 people without tackling a whole turkey. Turkey breasts cook faster than a whole bird, usually in about 2-2.5 hours. The general guideline is to roast a turkey breast for 20 minutes per pound, but a few factors affect the timing:

• Bone-in vs boneless – Bone-in turkey breasts take longer since the bone conducts heat slower Boneless cooks faster

• Brined or unbrined – Brining keeps the meat juicy but adds saltiness It also increases cook time slightly.

• Stuffed or unstuffed – Stuffing a turkey breast adds delicious flavor but increases the overall cook time.

• Cooking method – Oven roasting takes longer than grilling or smoking Monitor temperature closely if smoking or grilling

• Temperature – Cook at 425°F for crispy skin then drop to 325°F for even cooking. Higher heat means quicker cooking.

How Long to Cook a 7lb Turkey Breast in the Oven

For a 7lb bone-in turkey breast roasted uncovered in a 425°F oven, the approximate cook time is:

• 140-150 minutes (2 hours, 20-30 minutes) at 425°F
• Rest 10-15 minutes before slicing

To ensure doneness, use a meat thermometer to check the internal temp, not the roasting time. The thickest part of the breast should reach 165°F. Let it rest so the juices redistribute.

For a brined or stuffed breast, add 15-30 minutes. For a boneless breast, subtract 15-30 minutes. Cook to 165°F internal temperature regardless of size or bone.

Tips for Roasting a Moist, Juicy Turkey Breast

Follow these tips for roasted turkey breast with crispy skin and moist, tender meat:

• Pat dry and loosen skin – Dry skin crisps up better. Loosen gently with fingers to rub seasoning underneath.

• Season generously – Rub skin with oil or butter and seasonings like garlic, rosemary, sage. It flavors the meat.

• Use a rack – Elevate turkey on a rack in a roasting pan so the bottom crisps up. Add broth to the pan.

• Baste frequently – Baste with pan juices every 20-30 minutes for maximum moisture and flavor.

• Cook to proper temp – Use a meat thermometer to avoid overcooking. Cook to 165°F.

• Rest before slicing – Let sit at least 10-15 minutes so juices redistribute and it finishes cooking.

Roasting Pan and Rack for Best Results

Roasting the turkey breast on a rack in a heavy roasting pan is ideal. The rack elevates it out of the pan grease allowing for crispy skin all around. The roasting pan catches the savory drippings for making gravy and prevents oven splatter.

Choose a roasting pan about 2-inches larger all around than the turkey breast. Nonstick or stainless steel both work well. Place a sturdy roasting rack inside. Pour a little broth in the bottom to prevent drippings from burning.

Safely Thawing a Frozen Turkey Breast

For food safety, thaw frozen turkey breast in the refrigerator allowing 24 hours per 5 lbs. A 7lb breast needs about 30-36 hours to thaw completely.

Place the frozen turkey in a pan to catch drips and put in the fridge. Never thaw at room temperature or in warm water. Cook within 2 days once thawed.

If short on time, a frozen turkey breast can go straight into the oven but will take 50% longer to cook. Monitor temperature closely and shield any overcooking areas with foil.

Common Mistakes and How to Avoid Them

It’s easy to end up with dry, overcooked turkey if you’re not careful. Here are some common mistakes and tips to avoid them:

• Not using a meat thermometer – Get an accurate digital thermometer. Test temperature in a few places to guarantee doneness.

• Cooking on too high heat – Start at 425°F to brown the skin then lower to 325°F for even cooking.

• Not basting – Baste every 20-30 minutes with pan drippings for moisture and flavor.

• Not letting rest – Let sit at least 10-15 minutes before carving so juices redistribute.

• Overcooking – Stop roasting at 160-165°F even if time remains to avoid drying out.

Serving Suggestions for Delicious Thanksgiving Turkey

A roasted 7lb turkey breast is the star of the Thanksgiving table. Consider these tasty sides:

• Fluffy mashed potatoes or sweet potatoes
• Savory stuffing or dressing
• Fresh cranberry sauce
• Roasted autumn vegetables like Brussels sprouts or butternut squash
• Classic green bean casserole or glazed carrots
• Flaky crescent rolls or baking powder biscuits
• Slice the rested turkey breast and serve with gravy for the perfect Thanksgiving feast. Enjoy!