Perfectly Cooked Pork Tenderloin on the George Foreman Grill

Juicy and tender pork tenderloin cooked to perfection on the George Foreman Grill is a quick, easy, and delicious dinner option But nailing the right cook time can be tricky Undercook pork and it’s unsafe to eat. Overcook it and you end up with dry, tough meat. Follow this guide for flawlessly grilled pork tenderloin every time using your George Foreman Grill.

What is Pork Tenderloin?

Pork tenderloin is a lean, tapered cut that comes from the loin section near the backbone of the pig. It’s very low in fat and connective tissue, making it perfect for fast cooking methods like grilling. When cooked properly, pork tenderloin is succulent and tender with a mild flavor.

Pork tenderloins are usually sold as two slender “logs” of meat that weigh around 1/2 to 1 pound each The tapered shape can make getting even doneness challenging, but with the right techniques, juicy pork tenderloin on the George Foreman Grill is easy to achieve

Benefits of Cooking Pork Tenderloin on a George Foreman Grill

The George Foreman Grill offers several advantages for cooking pork tenderloin:

• Super fast cooking from both top and bottom at once. A whole tenderloin can be done in 15-25 minutes.

• Excellent heat distribution for even cooking without hot or cold spots.

• Nonstick surface helps prevent sticking and flare ups.

• Lean meats like pork tenderloin don’t produce much smoke or splatter. Perfect for indoor grilling.

• Compact size is great for small kitchens or cooking for 1-2 people.

How to Grill Pork Tenderloin Perfectly on a George Foreman Grill

Follow these simple steps for foolproof pork tenderloin cooked just right on your George Foreman:

1. Prep the Pork Tenderloin

• Choose tenderloins around 1/2 to 3/4 pound each. Larger cuts take longer to cook through.

• Trim off any excess fat, sinew or silver skin.

• Season all over with salt, pepper and any other spices or herbs. Let sit at room temperature as grill preheats.

2. Preheat the George Foreman Grill

• Close lid and preheat on highest heat setting for 5 minutes. The ready light will indicate when it’s fully preheated.

3. Grill the Pork Tenderloin

• Place tenderloins on preheated grill diagonally if needed to fit. Close lid.

• Grill for 4-7 minutes per side depending on thickness. Use tongs to flip halfway through.

• Adjust time up or down if cooking multiple tenderloins. Meat placed vertically may need extra time.

4. Check for Doneness

• Use an instant read thermometer to check internal temp, aiming for 145°F for juicy pork.

• Slice into thickest part of tenderloin and check for just a hint of pink.

• Let rest for 5 minutes before slicing against the grain into medallions.

George Foreman Grill Cooking Times for Pork Tenderloin

To determine the ideal grill time, consider the size and thickness of your pork tenderloin. Here are estimated cook times:

• 1/2 pound tenderloin, 3/4 to 1 inch thick: 7-9 minutes total
• 3/4 to 1 pound tenderloin, 1 inch thick: 10-12 minutes total
• 1 to 1 1/4 pound tenderloin, 1 1/4 inches thick: 12-15 minutes total
• 1 1/2 pound extra thick tenderloin: 15-18 minutes total

Use these cook times as a starting point and always rely on a meat thermometer for perfectly cooked pork. Adjust time up or down as needed.

Tips for Juicy, Tender Pork Tenderloin

• Choose individual portion-sized tenderloins around 3/4 pound each for most even cooking.

• Cook at highest heat setting to get nice sear while keeping interior juicy.

• Flip halfway through cook time to prevent overcooking one side.

• Allow to rest before slicing to redistribute juices.

• Slice against the grain into medallions for tenderest texture.

• Add a flavorful dry rub, marinade, or spice crust before grilling.

Simple Pairings for Pork Tenderloin

The mild flavor of pork tenderloin pairs wonderfully with sweet, savory, and tangy ingredients. Consider serving with:

• A fruit relish, chutney, or garnish with fresh berries

• A pan sauce made with mustard, honey, garlic, herbs and white wine

• Roasted or grilled vegetables like zucchini, eggplant, peppers, or potatoes

• A fresh green salad with a light vinaigrette

• Garlic mashed or roasted potatoes

Take your grilled pork tenderloin meal to the next level with a simple yet delicious accompaniment.

Get Perfectly Grilled Pork Tenderloin Every Time

Cooking pork tenderloin on the George Foreman Grill is one of the easiest ways to enjoy moist, flavorful pork any night of the week. Follow the recommendations in this guide for succulent, juicy results. With the right techniques, you’ll be a pro at grilling fork-tender pork tenderloin in no time!