How Many Calories Are in a Slice of Oscar Mayer Bacon?

Bacon is a beloved breakfast food for many, adding a savory, smoky flavor to dishes like eggs, pancakes, sandwiches and more. While incredibly tasty, bacon is also high in fat and calories compared to many other breakfast foods This is especially true for popular brands like Oscar Mayer So just how many calories are in a slice of Oscar Mayer bacon? Let’s take a closer look.

Oscar Mayer Bacon Nutrition Facts

Oscar Mayer is one of the biggest and most well-known brands of bacon. They offer several varieties of bacon including original thick cut center cut and turkey bacon. The nutrition facts can vary slightly between types, but here are the basics for a typical slice of Oscar Mayer original bacon

• Calories: 40
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 90mg
• Protein: 3g

As you can see, just a single slice of Oscar Mayer original bacon contains 40 calories, 50% of which come from fat.

While Oscar Mayer original bacon is the most popular variety, Oscar Mayer thick cut bacon contains even more calories and fat per slice. Here are the nutrition facts for one slice (13g) of Oscar Mayer thick cut bacon

• Calories: 60
• Total Fat: 5g
• Saturated Fat: 2g
• Cholesterol: 15mg
• Sodium: 140mg
• Protein: 4g

So the thicker slices contain about 50% more calories and fat compared to the regular Oscar Mayer bacon slices.

Calories in 2 Slices of Oscar Mayer Bacon

Since most people eat more than one slice of bacon with their breakfast, it’s helpful to know the nutrition info for two slices.

Here’s what you get in two slices (28g) of Oscar Mayer original bacon:

• Calories: 80
• Total Fat: 6g
• Saturated Fat: 2.5g
• Cholesterol: 10mg
• Sodium: 160mg
• Protein: 4g

And for two slices (26g) of Oscar Mayer thick cut bacon:

• Calories: 120
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 30mg
• Sodium: 280mg
• Protein: 8g

As you can see, just two slices of either type of Oscar Mayer bacon contains a significant amount of calories, fat, and sodium. While still delicious, it may be smart to limit yourself to just one or two slices.

Oscar Mayer Turkey Bacon Nutrition

For a lower calorie option, Oscar Mayer also offers turkey bacon. Here are the nutrition facts for two slices (28g) of Oscar Mayer turkey bacon:

• Calories: 40
• Total Fat: 1.5g
• Saturated Fat: 0.5g
• Cholesterol: 20mg
• Sodium: 460mg
• Protein: 8g

Oscar Mayer turkey bacon contains far less fat, calories and cholesterol compared to regular pork bacon. However, it does still contain a high amount of sodium.

How Oscar Mayer Bacon Compares to Other Brands

While Oscar Mayer is one of the largest bacon brands, how does it compare nutritionally to some other top brands?

Here’s a look at the calories and fat in two slices of some popular bacon varieties:

• Oscar Mayer Original (2 slices, 28g): 80 calories, 6g fat
• Oscar Mayer Thick Cut (2 slices, 26g): 120 calories, 10g fat
• Hormel Black Label (2 slices, 30g): 90 calories, 7g fat
• Smithfield (2 slices, 26g): 70 calories, 5g fat
• Applegate Naturals Sunday Bacon (2 slices, 28g): 60 calories, 4.5g fat

Based on this comparison, Oscar Mayer original bacon contains a similar amount of calories and fat as other popular brands like Hormel and Smithfield. However, Applegate Naturals Sunday Bacon contains around 25% less calories and fat.

So in general, most major brands of bacon are relatively similar in their nutrition profile. However, there can be some variation in calories, fat, sodium, etc based on ingredients, curing process and slice thickness.

Tips for Enjoying Bacon in a Balanced Diet

While the calories and fat in bacon can add up quickly, there are some tips for enjoying it in moderation as part of a balanced diet:

• Stick to just 1-2 slices per serving
• Opt for turkey bacon or center cut pork bacon for less fat
• Pair it with eggs, avocado or tomato to balance with protein and healthy fats
• Bake or grill it instead of frying to reduce overall calories
• Limit bacon to once a week or for special occasions
• Buy pre-portioned bacon to prevent overeating

At the end of the day, it’s fine to enjoy your morning bacon in moderation by following sensible portion sizes. Just balance it out with plenty of fruits, vegetables, whole grains and lean proteins throughout the rest of your daily meals and snacks.

The Bottom Line

A typical slice of Oscar Mayer original bacon contains about 40 calories and 3g of fat. Two slices doubles that to 80 calories and 6g of fat. Oscar Mayer thick cut bacon packs even more with 60 calories and 5g of fat per slice.

So while bacon is high in fat and sodium, it can still fit into a healthy diet when consumed occasionally in reasonable portions. Just be mindful of your overall calorie intake whenever enjoying bacon.