Wendy’s Maple Bacon Chicken Sandwich is a delicious combination of smoky bacon, juicy chicken sweet maple glaze, and a buttery croissant bun. This sandwich packs a serious flavor punch but with its high calorie count, it may not be the healthiest menu choice.
If you love the taste but want to watch your calorie intake read on to find out exactly how many calories are in a Wendy’s Maple Bacon Chicken Sandwich. We’ll also look at where those calories come from how to burn them off, and some healthier alternatives you can choose instead.
Wendy’s Maple Bacon Chicken Sandwich Nutrition Facts
According to Wendy’s nutrition information, here is the calorie count and macronutrient breakdown for a Maple Bacon Chicken Sandwich:
- Calories: 680
- Total Fat: 34g
- Carbohydrates: 57g
- Protein: 38g
With 680 calories, over half of your recommended daily calories can come from just one sandwich! To put it into perspective, that’s more calories than two Wendy’s Jr. Bacon Cheeseburgers or over three sides of fries.
Where do all those calories come from? Let’s take a closer look.
Calorie Breakdown: Where the Calories Come From
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45% of the calories come from fat. With 34 grams of fat, a Maple Bacon Chicken Sandwich provides 52% of your recommended daily fat intake. Over half the fat is saturated.
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33% of the calories come from carbohydrates. There are 57 carbs in total, mostly coming from the sweet maple glaze and buttery croissant bun.
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22% of the calories come from protein. With 38 grams of protein from the chicken and bacon, this sandwich provides a sizable amount to help you feel full.
How to Burn off 680 Wendy’s Calories
Eating 680 calories in one sitting is quite easy – burning them off takes a bit more work! Here’s how long you’d need to exercise to work off the calories in a Wendy’s Maple Bacon Chicken Sandwich:
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Running: It would take about 60 minutes of running at a moderate pace to burn 680 calories.
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Walking: You’d need to walk for around 97 minutes to expend the same number of calories.
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Swimming: Expect to swim laps for about 47 minutes to work off a Maple Bacon Chicken Sandwich.
As you can see, just one sandwich equates to a serious workout. To maintain energy balance, it’s best to avoid eating back all those calories you burned off exercising.
Healthier Options to Choose Instead
If the Maple Bacon Chicken Sandwich is your Wendy’s go-to, but you want a lower calorie option, here are some tasty alternatives to consider:
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Grilled Chicken Sandwich (340 calories) – Ditch the maple glaze and bacon for grilled chicken on a regular bun.
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Jr. Cheeseburger (290 calories) – Opt for a smaller cheeseburger with fewer toppings and pickles for crunch.
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Garden Side Salad (60 calories) – Get your crunch from fresh veggies instead of a buttery croissant. Add grilled chicken for extra protein.
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Chili (210 calories) – Warm up with protein-packed chili topped with cheese and onions instead.
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4 Piece Nuggets (190 calories) – Swap the chicken sandwich for a smaller portion of crispy, breaded nuggets.
While not as indulgent, these options all ring in under 350 calories, so you can still enjoy the flavors of Wendy’s while minding your daily calorie intake.
Tips for Enjoying Wendy’s Maple Bacon Chicken Sandwich More Healthfully
If you don’t want to give up your favorite sandwich entirely, here are some tips to enjoy it a bit more healthfully:
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Split it with a friend – Cut the calories in half by sharing one sandwich.
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Skip the fries – Pair it with a lower calorie side like apples slices or a garden salad instead.
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Watch your portion sizes – Stick to a single sandwich instead of doubling up. Those calories add up fast.
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Balance your daily calories – If you do indulge, scale back on other meals and snacks that day to compensate.
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Stay hydrated – Drink water alongside your meal to help fill you up.
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Walk afterward – Take a stroll around the neighborhood to get some extra calorie burn.
While the Maple Bacon Chicken Sandwich is high in calories, fat, and carbs, you don’t have to swear it off completely. By carefully planning your meals, portions, and exercise, you can find a way to satisfy your craving in moderation.
Frequently Asked Questions
How many Weight Watchers Points are in a Wendy’s Maple Bacon Chicken Sandwich?
A Maple Bacon Chicken Sandwich has 22 WW SmartPoints and 20 WW Freestyle Points. So if you’re tracking, a single sandwich uses up a large chunk of your daily allotment.
Is a Wendy’s Maple Bacon Chicken Sandwich healthy?
With 680 calories and high amounts of fat and sodium, the Maple Bacon Chicken Sandwich is not considered a healthy choice. Going with a grilled chicken sandwich or salad is a more nutritious option.
Which is healthier: the Maple Bacon Chicken Sandwich or Spicy Chicken Sandwich?
The Spicy Chicken Sandwich is slightly lower in calories at 660, but still very high in fat and sodium. For health, try the Grilled Chicken Sandwich.
Can I order a Maple Bacon Chicken Sandwich with no maple?
Yes, you can request no maple glaze at Wendy’s. This will save you some calories, carbs, and sugar. But the sandwich still has high fat and sodium from the bacon and breaded chicken.
Does Wendy’s have any low-calorie breakfast sandwiches?
Yes. Wendy’s Breakfast Sandwiches like the Egg White Veggie or Sausage, Egg & Swiss Cheese offer under 400 calories. Stick to egg-based sandwiches to keep calories down.
Indulge Your Craving the Healthy Way
Wendy’s Maple Bacon Chicken Sandwich is packed with mouthwatering flavors that keep fans coming back. But at 680 calories, it’s easy to overdo it on this indulgent sandwich. By opting for healthier menu choices like grilled chicken, understanding portion sizes, and balancing your daily calories, you can still enjoy the tastes you crave without the excessive fat, carbs, and calories.
So next time you’re deciding what to order at Wendy’s, keep these Maple Bacon Chicken Sandwich nutrition facts in mind. Then build your meal using a combination of lean proteins, fresh produce, and lighter preparation methods. Your body and your waistline will thank you!