How Many Cups of Turkey Are in a Pound? A Guide to Turkey Measurements

For many of us, turkey is a staple ingredient that finds its way into sandwiches casseroles, soups and more on a regular basis. Whether you’re preparing your family’s favorite recipe or trying out a new dish, it’s important to understand how much turkey you’ll need. When a recipe calls for a pound of turkey, how many cups does that translate to? Let’s take a closer look.

Key Things to Know About Turkey Measurements

When measuring turkey there are a few key things to keep in mind

• Measurements differ for raw vs. cooked turkey
• The cut of turkey impacts the yield per pound
• Exact amounts can vary based on moisture content
• Weighing gives the most accurate results

In general, a pound of raw, boneless turkey will yield around 1.5 cups once cooked and diced. However, the specifics depend on how you prepare the turkey.

How Many Cups Per Pound of Cooked Turkey?

For cooked turkey meat that has been diced or shredded a good rule of thumb is

• 2 to 2.5 cups per pound of cooked turkey

So if you need 2 cups of cooked turkey for a casserole, start with around 1 pound raw. Again, the exact yield varies based on the cut, moisture content, and cooking method.

Ground Turkey Yield per Pound

Ground turkey is densely packed, so you can expect a slightly higher yield per pound.

• 1 pound of raw ground turkey makes approximately 2 cups cooked

When browning ground turkey, be sure to use a food thermometer and cook to an internal temperature of 165°F.

What About Deli Turkey and Other Cuts?

Deli-sliced turkey and other cuts like turkey breast have different yields per pound.

• 1 pound deli turkey = around 4 cups sliced
• 1 pound turkey breast = about 2 cups cooked

For accuracy, weigh turkey meat instead of relying on cup measurements.

Handy Turkey Measurement Conversions

Here are some handy turkey measurement conversions:

• 1 pound turkey = 16 ounces
• 1⁄2 pound turkey = 8 ounces
• 1⁄4 pound turkey = 4 ounces
• 1 ounce turkey = around 2 tablespoons

Turkey Measurement Tips and Tricks

• Use a scale for accuracy when portioning turkey
• Account for bone vs. boneless when calculating yield
• Cook times vary – allow 20 min per pound at 325°F
• Stuffing adds flavor but absorbs moisture
• Let roasted turkey rest 15 min before carving

Frequently Asked Turkey Measurement Questions

Here are answers to some common questions on turkey measurements:

How long does it take to cook a pound of turkey?

Allow around 20 minutes per pound at 325°F oven temperature. Adjust time for stuffed turkey.

How much turkey should I buy per person?

Plan on 1 pound per person for a meal with leftovers, or 1.5 pounds if you want abundant extra turkey.

How can I tell when a pound of ground turkey is fully cooked?

Use a food thermometer to check the internal temperature, which should reach 165°F.

How do I thaw a pound of frozen turkey safely?

Thaw in the fridge for 24 hours per 4-5 pounds of turkey. You can also submerge in cold water, changing every 30 minutes.

What are some good ways to use up leftover turkey?

Leftover turkey is great in soups, salads, sandwiches, wraps, casseroles, turkey pot pie, and more!

Get the Most From Your Turkey

Understanding turkey yields and portions is an important kitchen skill for cooks. With the right techniques, you can get the most out of every pound and prepare turkey perfectly every time. Happy cooking!

Frequency of entities:

• 1.5 cups per pound of raw, boneless turkey
• 2-2.5 cups per pound of cooked, diced turkey
• 2 cups per pound of cooked ground turkey
• 4 cups per pound of deli turkey
• 2 cups per pound of cooked turkey breast