Because of their flavorful, dark meat and adaptability to a variety of cooking methods, chicken drumsticks are a favorite. White-meat chicken breast nutrition is similar to that of chicken drumsticks, but with a little more fat. This cut is a beneficial addition to a general eating plan that is healthy.
A roasted chicken drumstick with skin has about 167 calories. It has 8 grams of fat and a good source of protein that is of high quality. Poultry is a positive addition to any diet.
Since a chicken drumstick is made of dark meat rather than white, it has more fat and a richer flavor. Because dark meat is more tender and delicious than white meat, some people prefer it. Chicken legs are usually juicier than white meat too.
One drumstick, roasted with skin, contains 167 calories, 22 grams of protein, and 8 grams of fat, according to USDA FoodData Central. In a paper published in June 2015 by the journal Food and Nutrition Research, it was noted that leaving the skin on chicken increases the calorie content by 25 to 30%.
This drumstick is a good source of iron as well, giving you 1 milligram of the 8 (men) to 18 (women) milligrams of iron that most adults need each day. In addition, chicken legs are a good source of potassium, providing 240 milligrams of the daily requirement of 2,600 to 3,400 milligrams (men require more potassium than women). You also get 1. 88 milligrams of the mineral zinc. The nutritional breakdown for chicken drumsticks also includes trace amounts of vitamins A, D, and K as well as B vitamins.
The calories in the chicken drumstick can vary depending on how you prepare it. For instance, frying the leg will increase the nutritional profile of the dish by adding calories and fat. The healthiest food preparation methods, according to the Academy of Nutrition and Dietetics, are baking, grilling, and roasting.
Protein in Chicken Legs
Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.
When it comes to meeting your protein needs, fried, battered chicken legs aren’t the best option because they also contain a lot of saturated fat, which could be bad for your heart health. However, the lean protein in a roasted or grilled chicken drumstick supports a healthy diet and lifestyle.
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The overall composition of chicken’s fat is generally favorable, according to the Food and Nutrition Research paper. Even though a drumstick has 8 grams of fat, it is primarily made up of monounsaturated fatty acids and contains significantly more polyunsaturated fat than beef, lamb, or pork.
Chicken Supports GoodHealth
Increasing your intake of poultry, particularly chicken, can reduce your risk of developing diabetes or slow the progression of diabetes if you already have it.
According to the Food and Nutrition Research paper, eating a lot of chicken and other poultry, whole grains, fish, fruit, and vegetables helps to manage or prevent the symptoms of diabetes. Limit your consumption of red meat, processed foods, refined sugar, and starches while on this diet.
Poultry is a nutritious food that improves your diet’s overall nutritional profile. High-quality protein, priceless minerals, and comparatively little fat are all present in chicken legs. Finding ways to include more poultry in diets benefits people of all ages.
Almost any recipe accepts chicken legs in place of chicken thighs. Drumsticks from chicken are an inexpensive meat option, so they’re as good for your wallet as they are for your waistline.
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FAQ
Are Chicken Drumsticks good for protein?
A great source of protein, essential amino acids, and a number of vitamins and minerals is chicken drumsticks.
Which part of chicken has highest protein?
The pinnacle of low-fat, high-protein food is chicken breast, so if you’re watching your fat intake, this is a good option for you. As most people think the white meat in the chicken breast is more appetizing than the dark meat from other parts of the chicken, it is the most expensive part of the bird.
How much protein does 4 drumsticks have?
Popular Chicken Drumsticks Serving SizesChicken Drumsticks with SkinProt(g)1 large drumstick15. 434 oz with bone19. 074 oz boneless29. 17.
How much protein is in a chicken bone?
The chemical composition of chicken bone was 2. 9% nitrogen corresponding to about 15. 6% protein, 9. 5% fat, 14. 7% mineral and 57. 5% moisture.