Everything you need to know about the weights, calories, and serving sizes of chicken thighs with or without skin and bone is included in this article.
Use the simple charts to quickly calculate and locate the data you need, such as raw and cooked weights and details on how much of a chicken thigh is meat.
Using the links below, you can quickly navigate to the section that contains the information you seek:
How Much Does One Chicken Thigh Weigh?
To determine the average weight per raw thigh, I weighed individual chicken thighs (both with and without the skin and bone). The results are as follows:
One chicken thigh typically weighs about 125g/4 with the skin on and the bone in. 4oz. This size chicken thigh has 295 calories (in kcal).
One raw skinless and boneless chicken thigh typically weighs around 83g/2. 9oz. This size chicken thigh has 114 calories (in kcal).
The weight of a chicken thigh depends on the size of the chicken it came from; a smaller raw thigh weighs about 90g/3 oz. A large thigh can weigh up to 200g/7 and 17oz. 1oz.
One raw chicken thigh that is either skin-on/bone-in or skinless and boneless can be converted to the following weights using the table:
| Weight Type | Weight of one average chicken thigh (skinless & boneless) | Weight of one average chicken thigh (skin-on/bone-in) |
| Grams | 83g | 125g |
| Kilograms | 0.08kg | 0.125kg |
| Ounces | 2.93oz | 4.41oz |
| Pounds | 0.18lb | 0.28lb |
Chicken Thigh Weight And Calorie Chart
More serving sizes and calories for chicken thighs can be found in the table below; these numbers are based on an average chicken thigh weighing 83g/2. 93oz (skinless and boneless) or 125g/4. 41 ounces of meat with the skin and bone in, along with the calories in kcal listed on the pack.
Skinless & Boneless Thigh Weights & Calories
| Chicken Thigh Serving Size(Skinless & boneless) | Average Weight(in metric and imperial) | Calories (in kcal) |
| 1 thigh | 83g/2.93oz | 84 |
| 2 thighs | 166g/5.86oz | 227 |
| 3 thighs | 249g/8.78oz | 341 |
| 4 thighs | 332g/11.71oz | 455 |
| 5 thighs | 415g/14.64oz | 569 |
| 25g of thigh meat | 25g/0.88oz | 34 |
| 50g of thigh meat | 50g/1.76oz | 69 |
| 75g of thigh meat | 75g/2.65oz | 103 |
| 100g of thigh meat | 100g/3.53oz | 137 |
| 125g of thigh meat | 125g/4.4oz | 171 |
| 150g of thigh meat | 150g/5.3oz | 206 |
| 175g of thigh meat | 175g/6.2oz | 240 |
| 200g of thigh meat | 200g/7.1oz | 274 |
| 1oz of thigh meat | 28g/1oz | 38 |
| 2oz of thigh meat | 57g/2oz | 78 |
| 3oz of thigh meat | 85g/3oz | 116 |
| 4oz of thigh meat | 113g/4oz | 155 |
| 5oz of thigh meat | 142g/5oz | 195 |
| 6oz of thigh meat | 170g/6oz | 233 |
Thigh Weights & Calories Including Skin & Bone
| Chicken Thigh Serving Size(Skinless & boneless) | Average Weight(in metric and imperial) | Calories (in kcal) |
| 1 thigh | 125g/4.41oz | 295 |
| 2 thighs | 250g/8.82oz | 590 |
| 3 thighs | 375g/13.23oz | 885 |
| 4 thighs | 500g/1.1lb | 1180 |
| 5 thighs | 625g/1.38lb | 1475 |
| 25g of thigh meat | 25g/0.88oz | 59 |
| 50g of thigh meat | 50g/1.76oz | 118 |
| 75g of thigh meat | 75g/2.65oz | 177 |
| 100g of thigh meat | 100g/3.53oz | 236 |
| 125g of thigh meat | 125g/4.4oz | 295 |
| 150g of thigh meat | 150g/5.3oz | 354 |
| 175g of thigh meat | 175g/6.2oz | 406 |
| 200g of thigh meat | 200g/7.1oz | 472 |
| 1oz of thigh meat | 28g/1oz | 66 |
| 2oz of thigh meat | 57g/2oz | 135 |
| 3oz of thigh meat | 85g/3oz | 201 |
| 4oz of thigh meat | 113g/4oz | 267 |
| 5oz of thigh meat | 142g/5oz | 335 |
| 6oz of thigh meat | 170g/6oz | 401 |
How Much Meat Is On A Chicken Thigh?
One of the chicken’s meatiest parts, aside from the breasts, is the thigh.
There are several types of chicken thighs available, including skinless and boneless, skin only, and skin and bone.
Here are the findings from my research into the average amount of meat in chicken thighs after removing the skin and bone:
Without the bone or skin, chicken thigh meat typically weighs between 80 and 90g/2. 8-3. 2oz per thigh.
The size of the chicken thigh will affect how much meat there is, and the larger the thigh, the more meat there will be.
How Many Chicken Thighs Are In A Pound Or Kilogram?
The following tables list the quantity of chicken thighs in a pound, kilogram, and multiples of those weights.
This is based on a typical raw, skinless chicken thigh weighing 83g/2. 93oz and a thigh’s average weight of 125g/4 for skin and bone. 41oz per thigh.
Please be aware that chicken thigh weights can vary, so depending on their size you might need to allow a little more or less.
Numbers are rounded to the nearest whole chicken thigh or whole dollar amount.
Number Of Chicken Thighs In A Pound
| Number of pounds | Amount of skinless and boneless chicken thighs per weight | Amount of chicken thighs per weight including skin and bone |
| 1lb | 5 | 4 |
| 2lb | 11 | 7 |
| 3lb | 16 | 11 |
| 4lb | 22 | 15 |
| 5lb | 27 | 18 |
| 6lb | 33 | 22 |
| 7lb | 38 | 25 |
| 8lb | 44 | 29 |
| 9lb | 49 | 33 |
| 10lb | 55 | 36 |
Number Of Chicken Thighs In A Kilogram
| Number of kilograms | Amount of skinless and boneless chicken thighs per weight | Amount of chicken thighs per weight including skin and bone |
| 1kg | 12 | 8 |
| 2kg | 24 | 16 |
| 3kg | 36 | 24 |
| 4kg | 48 | 32 |
| 5kg | 60 | 40 |
| 6kg | 72 | 48 |
| 7kg | 84 | 56 |
| 8kg | 96 | 64 |
| 9kg | 108 | 72 |
| 10kg | 120 | 80 |
When Should You Weigh Chicken Thighs?
Since calorie information is typically based on the raw weight, it is generally recommended that you weigh chicken thighs prior to cooking if you are watching your caloric intake.
When purchasing pre-cooked chicken thighs, this rule does not apply because the nutrition facts should be based on the cooked weight rather than the raw weight.
If you only use the meat, it might make sense to weigh the cooked meat since this is the only part you will be eating. The nutritional information on a pack of raw chicken thighs is based on the whole weight including the skin (if they have it on).
How Much Weight Do Chicken Thighs Lose When Cooked?
The quality of the chicken and whether water has been added both affect how much weight is lost when it is cooked.
As long as the skin and bones are present, chicken thighs will typically retain more liquid during cooking than skinless, boneless chicken, which will dry out more. This is due to the fatty barrier, which aids in keeping moisture inside the food as it cooks.
Good quality free-range chicken thighs typically lose about 25% of their original weight after cooking when the skin is left on. For instance, a cooked chicken thigh weighing 75g will weigh about 100g when served raw.
How Many Chicken Chicken Thighs Are in a Serving?
Here is the information you need to know if you’re meal planning or calorie counting and want to know how many chicken thighs are in a serving:
Two skinless, boneless chicken thighs or one thigh with the skin on per person are the recommended serving sizes for chicken thighs.
When planning your meals, you should generally allow two chicken thighs per person for a small portion, three thighs per person for a large portion, or more thighs if you want leftovers.
FAQ
What is 4 oz of chicken thighs?
Since there are 8 ounces in a cup measure, 4 ounces of chicken equals 1/2 cup. In the event that you’re utilizing a metric scale, this measurement also translates to 113 grams.
Is a chicken thigh 3 oz?
About 3 ounces of cooked chicken thigh, free of the skin and bones, come from one chicken thigh. After the skin, bones, and meat from a large drumstick are removed, there will be about 3 oz of meat remaining.
How many ounces is skinless chicken thighs?
A chicken thigh’s weight determines how many ounces it contains. However, without the skin or bone, the average weight is 3 ounces.
How big is a 3 oz chicken thigh?
A deck of standard playing cards is approximately the same height and width as 3 ounces of chicken. The palm of your hand. The size of a typical palm is approximately the same as 3 ounces of cooked chicken.