How Much Bacon Comes on a Subway BLT Sandwich?

The BLT is a classic sandwich choice that combines crispy bacon, fresh lettuce, juicy tomato, and creamy mayonnaise between slices of bread. It’s a customer favorite at Subway restaurants. But if you’re wondering just how much bacon gets piled onto a Subway BLT, read on for all the details.

An Overview of the Subway BLT

The Subway BLT contains

• Bread – The sandwich comes on Subway’s Italian white or wheat bread.

• Bacon – Thinly sliced, pre-cooked bacon

• Lettuce – Freshly sliced green leaf lettuce.

• Tomato – Sliced red ripe tomatoes.

• Mayonnaise – Regular or light mayo.

The ingredients are customizable, so you can ask for different veggies or condiments. But the bacon is the star ingredient that brings the trademark smoky, salty flavor.

How Many Slices of Bacon Are on a Subway BLT?

The Subway BLT contains four full slices of bacon on a six-inch sub. If you order a footlong sandwich, it comes with eight full slices of bacon.

The bacon Subway uses is thin, pre-cooked bacon that comes stacked in packs. Employees open the packs and lay out the slices evenly over the sub before adding lettuce, tomatoes, and condiments.

Some key points about the bacon on a Subway BLT:

• Each slice is thin, rectangular, and about 2-3 inches long.

• Slices are evenly distributed rather than overlapping or bunched together.

• Both white and wheat subs get the same number of bacon slices.

• You can ask for extra bacon for an added charge.

• 6-inch BLT: 4 bacon slices
• Footlong BLT: 8 bacon slices

The evenly placed strips of smoked bacon nicely complement the crunch of lettuce and juicy tomatoes.

Customizing the Amount of Bacon on Your Subway BLT

While the set amount of bacon for a BLT is four slices on a six-inch and eight slices on a footlong, you can customize your sandwich to add extra bacon.

Here are some ways to get more bacon on your Subway BLT:

• Request extra bacon when you order. Subway will add two pieces of bacon for every additional portion you ask for.

• Double the meat by making it a double bacon sandwich. This doubles the bacon to eight slices on a six-inch sub, or 16 slices on a footlong.

• Order a bacon add-on to any other Subway sandwich, then add lettuce and tomato to make it a customized BLT.

• Choose a footlong sub instead of a six-inch to automatically get twice as much bacon.

• Order extra bacon strips on the side to wrap in the sandwich or eat by themselves.

While adding extra bacon costs a bit more, it’s an easy way to get even more smoky, savory flavor in every bite.

How Many Calories and Fat in Subway BLT Bacon?

A serving of just the bacon on a Subway BLT contains:

• Calories: 150 for a 6-inch, 300 for a footlong
• Fat: 9g for a 6-inch, 18g for a footlong

So about 75 calories and 5g fat in two slices of Subway BLT bacon.

The bacon contributes a good amount of the BLT’s total calories and fat. For comparison, a six-inch turkey BLT with cheese has around 320 calories and 16g fat in total.

Subway uses pre-cooked bacon that has slightly less fat than pan-fried bacon, but the flavor is still robust. The thin strips add crispness without too much grease.

Tips for Customizing Your Subway BLT

While the default Subway BLT has tasty ingredients, there are lots of ways to customize your sandwich:

• Add cheese – Cheddar, Swiss, pepper jack or provolone. Melted cheese and bacon is a perfect match.

• Include avocado – For more flavor and creaminess.

• Use honey mustard instead of mayo – For a sweet counterpoint to the smoky bacon.

• Toast the bread – For warm, crispy slices.

• Ask for extra veggies – Like pickles, spinach leaves, red onion or banana peppers.

• Try a different bread or wrap – Bacon goes well with many flavors like Italian herbs and cheese or flatbread.

• Order as a chopped salad – With all the BLT fixings tossed together.

With your four slices of bacon (or more if you want to splurge), you can build the perfect BLT to suit your tastes.

Saving Calories With a Healthier Subway BLT

If you’re watching your calories, there are ways to lighten up a Subway BLT:

• Choose a six-inch sub instead of a footlong.

• Get it as a salad rather than a sandwich.

• Pick lean turkey bacon rather than regular bacon.

• Load up on veggies like lettuce, tomato, cucumber, onion and banana peppers.

• Use mustard instead of mayo.

• Opt for 9-grain wheat bread or a Wrap.

• Ask for light mayo or just use a swipe of regular mayo.

• Skip the cheese and avocado.

By customizing your BLT, you can still get plenty of flavor while reducing the calories, fat, and carbs.

The Tasty Combo of Bacon, Lettuce, and Tomato

With its satisfying crunch and savory taste, bacon is often the star ingredient of a BLT. Subway doesn’t skimp on the bacon, loading up their classic BLT with four slices on a six-inch and eight slices on a footlong.

While you can customize your Subway sandwich to add extra bacon or other ingredients, the classic bacon, lettuce, and tomato combination is tough to beat. Adding piles of crisp cool lettuce, juicy red tomatoes, and creamy mayo perfectly complements the thin slices of smoky, salty bacon.

So next time you visit Subway, treat yourself to this iconic sandwich with the perfect amount of bacon. Even if you want a low-calorie option, you can get creative to keep the great taste of a BLT while staying healthy.