How Many Slices of Oscar Mayer Ham are in 2 Ounces?

Oscar Mayer is one of the most popular and well-known brands of deli meat, especially their signature smoked and honey hams. Their sliced hams come in a variety of portion sizes, which can make it tricky to figure out how their slices translate into ounces. So how many slices of Oscar Mayer ham make up 2 ounces? Let’s take a closer look.

Common Sizes of Oscar Mayer Sliced Ham

Oscar Mayer offers their deli-style ham in a few different portion sizes. Here are some of the most common sizes you’ll see in stores:

• 9 oz package – Typically contains about 8 slices
• 16 oz package – Typically contains about 14 slices
• Lunch meat slices – Usually around 1 oz per slice

So as you can see the number of slices in a package can really vary based on the total size. This makes it hard to pin down an exact slice-to-ounce conversion without knowing more details.

Estimating Ounces based on Slices

As a general rule of thumb, each slice of Oscar Mayer smoked or honey ham lunch meat is about 1 ounce. So a 2 ounce serving would be equivalent to approximately 2 slices.

However, this can fluctuate slightly depending on the thickness of the slices, as well as the specific variety you’re eating Thinner slices may be slightly under an ounce each, while thicker deli-style slices might be over an ounce

To get a more accurate measure you’ll need to take the total weight of the package and divide by the number of slices. For example

• A 9 oz package with 8 slices would come out to ~1.1 oz per slice
• A 16 oz package with 14 slices would be ~1.14 oz per slice

So in these cases, 2 ounces would equal closer to 1-2 slices. When in doubt, your best bet is to weigh the slices on a food scale for a precise measurement.

Nutrition Information Per Ounce of Oscar Mayer Ham

Now that we know around how many slices make up 2 ounces, let’s look at the nutrition facts for that serving size.

According to Oscar Mayer’s website, a 2 oz serving (about 2 slices) of their Smoked Uncured Ham contains:

• Calories: 60
• Total Fat: 3g
• Sodium: 560mg
• Protein: 10g

Meanwhile, CalorieKing’s data shows a 2 oz serving of their 98% Fat Free Honey Ham contains:

• Calories: 60
• Total Fat: 1.5g
• Sodium: 560mg
• Protein: 10g

As you can see, the nutrition stats are very similar for 2 ounce servings of these popular Oscar Mayer hams. The smoked uncured variety just contains slightly more fat.

Tips for Serving Oscar Mayer Ham

Now that you know approximately how many slices make up a 2 oz serving, here are some tips for enjoying Oscar Mayer ham:

• For sandwiches, use 2-3 slices per sandwich depending on your preference. This will give you ample protein without too many calories.

• Try rolling up slices with cream cheese and veggies for a nutritious snack.

• Dice ham and add to omelets, breakfast burritos, pizza, pasta, or salads.

• Stack sliced ham on a platter with cheese slices and crackers for a quick appetizer.

• Bake chopped ham with pineapple and brown sugar for a sweet and salty main dish.

• Mix diced ham into macaroni and cheese or potato casserole.

• For kids’ lunch boxes, pair 1-2 ham slices with crackers, cheese, fruit, and veggies.

No matter how you serve it up, Oscar Mayer ham offers a tasty addition to sandwiches, snacks, meals, and more! So next time you pull out a package, remember that 2 ounces is roughly equivalent to 2 slices. Enjoy this versatile deli meat in your favorite recipes.