How Much Does An Average Pork Tenderloin Weigh? A Helpful Guide

Pork tenderloin is a lean, tender, and versatile cut of meat that can be prepared in endless delicious ways But when looking to buy pork tenderloin, many home cooks wonder – how much does an average pork tenderloin weigh?

Understanding the typical size and weight of a pork tenderloin will ensure you pick the right quantity for your recipes and number of servings In this helpful guide, we’ll cover everything you need to know about pork tenderloin weights

What is Pork Tenderloin?

Pork tenderloin is a narrow, elongated cut of meat that runs along the backbone of the pig. It’s located under the loin muscle and inside the ribcage, which means it doesn’t get much use. This results in an extremely tender cut of pork.

There are two tenderloins per pig, one on either side of the spine. They are surrounded by a thin membrane called silver skin that should be removed prior to cooking.

Pork tenderloin is sometimes called pork fillet. It’s often sold in pairs still connected by fat and silverskin.

Average Weight of Pork Tenderloins

So what is the typical weight for pork tenderloins? Here’s what to expect:

• Whole pork tenderloin (single): 3⁄4 pound to 1 1⁄2 pounds
• Whole pork tenderloin (pair): 11⁄2 pounds to 3 pounds
• Individual tenderloin: Around 1 pound

The average pork tenderloin weighs about 1 pound. However, weight can vary based on the size of the pig. Smaller hogs may produce tenderloins around 3⁄4 pound, while larger pigs can yield 11⁄2 pound tenderloins.

When buying pre-packaged tenderloins, you’ll most often find pairs weighing 11⁄2 to 2 pounds total. Solo tenderloins usually clock in right around a pound.

Buying Pork Tenderloin

When purchasing pork tenderloin keep these tips in mind

• Choose tenderloins that are evenly sized if buying in pairs. You want them to cook evenly.

• Select tenderloins that are pink to light red in color. Avoid any with dark spots or pale patches.

• Look for tenderloins with a solid fat cap running along one side. Some marbling is okay too.

• For easy prep, ask your butcher to remove the silver skin membrane.

• Plan on 3⁄4 to 1 pound per person if serving tenderloin as a main dish. Adjust amounts if part of a larger meal.

• Pork tenderloin can be expensive. Buy on sale if possible and freeze extras for later use.

Preparing Pork Tenderloin

Proper preparation is key to getting the most out of lean and mild pork tenderloin. Be sure to:

• Let tenderloin sit at room temperature for 30 minutes before cooking.

• Remove any silver skin membrane using a sharp knife.

• Season the meat well with spices, herbs, or marinades.

• Sear tenderloin before roasting to boost flavor.

• Use a meat thermometer to avoid overcooking. Cook to 145°F.

• Let rest for 5-10 minutes before slicing to allow juices to reabsorb.

Cooking Pork Tenderloin

The small size, uniform shape, and leanness of pork tenderloin makes it perfect for quick cooking methods including:

• Roasting – Roast seasoned tenderloin in a 400°F oven until it reaches 145°F internally.

• Grilling – Grill over medium heat, turning occasionally, until it registers 145°F on a meat thermometer.

• Pan searing – Brown the tenderloin on all sides in a hot skillet before finishing in the oven.

• Baking – Bake seasoned tenderloin in a 350°F oven for 20-25 minutes until cooked through.

• Broiling – Place tenderloin on a broiler pan and broil 4-5 inches from heat for 15-20 minutes, flipping halfway.

• Braising – Brown tenderloin all over then braise in flavorful liquid until fork tender.

• Slicing – Cut into medallions to sauté or use in stir fries.

Pork Tenderloin Recipes to Try

Here are some delicious recipes perfect for putting a 1 to 11⁄2 pound pork tenderloin to use:

• Balsamic Glazed Pork Tenderloin – An easy roast glazed with balsamic vinegar.

• Brown Sugar Glazed Pork Tenderloin – Tenderloin roasted with a brown sugar and mustard glaze.

• Grilled Pork Tenderloin with Peach Salsa – Perfect summer grilled pork paired with fresh peach salsa.

• Pork Tenderloin Medallions – Quick sautéed pork medallions with a pan sauce.

• Bacon Wrapped Pork Tenderloin – Tenderloin roasted in bacon for amazing flavor.

Get Creative with Pork Tenderloin

Don’t limit yourself to roasting or grilling. Pork tenderloin is incredibly versatile. Try slicing into cutlets for schnitzel or pounding for savory roulades. The mild flavor takes well to bold spices, marinades, and creative cooking methods.

Whenever you need a quick and easy protein for dinner, keep pork tenderloin in mind. Understanding the average 1 pound weight will ensure you pick the right size for your recipes. With its tender texture and ability to cook quickly, pork tenderloin is a weeknight winner.