Clam chowder contains some important nutrients even though it is not a low-calorie food, so you can still include it in moderation in a healthy meal plan. However, overindulging in clam chowder, particularly New England clam chowder, can result in calorie excess and weight gain.
Manhattan-style clam chowder contains fewer calories than New England clam chowder because it is a tomato-based soup rather than a cream-based one. According to the U. S. According to the Department of Agriculture’s National Nutrient Database for Standard Reference, 201 calories are contained in 1 cup of ready-to-eat New England clam chowder. Try swapping out the cream in your homemade New England clam chowder for low-fat milk to lower the calorie count. The USDA also states that just 134 calories are contained in 1 cup of Manhattan clam chowder.
Chowder Vs. Other Soups
You can significantly lower your daily calorie intake by substituting New England clam chowder with non-cream-based soups like Manhattan clam chowder. According to the USDA, 1 cup of chicken and rice soup has 127 calories, 1 cup of tomato soup made with low-fat milk has 139 calories, 1 cup of tomato soup made with water has 74 calories, and 1 cup of beef and vegetable soup has 120 calories.
Clam chowder contains a lot of sodium, which when consumed in excess leads to heart disease. According to the USDA, 1 cup of New England clam chowder has 871 milligrams of sodium and 1 cup of Manhattan-style clam chowder has 1,001 milligrams of sodium, which is almost half of an adult’s recommended daily sodium intake. According to the “Dietary Guidelines for Americans, 2010” publication, adults should limit their daily sodium intake to 2,300 milligrams, while older adults, African Americans, people with high blood pressure, kidney disease, or diabetes should limit their sodium intake to 1,500 milligrams daily. Try reduced-sodium varieties of clam chowder.
Clam chowder makes up a large portion of your daily calorie requirements, especially if you choose New England clam chowder. According to “Dietary Guidelines for Americans, 2010,” women typically need 1,600 to 2,400 calories per day to maintain healthy body weights, compared to many men who need 2,000 to 3,000 calories per day. According to the National Heart, Lung, and Blood Institute, daily calorie requirements for weight loss are typically between 1,200 and 1,600. So if you’re having trouble limiting your calorie intake, opt for low-calorie soups or small portions of clam chowder.
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FAQ
How much sodium is in a bowl of clam chowder?
18 mg of cholesterol and 688 mg of sodium, or nearly 30% of the daily recommended sodium intake for healthy adults, are both present in one cup of chowder.
How much sodium is in homemade clam chowder?
Homemade New England clam chowder, 16 oz., Bill Gray’s RestaurantNutrition InformationHow much sodium is in Homemade New England clam chowder, 16 oz.? Sodium 1110mg47%
Is chowder high in sodium?
Clam chowder is among the worst soups a person can eat, Walsh adds. It’s high in fat, calories and sodium. Clam chowder contains 180 calories per cup. A cup of clam chowder contains 20 grams of carbohydrates, 8 grams of fat, and 6 grams of protein in terms of macronutrient breakdown.
Which clam chowder is healthier?
Since New England clam chowder is a heavy cream-based soup with potatoes, many people believe it is not particularly healthy. Manhattan clam chowder, on the other hand, is a tomato-based soup made with potatoes, carrots, and celery, making it less fatty and healthier than its creamy cousin.
