Boneless pork tenderloin is one of the most versatile and easy to cook cuts of meat. It’s tender, lean and full of flavor. Learning how to properly cook boneless pork tenderloin will allow you to make delicious meals for your family in under 30 minutes. In this article, I’ll provide a complete guide on everything you need to know for cooking perfect boneless pork tenderloin, including selecting, preparing, seasoning, cooking methods and doneness temperatures.
Selecting Boneless Pork Tenderloin
When shopping for boneless pork tenderloin, look for packages labeled “pork tenderloin” specifically It is a long, thin cut that is approximately 1 to 2 pounds. Do not confuse it with “pork loin,” which is much thicker and requires different cooking methods. Pork tenderloin is the most tender cut because it contains less connective tissue Look for pieces that are uniformly shaped with minimal fat.
Preparing Boneless Pork Tenderloin
- Thoroughly rinse the pork under cold water and pat dry with paper towels.
- Trim off any excess fat or silver skin using a sharp knife. The silver skin is the thin, silvery membrane covering the meat.
- Lightly coat the meat in olive oil, which helps the seasoning stick.
- Season the pork all over with your desired spices and herbs. See below for recommended combinations.
- Allow the meat to absorb the flavors by letting it rest for 10-15 minutes before cooking.
Best Seasonings for Pork Tenderloin
Pork tenderloin takes well to a wide variety of seasonings. Here are some of my favorite seasoning combinations:
- Brown sugar, chili powder, cumin, garlic powder, onion powder, salt, pepper
- Roasted garlic, rosemary, thyme, sage, salt, pepper
- Lemon pepper, oregano, parsley, olive oil, salt, pepper
- Smoked paprika, ground mustard, brown sugar, salt, pepper
- Cajun seasoning, onion powder, garlic powder, salt, pepper
Get creative with the seasonings! The pork will soak up the flavors beautifully. Avoid over-seasoning as less is often more with such a tender cut of meat.
Cooking Methods for Boneless Pork Tenderloin
There are several cooking methods that all result in deliciously moist and tender pork tenderloin
Oven Roasted
This is my favorite hands-off cooking method. Simply season the tenderloin, place it on a baking sheet and roast at 425°F for 25-35 minutes until it reaches the desired internal temperature. The high heat helps create a lovely crispy exterior.
Grilled
During the warmer months, firing up the grill is a great way to cook pork tenderloin. Prepare the grill for medium-high heat. Lightly oil the grates and grill the tenderloin for 8-12 minutes per side. Use a meat thermometer to determine doneness.
Pan Seared
For nicely browned and crispy pork, sear the tenderloin on the stove top before finishing in the oven. Heat oil in a skillet over medium-high heat. Brown the meat for 2-3 minutes per side. Transfer to a baking dish and roast at 400°F until cooked through.
Slow Cooker
For the ultimate hands-off method, simply add your seasoned tenderloin to the slow cooker with 1/2 cup broth or water. Cook on low heat for 3-4 hours. The meat will become fall-apart tender.
Air Fryer
The air fryer allows you to make tender and juicy pork tenderloin with a fraction of the oil. Cook at 400°F for 15-25 minutes, flipping halfway. Check often to avoid overcooking.
Doneness Temperatures for Pork Tenderloin
Using an instant read meat thermometer is crucial for cooking any type of meat perfectly. These are the recommended finished temperatures for safely cooked pork:
- 145°F (63°C) – The pork will have a hint of pink in the center and be juicy. This is ideal for tender cuts like the tenderloin.
- 160°F (71°C) – The pork will be white throughout but slightly less juicy.
- 170°F (77°C) – The pork will be well-done, firmer in texture and drier. Avoid cooking pork this high.
The safe zone falls anywhere between 145-160°F. I highly recommend cooking boneless pork tenderloin to 145°F for the best texture and moisture. Always allow the meat to rest for 5-10 minutes before slicing, as the temperature will rise slightly.
Serving Suggestions for Boneless Pork Tenderloin
Boneless pork tenderloin is delicious on its own but pairs well with endless side dishes. Here are some of my favorites:
- Garlic mashed potatoes or roasted potatoes
- Rice pilaf or baked risotto
- Sauteed vegetables like green beans, asparagus or broccoli
- Fresh green salad or wedge salad
- Roasted vegetables like carrots, Brussels sprouts, cauliflower
- Homemade bread or rolls
Don’t be afraid to get creative with the pairings! Pork tenderloin is very versatile. Serve your tender, juicy pork with any combination of veggies, grains, salad or bread for a complete meal.
Common Questions
How long does it take to cook 1-2 lbs of pork tenderloin?
For a 1-2 lb pork tenderloin, the oven roasting time is typically 25-35 minutes at 425°F. Always use a meat thermometer for the most accurate doneness.
Can you freeze raw pork tenderloin?
Yes, it freezes very well for 3-6 months. Wrap tightly in plastic wrap and foil. Thaw in the refrigerator before cooking.
What’s the difference between pork tenderloin and pork loin?
Pork tenderloin is a long, thin cut while pork loin is much thicker. They require different cooking times and temperatures.
What is an easy recipe for pork tenderloin?
Season simply with salt, pepper, garlic powder, paprika and oil. Roast at 425°F for 25-30 minutes until it reaches 145°F internally. So simple and delicious!
How do you keep pork tenderloin from drying out?
Avoid overcooking! Use a meat thermometer and remove it from the heat at 145°F. Let it rest before slicing. Also brine or marinate to help retain moisture.
Time to Cook Juicy Pork Tenderloin!
Now that you know everything from start to finish for cooking boneless pork tenderloin, it’s time to prepare this delicious and easy meat. Browning adds tons of flavor, so aim for a crisp crust on the outside. Monitor the internal temperature closely to avoid overcooking. Resting is also crucial for preserving moisture and allowing the juices to redistribute.