Is It Okay to Eat Bacon While Pregnant?

Eating bacon during pregnancy is a controversial topic. While many pregnant women love the taste of crispy, salty bacon, they worry about the health effects on their baby. After looking at the latest research, I believe that it is perfectly fine to eat bacon in moderation during pregnancy. In this article, I’ll go over the potential risks and benefits of eating bacon while pregnant, how to choose high-quality bacon, tips for cooking it safely, and even some tasty bacon recipes that are easy to make!

Potential Risks of Eating Bacon While Pregnant

There are a few potential downsides to eating bacon during pregnancy that you should be aware of:

Nitrates/Nitrites

Most bacon contains preservatives called nitrates and nitrites These give bacon its pink color and help prevent spoilage and bacteria growth However, some studies have linked a high intake of nitrates/nitrites from processed meats like bacon to an increased risk of preterm birth and some cancers.

The occasional serving of bacon likely poses minimal risk, but it’s smart to limit your processed meat intake during pregnancy. Look for uncured or nitrate-free bacon to minimize this concern.

Fat and Sodium Content

Bacon is high in saturated fat and sodium, two nutrients that should be limited during pregnancy Consuming very high amounts may increase blood pressure and swelling. To reduce your intake, choose leaner bacon slices, cook it until crisp, and blot excess grease

Parasites

Raw or undercooked pork may contain parasites like toxoplasmosis. Proper cooking kills any potential parasites but pregnant women should never sample raw bacon.

Foodborne Illness

Like any raw meat, bacon can harbor dangerous bacteria like salmonella and listeria. Thorough cooking destroys these germs, but avoid cross-contamination by keeping raw bacon away from ready-to-eat foods. Wash hands and surfaces after handling.

Potential Benefits of Eating Bacon While Pregnant

When safely handled and cooked, bacon can be part of a healthy pregnancy diet. Here are some of the benefits it provides:

Protein

Bacon contains high-quality protein to support fetal growth and development. Two cooked slices provide about 6 grams of protein.

Iron

Pregnant women need extra iron, and bacon provides a decent amount. Two slices have around 0.5 mg of iron to help prevent anemia.

B Vitamins

Bacon is a source of important B vitamins like niacin, riboflavin, and vitamin B12. These aid fetal brain and nervous system development.

Healthy Fats

Although high in saturated fat, bacon contains monounsaturated fat and some omega-3 fatty acids too. In moderation, these support maternal and fetal health.

Flavor and Satisfaction

For many women, bacon satisfies intense pregnancy cravings. Its savory flavor and crunchy texture are hard to resist!

Tips for Choosing High-Quality Bacon

Not all bacon is created equal. Here is how to shop for the healthiest option:

• Check the ingredients. Opt for bacon without nitrates/nitrites, MSG, or added sugars like maple flavoring or honey.

• Choose uncured. Uncured bacon is not treated with preservatives like nitrites. It relies on natural curing methods.

• Look for sustainably raised. Bacon from pasture-raised pigs is more nutritious and ethical. Organic is ideal.

• Find the leanest slices. Look for bacon with less white marbling and a higher ratio of meat to fat.

• Buy from a trusted source. Purchase bacon from a quality butcher or grocer that follows food safety protocols.

Cooking Bacon Safely During Pregnancy

Proper cooking is crucial to prevent bacteria and parasites. Here are some tips:

• Always cook raw bacon thoroughly until steaming hot and crispy.

• Frying or baking works best. Microwaving can leave cold spots.

• Use a food thermometer if possible. Temperature should reach 145°F.

• Avoid sampling bacon before it’s fully cooked. The risk is not worth it while pregnant.

• Let cooked bacon cool slightly and blot with paper towels to remove excess grease.

• Cook bacon separately from other foods and wash any surfaces and utensils after contact.

Healthy and Delicious Bacon Recipes for Pregnant Women

Here are a few nutritious recipe ideas to enjoy bacon during pregnancy:

Bacon, Tomato, and Avocado Salad

Crisp bacon, juicy grape tomatoes, avocado, and lettuce with a tangy mustard vinaigrette.

Bacon, Potato, and Green Bean Skillet

Diced bacon cooked until crisp with potatoes, green beans, and fresh herbs.

Bacon and Scrambled Egg Breakfast Tacos

Scrambled eggs with bacon, cheese, and salsa wrapped in warm corn tortillas.

Bacon, Apple, and Brussels Sprouts Salad

Thinly sliced Brussels sprouts, apples, pecans, and bacon tossed in a maple cider dressing.

Bacon-Wrapped Pork Tenderloin

Lean pork tenderloin rubbed with spices and wrapped in bacon before roasting.

The Bottom Line on Eating Bacon While Pregnant

Craving bacon during pregnancy is very common! A few crispy bacon strips as part of a balanced diet is unlikely to cause harm. To stay safe, choose high-quality uncured bacon and always cook it thoroughly. Limit processed meats and pair bacon with plenty of fruits, vegetables, whole grains, and lean proteins. Moderation and proper handling are key for benefiting from bacon’s nutrition without risk. Within these guidelines, there’s no reason you can’t indulge in delicious bacon while pregnant!