Is Turkey Salty? An In-Depth Look at Sodium Levels in Different Turkey Products

What About the Flavored Brines?

First off, dont try to brine your turkey or chicken in cider (or any other acidic marinade, for that matter). Dont do it. Just dont. The acid in the cider will kick off the denaturization process in the meat, effectively “cooking” it without heat. The results? Ultra-dry meat, with a wrinkled, completely desiccated exterior, like this:

More interesting were the results of the broth-soaked chicken. It seems like the ultimate solution, right? If brining forces bland water into your meat, why not replace that water with flavorful broth?

Unfortunately, physics is a fickle mistress who refuses to be reined in. When I tasted the broth-soaked chicken next to the plain brine-soaked chicken, there was barely a noticeable difference in flavor at all. The broth-soaked chicken still had the same hallmarks of a regular brined bird (juicy/wet texture, blander flavor). What the heck was going on?

There are two principles at work here. The first is that, while broth is a pure liquid to the naked eye, broth actually consists of water with a vast array of dissolved solids in it that contribute to its flavor. Most of these flavorful molecules are organic compounds that are relatively large in size—on a molecular scale, that is—while salt molecules are quite small. So, while salt can easily pass across the semipermeable membranes that make up the cells in animal tissue, larger molecules cannot.**

** Good thing, too; otherwise, youd be leaking proteins and minerals out of your body every time you took a bath.

Additionally, theres an effect called salting out, which occurs in water-based solutions containing both proteins and salt. Think of a cup of broth as a college dance party populated with cheerleaders (the water—lets call them the Pi Delta Pis), nerds (the proteins—well refer to them as the Lambda Lambda Lambdas), and jocks (the salt—obviously the Alpha Betas).***

*** I make no specifications as to the gender and sexual preferences of said classes of individuals, but for the sake of this analogy, let us assume that nerds and jocks are not attracted to each other and that cheerleaders attract both nerds and jocks.

Now, at a completely jock-free party, the nerds actually have a shot at the cheerleaders, and end up commingling with them, forming a homogeneous mix. Open up the gymnasium doors, and a few of those cheerleaders will leave the party, taking a few nerds along for the ride. Unfortunately, those gymnasium doors are locked shut, and the only folks strong enough to open them are the jocks. So what happens when you let some jocks into that party?

The cheerleaders, who were initially fine socializing with the nerds, will quickly and selectively flock to the jocks. The nerds end up finding each other, huddling into small groups, and twiddling their thumbs. When the jocks finally go to bust the gymnasium doors open at the end of the party, they leave hand in hand with the cheerleaders, leaving the nerds in the dust. In our sad tale, those Tri-Lambs never get their revenge.

The exact same thing is happening in a broth-based brine. Water molecules are attracted to salt ions and will selectively interact with them. The poor proteins, meanwhile, are left with only each other, and end up forming large aggregate groups, which makes it even harder for them to get into the meat. When the salt breaks down muscle fibers sufficiently to allow the uptake of water (the equivalent of our jocks breaking down those doors), plenty of water and salt gets into the meat, but very little protein does.****

The result? Unless youre using an extra-concentrated homemade stock, the amount of flavorful compounds that make it inside your chicken or turkey is very, very limited. Given the amount of stock youd need to use to submerge a turkey, this doesnt seem like a very wise move.

**** This phenomenon is used in biology to remove specific unwanted proteins from solutions. As more salt is added to a solution, proteins will form larger and larger aggregates, until they are eventually large enough to be visible to the naked eye and precipitate out of the solution. Those proteins can then be removed with centrifugation. By knowing the salt concentration that causes different proteins to precipitate, scientists can target specific proteins to be removed, while keeping the rest in solution. The excess salt can then be removed via dialysis (essentially microscopic straining).

The Problems With Brining

There are two major problems with brining. First off, its a major pain in the butt. Not only does it require that you have a vessel big enough to submerge an entire turkey (common options are a cooler, a big bucket, or a couple of layers of heavy-duty garbage bag, tied together with hopes and prayers against breakage), but it requires that you keep everything inside it—the turkey and the brine—cold for the entire process. For an extra-large bird, this can be a couple of days, meaning that youve either given up using the main compartment of your fridge at the time of year that you most want to use it, or that you keep a constant supply of ice packs or ice rotating to keep that bird cold.

“brining robs your bird of flavor”

Second, brining robs your bird of flavor. Think about it: Your turkey is absorbing water, and holding on to it. That means that that extra 30 to 40% savings in moisture loss doesnt really come in the form of turkey juices—its plain old tap water. Many folks who eat brined birds have that very complaint: Its juicy, but the juice is watery.

Ive seen a number of solutions (solutions, get it? haha) offered for this problem, so I decided to test them all out side by side.

Best Thanksgiving: How to Brine a Turkey & How to Salt a Turkey

FAQ

Is turkey a salty meat?

Why does my turkey taste salty?

Are all turkeys salted?

How to make turkey less salty?

Is turkey meat low in sodium?

Turkey meat is naturally low in sodium, but processed products such as turkey bacon and pre-packaged burgers are high in sodium due to processing. Turkey is a rich source of protein, and many cuts of the poultry are low in fat and calories. That’s what makes turkey such a nutritious diet staple, even if you’re trying to lose weight.

What are the causes of salty mouth?

When body has lesser than required liquids (dehydration), the saliva in your mouth can become very salty due to an imbalance of water and salt in the body. Other causes include dry mouth, poor oral hygiene, gum diseases and dental infections.

How much sodium is in ground turkey?

Ground turkey is lower in sodium than other types of turkey, with 44 milligrams per 2 ounces, cooked. That amount comprises just 4 percent of the 2,300 milligrams recommendation and 4 percent of the 1,500-milligram recommendation. Note that adding salt to your recipe will increase the sodium content.

How much salt do you put on a Turkey?

Cover the turkey—over and under the skin as much as possible—with about 1/2 teaspoon of fine sea salt per pound of meat. It will seem like a lot. Don’t worry: most of it will fall or cook off.