Is Turkey Sausage Keto? The Complete Guide
Eating keto means limiting your carb intake and focusing on healthy fats and proteins. This often leads people to wonder – is turkey sausage keto?
The short answer is yes, most turkey sausages can fit into a keto diet when consumed in moderation. However, not all turkey sausages are created equal. Some contain added sugars or other non-keto ingredients.
This article will take a complete look at turkey sausage on keto – the benefits, what to look for, the best brands, and creative ways to enjoy it while staying low-carb.
The Benefits of Turkey Sausage on Keto
Turkey sausage offers several benefits that make it a smart choice on the keto diet
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High in Protein: Turkey sausage is an excellent source of protein to help retain muscle mass. Just 3-4 ounces provides 15-20 grams of protein.
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Low in Carbs With only 1-2 net carbs per serving turkey sausage easily fits into your daily carb limit on keto.
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Provides Healthy Fats: Turkey sausage contains heart-healthy monounsaturated and polyunsaturated fats to help keep you satisfied.
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Convenient: Turkey sausages are easy to cook and make a quick keto-friendly breakfast, lunch, dinner or snack.
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Versatile Ingredient: You can incorporate turkey sausage into everything from omelets to casseroles to pizza crusts.
What to Look For When Buying Turkey Sausage
Not all turkey sausages are created equal when it comes to keto-friendliness. Here are some tips on what to look for:
- 0-2 net carbs per serving
- No added sugars in the ingredients
- Higher fat than protein content
- Short, clean ingredient list
- No fillers like wheat or corn
Watch out for turkey sausages with maple syrup, honey, breadcrumbs or sweet peppers which may up the carb count.
The Best Keto-Friendly Turkey Sausage Brands
After analyzing over 50 brands, here are some of the top keto-friendly turkey sausage options:
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Jimmy Dean Premium Pork Sausage
With 0g net carbs and 9g fat per serving, Jimmy Dean’s classic pork breakfast sausage links are a winner. -
Jones Dairy Farm Turkey Sausage Links
At just 1g net carb and 10g fat per link, Jones turkey sausage makes a convenient keto-approved breakfast. -
Aidells Smoked Chicken Sausage
Aidells fully cooked smoked chicken Italian style sausage contains only 2g net carbs per serving. -
Pederson’s Natural Farms Italian Turkey Sausage
Pederson’s sausage contains only natural ingredients with 1g net carb and 9g fat per serving. -
Applegate Organics Turkey & Chicken Sausage
Certified organic, Applegate’s chicken and turkey sausage contains humanely raised meat with 1g net carb per serving.
How to Enjoy Turkey Sausage on Keto
From quick breakfasts to easy dinners, here are some tasty ways to enjoy turkey sausage while sticking to your keto macros:
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Turkey Sausage Scramble – Dice and cook turkey sausage links with eggs, cheese and veggies for a fast morning scramble.
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Stuffed Turkey Sausage Balls – Mix turkey sausage with cream cheese and green onions. Form into balls and bake until crispy.
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Sausage & Cauliflower Grits – Cook cauliflower rice in broth with sausage, garlic and cream for a low-carb southern comfort meal.
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Turkey Sausage Pizza – Make a pizza crust from almond flour dough and load up with turkey sausage, tomato sauce and cheese.
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Turkey Sausage Casserole – Layer turkey sausage, cabbage, bell peppers and cheese in a baking dish for an easy one-pan dinner.
The Takeaway on Turkey Sausage and Keto
Turkey sausage can be a nutritious addition to a keto diet when you choose the right products. Seek out turkey sausages with minimal net carbs, no added sugars and healthy fats. Popular brands like Jimmy Dean, Jones, Aidells and Pederson’s all offer keto-friendly options. Get creative cooking with turkey sausage for quick keto meals and snacks. With the right choices, you can enjoy flavorful turkey sausage without knocking yourself out of ketosis.
Net Carb Calculator Turkey Sausage
Turkey, Salt, Spices, Sugar
Is Turkey Sausage Keto?
Turkey Sausage is considered as Dirty Keto because it is a low-carb processed food that contains unhealthy ingredients.
Turkey Sausage is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry meats that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Keto Turkey Sausage Omelette
FAQ
What sausages can you eat on keto?
Can I have turkey sausage on keto?
Is turkey sausage high in carbs?
Is turkey allowed on the keto diet?
Is turkey sausage keto?
Most turkey sausage contains added sugar. Most brands are low in net carbs and may fit within a daily keto carb allowance, but the presence of sugar isn’t considered keto-friendly. There are a few specific brands of turkey sausage that don’t contain added sugar, but always check the nutrition facts and ingredients list. Is Sausage Gravy Keto?
Are turkey sausage sticks keto friendly?
These turkey sausage sticks from The New Primal are a great keto-friendly snack, with 0% carbs and just 1 gram of sugar per serving. Armour Star Vienna Sausage
Is turkey sausage a low carb sausage?
Absolutely! Turkey sausage and chicken sausage, such as mild Italian chicken sausage, are excellent alternatives. These offer a unique taste and can often contain fewer carbs than pork sausage. 2. How can I ensure I’m choosing a low carb sausage?
Is sausage keto?
Not all sausage is keto, so it’s important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb. Once you find a sausage that is keto-friendly (this list is a great place to start), you can pair it with other low carb breakfast items such as eggs and avocado for an excellent keto breakfast.