Enjoy Jersey Mike’s Popular Turkey Sub in a Tub

Jersey Mike’s is known for its fresh sliced subs piled high with quality ingredients. But did you know you can also get many of their cold subs transformed into a salad-like meal? The “sub in a tub” is a fun way to enjoy your favorites in a lighter, healthier style. The turkey sub made into a tub is a customer favorite. Let’s dive into how this popular sub converts into an easy lunch or dinner option.

An Overview of Jersey Mike’s Sub in a Tub

The sub in a tub from Jersey Mike’s takes all the delicious components of their cold subs and serves them chopped up over lettuce instead of on bread. It’s essentially a chef salad or taco salad inspired by your chosen sub.

For the turkey sub in a tub, you get:

  • Chopped turkey
  • Provolone cheese
  • Lettuce
  • Tomatoes
  • Onions
  • Olive oil and red wine vinegar dressing

You can customize with any toppings from the original sub, like peppers or pickles. The salad comes in a convenient plastic bowl so you can mix it up before eating

Benefits of Choosing Sub in a Tub

There are many advantages to opting for the sub in a tub instead of the classic sandwich:

  • Lower in carbs and calories without the bread
    -Added nutrients from fresh vegetables
  • Provides more fiber from greens and toppings
  • Allows you to easily customize flavors
  • No messy sandwich construction

The turkey sub has lean protein, cheese for calcium and hits all the nutritional marks. Enjoy your favorite ingredients without the extras.

Tips for Ordering Your Turkey Tub

To get the best turkey sub in a tub, follow these handy tips:

  • Choose any bread. The bread is removed so choose your favorite.

  • Add extra veggies like spinach, banana peppers, etc. More is better!

  • Ask for light dressing if you want less. Or get it on the side.

  • Specify sliced or chopped turkey. Sliced gives bigger pieces.

  • Request any additional seasonings like oregano.

  • For less carbs, skip the cheese or ask for less.

Don’t be shy about ordering it exactly how you want. The tub lets you fully customize.

Creative Ways to Eat Your Turkey Sub Tub

The turkey sub in a tub offers versatility in how you enjoy it:

  • Eat as-is direct from the tub with a fork.

  • Scoop it up with tortilla chips, crackers, or pita like a dip.

  • Add it into a salad for more nutrition and crunch.

  • Stuff it into a wrap or pita pocket for a lighter sandwich.

  • Load it into lettuce cups or hollowed out tomatoes.

  • Top with avocado, beans, nuts or seeds for extra protein.

  • Mix in quinoa or brown rice to make it a bowl.

Get creative with toppings and vessels to change up your turkey salad.

Tips for Saving Leftovers

Like any good salad, leftovers of your turkey sub in a tub will last 3-5 days refrigerated. Here are some storage tips:

  • Let salad fully chill before sealing container.

  • Store in airtight container to retain moisture and texture.

  • Top with a piece of paper towel to absorb excess moisture.

  • If greens start to wilt, revive them with cold water before eating.

  • Give it a stir or shake before eating to redistribute dressing.

With proper storage, you can prep these turkey salads in advance or have them for lunch all week.

Enjoy a Lighter Meal with Turkey Tub

The next time you visit Jersey Mike’s, consider trying one of their top-selling cold subs transformed into a fresh salad. The turkey sub in a tub lets you savor the flavors you love in a lighter, healthier package. Follow the tips above to order it just how you like. With so many ways to customize and enjoy, the sub in a tub is a game changer!

jersey mikes sub in a tub turkey

Ordering The Jersey Mike’s® VIRAL Tik Tok Sub! | All Hype? | theendorsement

FAQ

How many calories are in Jersey Mike’s turkey sub in a tub?

Jersey Mike’s Subs #7 Turkey & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 38g fat, 30g protein, and 490 calories.

Does Jersey Mike’s make a sub in a tub?

The “sub in a tub” at Jersey Mike’s is the restaurant’s low-carb take on any of their Jersey Mike’s sub sandwiches. It features all the sandwich filling chopped and rolled up, served in a take-out container, but without the bread. Is Sub in a Tub low-carb?

What comes on Jersey Mike’s turkey sub?

This order is for a provolone and turkey regular-size sub on white bread. The sub is prepared “Mike’s Way,” and features onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano and salt.

What is the liquid they put on Jersey Mike’s subs?

Red wine vinegar and an olive oil blend. It’s how a Jersey Mike’s sub gets its exquisite zing. It’s how bites get boosted, and a great sub becomes an even better one. The Juice adds that certain something extra.

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