Spinach Feta Turkey Burgers with tasty ranch seasoning and a big brioche bun are just what your week needs. Theyre bursting with flavor, have a super moist texture, and can easily be made macro-friendly. Oh and did I mention, these Turkey Burgers with Feta are just 5 ingredients and are ready on the table for burger night in just 20 minutes!
This is one of my post popular recipes on A Paige Of Positivity! Its been rated 5 stars countless times and I hope you love it! My secret ingredient is the ranch packet. There isnt anything it cant do. Just trust me.
If you’re looking for a delicious, healthier alternative to traditional beef burgers, look no further than spinach feta turkey burgers! These flavorful turkey burgers are packed with fresh spinach, creamy feta cheese, and aromatic herbs. The addition of spinach and feta makes these burgers extra moist and gives them a wonderful Mediterranean flair I’ve been making spinach feta turkey burgers for years, and they are always a huge hit with family and friends Keep reading for my complete guide to making the best spinach feta turkey burgers, including tips for maximizing flavor and keeping them juicy.
Why Spinach Feta Turkey Burgers Are So Delicious
There are several reasons why spinach feta turkey burgers have so much more flavor than typical turkey burgers
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Spinach – Finely chopping fresh spinach leaves into the burger mixture adds moisture and texture. The spinach also packs a nutritional punch, adding vitamins A, C, and K.
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Feta Cheese – Salty, briny feta cheese crumbles provide a tasty burst of flavor in each bite. Feta also helps keep the burgers juicy.
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Fresh Herbs – Herbs like dried oregano, parsley, basil or others add aromatic flavor to the burgers.
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Onions – Grated onions or shallots become sweet and mild when cooked, adding tons of flavor.
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Garlic – Mincing fresh garlic adds a subtle background note of garlic goodness.
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Spices – A blend of spices like cumin, paprika or Italian seasoning complement the other flavors.
Combined together, these ingredients make turkey burgers with outstanding flavor and texture!
Tips for Making Juicy Spinach Feta Turkey Burgers
The key to keeping spinach feta turkey burgers tender and juicy is to avoid overmixing the ingredients when forming the patties. Here are my top tips:
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Use 85% Lean Turkey – Ground turkey that is 85% lean has the right ratio of fat-to-lean meat for flavor and juiciness. Avoid using 99% lean turkey which dries out.
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Mix Gently – Mix the ingredients just until combined, being careful not to overwork the proteins in the turkey. Overmixing makes the burgers dense and dry.
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Don’t Press Too Firmly – When shaping into patties, handle the meat lightly. Pressing too firmly squeezes out moisture and juices.
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Cook Covered – Covering the pan while cooking traps in steam which keeps the burgers succulent.
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Don’t Overcook – Cook only until the center reaches 165°F. Overcooking leads to dry, rubbery turkey burgers.
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Let Rest – Letting the cooked burgers rest 5 minutes before serving allows juices to reabsorb for better flavor.
Easy Recipe for Spinach Feta Turkey Burgers
This easy recipe for spinach feta turkey burgers produces 4 large juicy and flavor-packed burgers.
Ingredients:
- 1 lb ground turkey (85% lean)
- 1⁄2 cup crumbled feta cheese
- 1⁄2 cup finely chopped fresh spinach
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1⁄2 tsp salt
- 1⁄4 tsp black pepper
- 1 tbsp olive oil
- 4 burger buns
Instructions:
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In a large bowl, combine the ground turkey, feta cheese, spinach, grated onion, garlic, oregano, salt and pepper. Gently mix just until incorporated, being careful not to overmix.
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Divide the mixture into 4 equal portions and gently form into patties, about 1-inch thick.
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Heat the olive oil in a large skillet over medium heat. Cook the patties for 5-6 minutes per side until browned and cooked through, covering the skillet while cooking.
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Remove from heat and let rest for 5 minutes before serving. Serve on burger buns with your favorite toppings.
And that’s it – easy spinach feta turkey burgers ready in 30 minutes! The fresh spinach and feta cheese make these so much more moist and packed with flavor compared to plain turkey burgers.
Serving Suggestions for Spinach Feta Turkey Burgers
Here are some of my favorite ways to serve up these flavorful turkey burgers:
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Greek-Style – Top with tzatziki sauce, tomato, red onion and arugula on a whole wheat bun.
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Mediterranean – Add hummus, roasted red peppers and crumbled feta on a ciabatta roll.
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Southwestern – Serve with sliced avocado, pepper jack cheese and chipotle mayo on a potato bun.
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Caprese – Top with sliced fresh mozzarella, tomato, basil and balsamic glaze.
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Farmhouse – Serve on a pretzel bun with cheddar, fried egg, lettuce and smoky honey mustard.
Let your imagination run wild with delicious topping combinations! The flavors of the spinach feta turkey burgers pair well with so many different flavors.
More Healthy Turkey Burger Ideas
If you love turkey burgers as a healthier alternative to beef, try these tasty flavor combinations:
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Jalapeño Popper Turkey Burgers – Mix in chopped jalapeños, cream cheese and cheddar.
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Italian Turkey Burgers – Use Italian seasoning, diced bell peppers and provolone cheese.
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Hawaiian Turkey Burgers – Add crushed pineapple, shredded coconut and swiss cheese.
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Taco Turkey Burgers – Mix in taco seasoning, black beans, corn and top with guacamole.
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Veggie Turkey Burgers – Shredded zucchini and carrots plus sunflower seeds adds nutrition.
The options for delicious and healthy turkey burgers are endless! Let the flavors of the seasons or what’s on hand guide you.
FAQs About Making Spinach Feta Turkey Burgers
Should I use fresh or frozen spinach?
Either fresh or thawed frozen spinach works well. Make sure to squeeze out excess moisture from frozen spinach before adding to the burgers.
Can I prepare and freeze the patties ahead of time?
Yes! Forming patties ahead of time and freezing for later is a great time-saving technique. Wrap patties individually and thaw before cooking.
What’s the best way to cook turkey burgers indoors?
Pan-frying works great. Use a cast iron or nonstick skillet over medium heat with a touch of oil. Cook covered to retain moisture.
How can I ensure the burgers cook evenly?
Avoid overcrowding the pan and don’t move the patties too often during cooking. Press a slight dimple in the center of the patties to help them cook evenly.
Should I grill my spinach feta turkey burgers?
Absolutely! Grill over direct medium heat or indirect heat for 5-7 minutes per side until done. Brush with oil to prevent sticking.
Spinach feta turkey burgers have become my go-to for a quick, easy and healthy weeknight dinner. With tons of fresh flavor and a nice change of pace from beef, these satisfying turkey burgers will be a new family favorite. Try my tips and tweak the flavors to make them your own. Enjoy!
Grilling Turkey Feta Burgers
If you’re going to grill these Ranch Turkey Burgers with Feta, youll want to use tinfoil. Because theyre so packed with ingredients, they may fall apart if you just toss them directly on the grill. I always cook mine in a skillet and they stay together every time. I think a grill pan could work, too!
If the burger add-ins are too large it affects the burgers overall ability to hold its shape, so pro-tip chop the fresh spinach and onion finely! If you do, however, notice the burger patties are not staying together before cooking them, try adding ¼ cup of bread crumbs or an egg to the turkey burger mixture. It will act as a binding agent and help the burgers maintain their shape.
Store cooked Spinach Feta Turkey Burgers in an airtight container in the refrigerator for up to 5 days. These Turkey Burgers are great for meal prep! These burgers freeze super well, too! Wrap each burger individually shaped burger with plastic wrap and you can freeze them raw or cooked burgers for up to 3 months. If freezing raw patties, let come to room temperature before cooking.
The toppings I usually add to these burgers are: Tomatoes, butter lettuce, pickles, mayo, cheese, ranch, avocado, and some sort of aioli (this truffle aioli or this chipotle aioli). Other ideas for delicious toppings: Mustard (regular, honey, dijon, or spicy brown!), raw or grilled onions, mushrooms, bacon, or hummus! Ive also taken the direction of greek turkey burgers and added tzatziki sauce on top, which is delicious, too.
How to Make These Juicy Burgers
1. In a large mixing bowl, add the ground turkey, chopped red onion, freshly chopped baby spinach, and crumbled feta cheese and combine. Then pour in 1 packet of dry ranch seasoning into meat mixture and stir.
2. Divide the turkey mixture into 4 equal portions. Then, using your hands, form the patties about an inch thick.
3. Grease a nonstick skillet and heat stove to medium-high heat. When the grease starts to crackle, add in burger patties. Cook the burgers for 4-5 minutes on each side or until meat reaches an internal temperature of 165°F. This is the perfect time to add some cheese to the top of your burgers if you choose.
4. While the turkey burgers with feta are sizzling, prepare your toppings. Slice the tomatoes, wash and dry crispy lettuce, drain spicy pickle chips and prepare the onions: raw or sautéed.
5. Set the oven to broil. (Around 525°F.) Slice each bun, brushing each side with olive oil mayo, adding some crumbled feta, and salt and pepper. One of the most common misconceptions about preparing a meal is the timing it takes to actually cook each individual piece. Because the broiler only takes 2-3 minutes, this can be done right after the burger patties are fully cooked.
6. Assemble your burger with your favorite burger toppings of choice and enjoy! I like to do shredded lettuce on the bottom on top of the mayo so it has something to stick to, then the patty on top of that to seal it in. Then I add tomato, onion, lettuce, more mayo (or ranch/ketchup/mustard), pickles, the top bun and bite on in!