Satisfy Your Breakfast Craving: A Close Look at Dunkin’s Turkey Sausage Sandwich

If you’re a fan of Dunkin’, you’ve likely tried their popular turkey sausage sandwich. This savory breakfast sandwich features a twist on classic flavors – swapping out pork sausage for turkey sausage. Keep reading for an in-depth look at Dunkin’s turkey sausage, egg and cheese sandwich.

Overview of the Turkey Sausage Sandwich

Dunkin’ describes their turkey sausage sandwich as a “twist on a classic breakfast favorite.” It contains the following ingredients:

  • Turkey sausage patty
  • Fried egg
  • American cheese
  • Choice of bagel, croissant, English muffin or multigrain flatbread

The turkey sausage brings a leaner, more protein-packed option compared to Dunkin’s pork sausage sandwich. Each turkey sausage patty contains 10g of protein with significantly less fat and calories than pork sausage.

This sandwich combines savory breakfast flavors like meat, egg and cheese. The melted American cheese and fried egg complement the subtly seasoned turkey sausage. It makes for a satisfying hand-held breakfast meal.

Nutrition & Ingredients

Based on Dunkin’s nutrition information, here is the nutrition profile for a medium turkey sausage sandwich on an English muffin:

  • 360 calories
  • 21g fat
  • 710mg sodium
  • 34g carbs
  • 3g fiber
  • 2g sugar
  • 19g protein

The main ingredients are:

  • Turkey sausage
  • Whole eggs
  • American cheese (milk, cheese cultures, salt, enzymes, annatto vegetable color)
  • English muffin (enriched wheat flour, water, yeast, sugar, salt, dough conditioners)

The sandwich contains dairy from the egg and cheese, as well as wheat from the English muffin. It’s free of nut, soy, fish and shellfish allergens.

Customization Options

Dunkin’ offers a few easy ways to customize this sandwich to your preferences:

Size Small medium large or extra large

Bread Bagel croissant English muffin or multigrain flatbread

Cheese: American, cheddar, pepper jack or swiss

Add veggie toppings: Tomatoes, peppers, spinach, onions

Add meat: Bacon, ham

Sauce: Ketchup, mustard, mayo, chipotle or BBQ sauce

Mix and match elements to create a turkey sausage sandwich suited to your tastes.

How It Compares to Other Breakfast Sandwiches

The turkey sausage sandwich has a similar flavor profile to Dunkin’s sausage, egg and cheese breakfast sandwiches. However, there are a few key differences:

  • Sausage: Turkey sausage is leaner compared to Dunkin’s pork breakfast sausage.

  • Nutrition: The turkey version is slightly lower in calories, fat and sodium.

  • Taste: Turkey sausage has a mildly seasoned flavor compared to spiced pork sausage.

  • Price: Turkey sausage sandwich costs $1 more than the pork sausage sandwich.

Dunkin’s turkey sausage sandwich is a healthier, protein-packed alternative to pork sausage options. It contains fewer calories but still offers the classic flavor combo of meat, egg and cheese.

Customer Reviews & Ratings

Based on customer feedback, here are some pros and cons of Dunkin’s turkey sausage sandwich:

Pros

  • Convenient, portable breakfast
  • Protein-rich
  • Savory turkey sausage and egg flavor
  • Customizable bread and toppings
  • Heartier than egg & cheese alone

Cons

  • Lacks veggies or whole grains
  • High in sodium
  • Turkey sausage can be bland to some
  • Higher cost than pork sausage
  • Inconsistent heating of sausage

Overall, most customers rate the turkey sausage sandwich positively. It satisfies cravings for a meaty breakfast sandwich and becomes more nutritious by adding veggie toppings and choosing whole grain bread.

Who Should Order It

Dunkin’s turkey sausage sandwich will appeal most to customers who:

  • Want a grab-and-go breakfast
  • Prefer turkey over pork
  • Are looking for a healthier sausage sandwich
  • Like the combination of sausage, egg and cheese
  • Want a semi-customizable breakfast sandwich
  • Need something portable for the car or office

Occasional turkey sausage sandwiches can be a better choice than daily bacon or pork sausage for those concerned about saturated fat and sodium. It offers a balance of nutrition and convenience.

The Verdict

Dunkin’s turkey sausage sandwich puts a leaner twist on a classic. It delivers the savory flavor trio of meat, egg and cheese in a convenient hand-held form. The turkey sausage sets it apart with more protein, fewer calories and less saturated fat than pork sausage options. Customizing your bread, cheese and toppings makes it easy to tailor this sandwich to your preferences. For those seeking a fast, semi-healthy breakfast sandwich, Dunkin’s turkey sausage sandwich is sure to satisfy.

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FAQ

How many calories are in a Dunkin Donuts turkey sausage sandwich?

Dunkin Donuts Breakfast Sandwiches Turkey Sausage (1 sandwich) contains 37g total carbs, 36g net carbs, 21g fat, 25g protein, and 470 calories.

Is the turkey sausage at Dunkin healthy?

Turkey Sausage, Egg, & Cheese Breakfast Sandwich It’s also a good source of vitamin D, calcium, and iron, providing between 10-15% of the recommended daily value for each.

How many calories in a Dunkin Donuts sausage breakfast sandwich?

Dunkin Donuts Breakfast Sandwiches Sausage Egg & Cheese On A Plain Bagel (1 sandwich) contains 68g total carbs, 64g net carbs, 33g fat, 27g protein, and 680 calories.

When did Dunkin get turkey sausage?

(April 29, 2013) – Helping guests greet the warm weather with more smart choices, Dunkin’ Donuts, America’s all-day, everyday stop for coffee and baked goods, today announced a permanent addition to its DDSMART® menu: the Turkey Sausage Breakfast Sandwich.

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