What To Put In A Turkey Wrap: 13 Delicious Filling Ideas

Turkey wraps make for quick, easy, and healthy lunches or light dinners With a spinach, whole wheat or other tortilla as the base, you can customize your turkey wrap with endless mix-ins and toppings to suit your taste. Here are 13 delicious ideas for what to put in a turkey wrap

1. Classic Turkey and Cheese

This simple combination is a tried and true lunch favorite. Use sliced deli turkey breast and your choice of cheese like cheddar, Swiss or provolone. Add shredded lettuce for crunch and tomato slices for freshness. Spread some mayo or mustard on the tortilla before assembling the wrap.

2. Turkey BLT

Crispy bacon lettuce, tomato and mayo or avocado take the turkey wrap up a notch in terms of flavor. Using bacon adds a smoky salty element that pairs perfectly with the mild turkey. Tomatoes and lettuce lend freshness and crunch.

3. Turkey Club

Build your turkey wrap like a club sandwich with the addition of avocado. Turkey, bacon, lettuce, tomato and creamy avocado make a filling and nutritious wrap. Spread pesto mayo or a flavored hummus on the tortilla for even more flavor.

4. Buffalo Turkey

Give your wrap a spicy kick with Buffalo style turkey. Use pre-made Buffalo turkey from the deli or toss sliced turkey breast with Buffalo wing sauce. Pair it with shredded lettuce or cabbage, a sprinkle of blue cheese crumbles and ranch dressing.

5. Caesar Turkey

Romaine lettuce, shaved Parmesan and a creamy Caesar dressing take the turkey wrap in a Mediterranean direction. Piled high with crispy romaine, this wrap makes a refreshing lunch.

6. Southwestern Turkey

Pack your wrap with Southwestern flair using sliced turkey, pepper jack cheese, tomatoes, onions, shredded lettuce and chipotle ranch dressing. You can also add pickled jalapeños, roasted red peppers or avocado.

7. Greek Turkey

Build a Mediterranean inspired turkey wrap with ingredients like cucumbers, tomatoes, red onion, feta cheese crumbles, spinach and hummus or tzatziki sauce. It’s fresh, flavorful and filling.

8. Cranberry Turkey

Get festive with your turkey wrap by adding cranberry sauce and peppery arugula. The sweet tartness of the cranberry sauce complements the turkey perfectly.

9. Pesto Turkey

Nutty pesto spread on the tortilla serves as flavorful base for turkey, tomatoes, mozzarella and spinach leaves. The classic Italian flavors combine beautifully.

10. Taco Turkey

Spice up your wrap with taco inspired flavors. Top turkey with shredded lettuce, diced tomatoes, shredded cheese, sliced avocado and taco sauce or salsa. You can also add chopped onions, black olives, salsa and sour cream.

11. Cobb Salad Wrap

Assemble the flavors of a classic Cobb salad into wrap form – turkey, bacon, avocado, hard boiled egg, blue cheese crumbles, tomatoes, lettuce and ranch dressing. It’s hearty, filling and nutritious.

12. Curry Turkey

Give your palate an exciting twist by using curry powder seasoned turkey or rotisserie chicken. Add the protein to a tortilla along with sliced apples, halved red grapes, shredded lettuce and a dollop of chutney for a delicious curry wrap.

13.Thai Peanut Turkey

Thai peanut sauce makes aflavorful base to build your wrap on. Add sliced turkey, shredded carrots, sliced bell peppers, bean sprouts, cilantro and crushed peanuts. The result is an eye-opening Thai inspired turkey wrap.

Helpful Tips for Building the Best Turkey Wraps

• Use large tortillas so you have plenty of room for fillings. Burrito size tortillas work perfectly.

• Warm the tortilla before assembling the wrap which helps prevent cracking as you roll it up.

• Spread any sauces or dressings on the tortilla first to create a moisture barrier that prevents sogginess.

• Layer up the fillings evenly leaving a 1/2 inch border around the edges to prevent spillage.

• Roll up the wrap nice and tight like a burrito by folding up the bottom and then folding in the sides before rolling.

• Slice your assembled wrap in half for easier, neater eating on-the-go.

• Make wraps ahead and refrigerate up to 5 days – just be sure to wrap very tightly in plastic wrap.

• Customize your wraps with whatever ingredients you have on hand like fresh veggies, beans, rice, hummus, nuts, etc.

• Substitute Greek yogurt or mashed avocado for mayo or cream cheese as healthier spread options.

• If desired, you can heat your assembled wrap in the microwave for 15-30 seconds before eating.

• Try whole wheat, spinach, tomato, sun-dried tomato or other flavored tortillas for variety.

• Look for lower carb tortilla options if you are limiting carbs or following a keto diet.

When it comes to quick and easy lunches, turkey wraps are hard to beat. With endless possibilities for creative combinations and flavors, you could enjoy a different turkey wrap every day of the week! Using fresh ingredients like produce and condiments allows you to build wraps that are as healthy and nutritious as they are delicious. So grab a tortilla and start assembling your favorite turkey wrap fillings today.