The Secret to Perfectly Seasoned and Moist Turkey Breast Every Time

The perfect seasoning blend is all you need to for an oven roasted dry rubbed turkey breast that’s worthy of Thanksgiving dinner or any meal.

From sides to dessert and everything in between, Thanksgiving is my absolute favorite holiday meal. In my family everyone contributes a little something, so essentially it’s the ultimate potluck.

The past few years we have skipped the entire turkey and roasted just the breast instead. What we’ve found is that most people at our table prefer this part of the bird. Then preparing the turkey isn’t such a production.

When you’re cooking an elaborate family meal, oven time is very valuable. By just doing a turkey breast, it frees up the oven for stuffing, pie and more.

Also, there’s less risk of drying out the white meat when you are only roasting a turkey breast instead of the whole thing with dark meat too.

And don’t limit this oven roasted turkey breast to Thanksgiving. Because it’s a recipe that creates leftovers, you can cook a turkey on Sunday and repurpose it throughout a week of meals.

Roasting a flavorful and juicy turkey breast that wins rave reviews can seem intimidating for many home cooks But with the right seasoning and technique, you’ll have tender, aromatic turkey breast coming out of the oven that looks and tastes amazing

The key is knowing what to rub on turkey breast before roasting to infuse it with flavor and keep it moist. With a simple homemade dry rub and a few easy tips, your roasted turkey breast will be a huge hit at the holiday table every time.

Why Use a Turkey Breast Rub?

Coating the turkey breast with a flavorful blend of spices and herbs serves multiple purposes:

  • Adds tons of flavor – A good turkey rub penetrates deep into the meat to deliver aromatic, bold flavors.

  • Creates a beautiful crust – The layer of seasoning gives the turkey breast skin a gorgeous browned exterior when roasted.

  • Seals in moisture – Dry rubbing pulls moisture out of the turkey initially, but then seals it in during roasting for a super juicy interior.

  • Enhances browning – Spices like paprika help the turkey breast achieve a rich, golden brown color.

So a well-crafted turkey breast rub is truly the secret weapon for roasting the perfect bird.

How to Make a Simple Turkey Breast Rub

Making your own homemade turkey breast rub couldn’t be easier and allows you to customize the flavors.

Here’s my go-to recipe for a basic turkey rub:

Ingredients:

  • 1 tablespoon brown sugar
  • 1 1⁄2 teaspoons smoked paprika
  • 1 teaspoon each garlic powder, onion powder, dried rosemary, dried thyme
  • 1⁄2 teaspoon each salt, pepper

Instructions:

  1. Combine all ingredients in a small bowl and stir to blend thoroughly.

  2. Store in an airtight container until ready to use.

You’ll want to rub this mixture all over the turkey breast before roasting. Feel free to tweak this recipe to your tastes – try adding spices like sage, cumin, chili powder, cayenne pepper, or dry mustard.

The brown sugar adds touch of sweetness while the paprika provides a smoky undertone. Garlic powder, onion powder, and the herbs deliver tons of flavor. It’s a simple but extremely effective turkey breast rub.

Turkey Breast Prep Steps Before Seasoning

Properly preparing the turkey breast prior to dry rubbing is important for maximum flavor:

  • Remove skin – If the breast has skin on, peel it off and reserve it. The seasoning will adhere better to the meat directly.

  • Pat dry – Use paper towels to thoroughly dry the turkey breast. Moisture will make the rub slide right off.

  • Loosen skin – Separate the skin from the meat without totally detaching it. This allows the rub to get between skin and meat.

  • Rub with oil – Lightly coat the breast with olive oil or melted butter. This helps the seasoning stick and bastes during roasting.

Once prepped, you’re ready to coat with the spice mix.

How to Apply the Turkey Breast Rub

For the best results, take your time massaging the dry rub all over the turkey breast:

  • Generously season the breast meat, making sure to coat all sides. Really work the rub into the nooks and crannies.

  • Lift the skin and rub seasoning directly onto the meat underneath.

  • If you removed the skin, sprinkle rub on both sides and press it onto the meat.

  • Place skin over breast and secure it with toothpicks. Rub oil and seasoning over skin.

  • Transfer seasoned breast to a baking sheet or pan, uncovered, and refrigerate 1-2 hours. The long exposure to the rub boosts flavor.

Don’t be shy about layering on the spice mix. The more rub on the turkey breast, the more incredible flavor you’ll get.

Roasting a Turkey Breast with Dry Rub

Once your turkey breast is properly seasoned, follow these tips for roasting:

  • Let breast sit at room temperature 30 minutes before roasting.

  • Preheat oven to 350°F. Use a roasting rack in a pan for air circulation.

  • Roast turkey breast about 1 hour 15 minutes. Baste occasionally with pan juices.

  • Use an instant-read thermometer to ensure breast reaches 165°F internally.

  • Tent with foil and let rest 10-15 minutes before slicing.

The dry rub seals in moisture while roasting. For extra juicy meat, baste with chicken broth or water if pan is dry.

Let the turkey breast rest before cutting so juices redistribute. Then slice and serve your perfectly seasoned, tender turkey breast!

More Tips for Flavorful, Moist Turkey Breast

  • For extra crisp skin, roast the seasoned breast uncovered. Drying it out promotes browning.

  • Wet brining is also an option, but dry rubs alone get great results.

  • If you have leftovers, add more rub and reheat in oven at 300°F for moist turkey.

  • Stuff thick turkey breasts with dressing before rubbing and tying with kitchen string.

  • Use the seasoning on boneless turkey tenderloins or other cuts like drumsticks.

With the right homemade dry rub and roasting method, you can serve incredible turkey breast any time of year. This simple seasoning technique will become your go-to for flavorful and moist turkey breast every single time.

So next time you roast turkey breast, resist the urge to buy a pre-made rub. Making your own lets you create the perfect custom spice blend. Just be sure to really coat the breast liberally for maximum flavor. With this easy turkey breast dry rub recipe and roasting guidance, you’ll have the star of the table!

Frequency of Entities:
brown sugar: 4
garlic powder: 3
onion powder: 2
smoked paprika: 3
dried rosemary: 3
dried thyme: 3
salt: 2
pepper: 2
sage: 1
rub: 47
turkey breast: 47
season: 7
flavor: 5
roast: 8
moist: 5
skin: 5
spice: 4
herb: 2
juicy: 3
tender: 2

what to rub on turkey breast before roasting

Dried Spices for Turkey

This are the ingredients in my turkey dry rub mix:

  • Rosemary
  • Thyme
  • Oregano
  • Paprika
  • Cumin
  • Onion Powder
  • Garlic Powder
  • Red Pepper Flakes
  • Kosher Salt
  • Black Pepper

Dry rubs are great because you can mix them together in minutes. Also, you don’t have to season the meat, poultry or whatever hours and hours in advance to get amazing flavor. And those spices don’t slide off during cooking like a liquid marinade can.

what to rub on turkey breast before roasting

How Long To Cook A Turkey Breast In The Oven

For a bone-in turkey breast, allow 1-1/2 to 2 hours cook time. It is very helpful to have an instant read digital thermometer. The temperature in the thickest part of the breast should be 165 degrees F. Then you will know it is cooked.

While not nearly as accurate or as foolproof as a thermometer, when you press on the breast, the juices that run out should be clear when the turkey is ready.

Again, it is worth buying a thermometer.

what to rub on turkey breast before roasting

what to rub on turkey breast before roasting

How to Smoke Turkey Breast: Only FOUR INGREDIENTS (Texas Style Recipe)

FAQ

Should I rub butter or oil on my turkey?

Add Fat if You Want To Because turkey breast is especially lean, I like to rub softened fat beneath the skin just before roasting. It melts and gives the meat extra flavor, richness, and moisture. Duck fat is wonderful for this, and it fortifies the poultry flavors, but unsalted butter works well, too.

What should I season my turkey with before baking?

The basics, like onion, garlic, thyme, rosemary, and sage, help lend that traditional Thanksgiving flavor. Take your aromatics up a notch by adding halved lemons or oranges. The citrus will add a nice brightness to the turkey and keep it perfectly moist.

How to get flavor into turkey breast?

A simple mixture of broth, butter, lemon, garlic, pepper, and salt delivers moisture and flavor to the white meat and enhances the texture and taste of the dark meat. If you’re choosing to brine this bird and then inject it, do not add salt to the injection mixture because the turkey will end up being too salty.

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