When To Take Carnivor Beef Protein For Maximum Results

Carnivor beef protein by MuscleMeds is one of the most popular and effective beef protein supplements on the market. With 23g of protein per serving and a formula designed to support muscle growth and recovery, it’s no wonder why Carnivor has become a staple for bodybuilders and athletes.

But in order to get the most out of this premium beef protein, it’s important to take it at strategic times to maximize its muscle-building and recovery-enhancing effects. In this comprehensive guide, we’ll break down the optimal times to take Carnivor protein for best results

Post-Workout

One of the best times to take Carnivor beef protein is immediately after your workout. During intense exercise, your muscles experience microscopic tears and damage. Your body then needs protein and amino acids to repair and rebuild this damaged muscle tissue even stronger.

Consuming a serving of Carnivor protein within 30-60 minutes after your workout provides your muscles with the amino acids and nutrients they desperately need post-exercise. The fast-absorbing hydrolyzed beef protein in Carnivor makes it perfect for this crucial post-workout window when your body can rapidly utilize protein to initiate the recovery process.

Numerous studies show that taking protein after training leads to significantly greater muscle protein synthesis compared to exercise alone In one study, participants taking whey protein post-workout increased muscle mass gains by 63% compared to the placebo group over 12 weeks. Although that study used whey, research also shows beef protein to be just as or more effective than other proteins for supporting muscle growth after a workout

Optimal Post-Workout Dosage

For best post-workout results, take 1-2 scoops (23-46g) of Carnivor protein mixed in 6-12 oz of water or milk. The fast-digesting hydrolyzed beef protein will quickly provide your muscles with amino acids to repair damage and set the stage for new muscle growth.

Morning

Another ideal time to use Carnivor beef protein is in the morning with breakfast or your first meal of the day.

When you wake up in the morning, you essentially have been fasting for 6-8 hours or more. During this overnight fast, your body has utilized muscle protein for fuel. This puts your body in a catabolic state, breaking down lean muscle tissue.

Consuming Carnivor protein first thing in the morning helps counteract this catabolic state by flooding your body with amino acids from high-quality beef protein. This stimulates muscle protein synthesis and shifts your body from muscle breakdown to muscle building.

Research confirms that taking a moderate protein dose of 20-40g in the morning can significantly increase muscle protein synthesis throughout the day compared to no protein intake. The 23g per serving in Carnivor provides the perfect amount to get your morning muscle building kicked into high gear.

Optimal Morning Dosage

Take 1-2 scoops (23-46g) of Carnivor protein powder mixed in water, milk, or a smoothie within 30 minutes of waking up. You can also use Carnivor protein pancakes or oatmeal for a high protein breakfast. This will turn on muscle growth first thing in the morning.

Before Bed

Taking Carnivor beef protein right before bedtime is another excellent time that can lead to enhanced muscle growth while you sleep.

At night, your body will go through another extended fast of up to 10 hours as you sleep. During this overnight fasting period, muscle protein synthesis is reduced while muscle protein breakdown is increased as your body scavenges for amino acid fuel.

Consuming a serving of Carnivor protein 30-60 minutes before bed provides a steady supply of amino acids that can continue feeding your muscles overnight. This prevents excessive muscle breakdown so you wake up with your muscle still intact and primed for growth.

One study found that subjects taking casein protein (slow-digesting) before bed had increased muscle protein synthesis rates overnight compared to a placebo. Although Carnivor digests faster than casein, research still shows benefits from taking faster proteins like whey before bed to spike protein synthesis and deliver a steady stream of amino acids as you sleep.

Optimal Bedtime Dosage

A serving of 1-2 scoops (23-46g) of Carnivor protein 30-60 minutes before bed is optimal to prevent muscle breakdown and keep protein synthesis humming as you sleep. Mix Carnivor with water or milk and avoid adding sugars/fats that can slow digestion.

Between Meals

In addition to the key times above, you can also effectively use Carnivor beef protein between meals and snacks throughout the day.

Consuming protein every 3-4 hours ensures your muscles are consistently bathed in amino acids to support growth. Carnivor protein is fast-digesting, so it can provide a quick hit of amino acids to tide you over between meals.

The leucine and BCAAs in Carnivor also help blunt muscle protein breakdown that naturally occurs as time passes after a meal. A serving between meals enhances mTOR activation and muscle building all day long.

Research shows that spreading out your daily protein intake, rather than just eating large amounts only during meals, can further stimulate muscle protein synthesis. Taking Carnivor between meals keeps your muscles supplied with muscle-building fuel around the clock.

Optimal Between Meal Dosage

Take 1 scoop (23g) of Carnivor mixed in water or milk between meals and snacks, ideally every 3-4 hours. Time the doses between meals when blood amino acid levels start to decline.

Before & After Fasted Cardio

If trying to maintain or build muscle while losing fat, Carnivor beef protein can be very useful around fasted cardio workouts.

Fasted cardio (exercising in a fasted state first thing in the morning) has become a popular strategy for accelerating fat loss. However, training in a fasted state can also increase muscle breakdown.

By taking Carnivor protein immediately before fasted cardio, you supply your body with amino acids that can be utilized to support energy production during your workout rather than tearing down muscle tissue.

Then taking your Carnivor protein dose immediately after fasted cardio provides your muscles the aminos they need post-workout to initiate recovery and growth. This two-stage approach makes fasted training more muscle-friendly.

Optimal Fasted Cardio Dosage

Consume 1 scoop (23g) Carnivor protein 30-60 minutes pre-cardio, then have another 1-2 scoop dose immediately post-cardio to put your body in an optimal anabolic state for muscle growth.

Pre & Post Strength Training

Carnivor beef protein can also boost your performance and recovery around intense strength workouts.

Taking Carnivor 30-60 minutes before strength training provides amino acids that can be converted into muscle energy during your workout. This aids strength, power, and endurance. The BCAAs and creatine in Carnivor further support performance.

After strength training, consuming Carnivor immediately supplies your damaged muscles with the fast-digesting amino acids and nutrients they need to kickstart repair and promote hypertrophy.

In a study of resistance-trained men, those taking whey protein pre & post workout had greater increases in muscle thickness compared to a carbohydrate drink over 12 weeks. The same potent protein timing approach applies to Carnivor protein for strength gains.

Optimal Strength Training Dosage

Take 1-2 scoops of Carnivor both 30-60 minutes pre-workout and then immediately after your last set to optimize performance and accelerate recovery.

Final Tips for Maximizing Results

• Increase dosage – You can consume up to 2-3 scoops per dose to maximize muscle protein delivery based on your body weight and goals.

• Add carbs – Pairing Carnivor protein with carbs/creatine post-workout can further spike insulin and enhance the muscle-building response.

• Focus on rest – Make sure you get enough sleep and take rest days, as you need recovery time for the protein to work.

• Workout regularly – Consistently train each muscle group 2-3 times per week to give the protein something to build.

• Read labels – Verify you are taking a high-quality, hydrolyzed/isolate beef protein like Carnivor for fastest absorption.

By strategically taking Carnivor beef protein at key times before, during, and after your workouts and meals, you can ensure your muscles are constantly saturated with the nutrients they need to recover, perform, and grow. Make Carnivor protein a staple in your daily nutrition regimen to maximize your muscle-building results.