Tom vs Hen Turkey: Which Should You Buy for Thanksgiving Dinner?

Shopping for a turkey should be easy! Here are some tips from a professional chef that will make finding and buying the perfect turkey a breeze.

Some say fresh turkeys taste better, but we can barely tell the difference (other than price). Norma Farrell, a consumer-education specialist at the National Turkey Federation, says there’s no real quality difference between the two. Frozen turkeys are flash-frozen after processing to preserve them, and “fresh” turkeys can be many days old by the time you buy them. And just in case you forget to defrost, you can cook a Thanksgiving turkey from frozen.

Thanksgiving is right around the corner. which means it’s time to start thinking about the star of your holiday table – the turkey! But when you head to the grocery store or butcher shop to pick one up you’ll be faced with a choice – tom or hen? What’s the difference and which makes for a better holiday bird?

Tom Turkeys vs Hen Turkeys: Key Differences

Before deciding between a tom or hen turkey, it helps to understand some of the key differences between the two:

  • Size Tom turkeys are males and tend to be much larger than hens, which are females A tom can weigh over 16 pounds, while a hen is usually under 16 pounds

  • Meat Yield: The larger size of toms means more meat overall, so tom turkeys have a higher yield. However, since toms have larger frames and bones, the proportion of edible meat to inedible parts may be lower.

  • Breast Meat: Hens tend to have a higher proportion of white breast meat compared to dark meat. Toms have slightly more dark meat.

  • Flavor: Some people perceive toms as having a slightly stronger, gamier flavor compared to more mild-tasting hens.

  • Tenderness: Age, not gender, has a bigger impact on tenderness. Young hen turkeys under 16 weeks are likely to be the most tender.

Which is Better – Tom or Hen Turkey?

So with those differences in mind, which type of turkey makes the best choice for your Thanksgiving table? Here are some factors to consider when deciding between a tom or hen:

  • Number of Guests: If you’re feeding a crowd, the additional meat and larger size of a tom may be preferable. For a smaller gathering, a hen may be plenty.

  • Oven Size: Make sure your oven can accommodate the size of bird you select. Hens are more compact.

  • Flavor Preferences: Choose a tom if you want rich, bold turkey flavor. Go for a hen if you prefer milder taste.

  • Cooking Method: Smaller hens often work better for deep frying or smoking. Larger toms excel when roasted.

  • Budget: Hens cost less per pound since they are smaller. Toms offer more meat for your dollar but a higher upfront cost.

  • Presentation: Tom turkeys make a more impressive table centerpiece if you want a “wow” factor.

  • Leftovers: Since toms are bigger, they offer more leftovers. With hens you get fewer leftovers but less waste.

Buying Tips for Tom vs Hen Turkeys

Here are some additional tips when purchasing your holiday tom or hen:

  • Shop early, as supplies of smaller hens tend to sell out. It’s easier to find a tom turkey closer to the holidays.

  • Allow 1-1.5 pounds per person when estimating turkey size needed.

  • Heirloom turkey breeds have more flavor but smaller sizes.

  • Kosher or self-basting turkeys have been pre-salted, so avoid brining them.

  • For maximum tenderness, look for “young turkey” under 16 weeks old.

  • Free-range, pasture-raised, and organic turkeys offer different raising methods.

  • Fresh turkeys need to be cooked within 2 days; frozen turkeys require thawing.

  • Check for USDA Grade A for best quality and consistency.

Roasting and Carving Tom vs Hen Turkeys

Once you’ve brought home your tom or hen turkey, follow these tips for the best results:

  • Roasting: Cook times are based on size, not gender. Calculate 15-18 minutes per pound at 325°F for stuffed turkeys.

  • Seasoning: Brine hens up to 12 hours for added moisture and flavor. Toms can be brined 18-24 hours.

  • Basting: Baste hens every 30 minutes, toms every 45 minutes, to prevent drying out.

  • Internal Temp: Cook all turkeys to 165°F in the thickest part of the breast and thigh.

  • Resting: Let turkeys rest at least 30 minutes before carving to allow juices to redistribute.

  • Carving: Carve hens across the breast in thin slices. For toms, cut the breast meat away from the bone in chunks.

Enjoy Your Holiday Feast!

When it comes to choosing between a tom and hen turkey for Thanksgiving or Christmas dinner, it largely comes down to your own preferences. Make sure to factor in the number of guests, your budget, and cooking methods. For moist, delicious meat and lots of leftovers, a tom is a classic choice. For a smaller gathering or if you prefer white over dark meat, a petite hen may be your best bet. Whichever you pick, cook thoroughly, let rest, and carve properly for a tender and tasty holiday centerpiece turkey!

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Remember your guests’ preferences

If your guests are particular about their turkey—preferring more white or dark meat—tailor your dinner to meet their needs. Consider buying an extra bone-in turkey breast for the white-meat lovers, or skip the whole turkey if no one in the family likes the dark meat. Alternatively, get a smaller turkey and pick up extra drumsticks or thighs if everyone prefers the dark meat. If you end up with more than your guests can finish, try one of these delicious recipes for turkey leftovers.

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Understand that heritage turkeys cook differently

The classic Thanksgiving turkey is a selectively bred bird known as the Broad Breasted White. These birds produce more white meat, but they can’t fly and don’t get much exercise. Heritage turkeys are more similar to what the Pilgrims would have eaten, and they’re often available from local farms at a much higher price than store-bought turkeys. They’re leaner and more muscular, so they’ll cook faster. Brining is key to ensuring juicy meat, and we also recommend cooking these birds at higher temperatures (over 400°F). For best results, consider making a deconstructed turkey when cooking a heritage turkey.

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Tom or Hen Turkey Poult? How To Tell the Difference

FAQ

What tastes better, hen or tom turkey?

The meat from a female turkey is more tender and flavorful than that of a male turkey.

Is a hen or tom turkey more tender?

The sex designation of “hen” (female) or “tom” (male) turkey is optional on the label, and is an indication of size. Toms are larger but both toms and hens should be equally tender.

Is a male or female turkey better to eat?

Younger females and older males are apparently the top turkey choices among American consumers. “Hens are usually eaten when they are young and small,” wrote the Farmer’s Almanac staff, citing toughness as a concern in older females.

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