The inside of your body is also affected by proper nutrition. Maintaining a regular intake of antioxidants, vitamins, and minerals also helps to maintain a robust immune system. Several foods can fight off the infection causing your symptoms while also easing a sore throat and cold. Is This an Emergency?.
Warm liquids and soups can ease throat discomfort and relieve congestion. Warm liquids, such as soup, also thin out mucus, which eases congestion and a stuffy nose. A study published in “Chest” in 2000 found that chicken noodle soup in particular is anti-inflammatory, which can lessen how bad your cold symptoms are. You can eat any broth-based soup if you don’t like chicken noodle soup as long as it isn’t too fatty or salty.
Fruits of the Sea
Seafood rich in zinc includes oysters, crab, clams, mussels, and lobster. The T cells, which are in charge of warding off diseases like a cold, function more effectively when zinc is present. Even a mild zinc deficiency can compromise your immune system and increase your susceptibility to illness. Create a seafood salad with a variety of seafood or make a seafood gumbo with lobster, crab, and oysters.
Citrus fruits like oranges, grapefruit, lemons and limes are high in vitamin C. Although vitamin C does not help to prevent a cold, a study in the Cochrane Database of Systematic Reviews in 2000 revealed that vitamin C can help reduce the duration of cold symptoms 7. Cook chicken breasts in a slow cooker along with lemon and orange slices or broil grapefruit and top it with banana slices for a nutritious breakfast. Red peppers are also high in vitamin C — just one medium red pepper has about 150 milligrams of vitamin C, which is more than the recommended daily amount. Add chopped red peppers to fajitas, or remove the top of the pepper and stuff the cavity with rice, onions and seasonings.
If you have a cold and sore throat, don’t be afraid to season and flavor your food. Garlic, for example, can actually help lessen the severity of cold symptoms and even shorten the duration of your illness. Add garlic to chicken soup or sauté it with vegetables. Another spice that can fight colds is turmeric, which has anti-inflammatory properties that can reduce pain and swelling in the throat and nose. Put turmeric in a casserole, sprinkle it on fish, or add it to your favorite stew.
Rose Erickson has been a professional writer since 2010. She writes for several online publications, including The Krazy Coupon Lady, and focuses on saving money, parenting, beauty, health, and nutrition. She is also a novelist and a mother of three. ×.
FAQ
What is good to eat when you have a cold and sore throat?
- Chicken soup. Chicken soup really does help fight colds and infection, so your grandma was right.
- Honey. …
- Yogurt. …
- Mashed potatoes. …
- Eggs. …
- Oatmeal. …
- Ginger. …
- Jell-O. When you’re sick, watch it jiggle and wiggle, and you might soon feel better.
What soothes a sore throat?
Cold foods like ice pops and warm liquids like broth or caffeine-free tea can both relieve sore throats. Don’t give honey to children younger than age 1. Gargle with saltwater.
Is Oyster good for sore throat?
Oysters. Oysters, which are rich in zinc, may aid in reducing the duration and intensity of cold symptoms. For an extra boost of vitamin C, squeeze in a little lemon or lime!
Is macaroni and cheese good for a sore throat?
Warm foods and beverages can also help soothe your throat. You might want to eat some of the following: warm, cooked pasta, such as macaroni and cheese. warm oatmeal, cooked cereal, or grits.