How Many Slices of Bacon is 100g? A Detailed Look at Bacon Portion Sizes

Bacon is a delicious and popular breakfast food that people around the world enjoy. But when cooking or eating bacon, a common question arises: how many slices of bacon make up 100g? Understanding bacon portion sizes is important for meal planning, counting calories, and getting the right amount for your recipe. In this article, we’ll take a close look at 100g of bacon and how many slices that equals.

An Overview of 100g of Bacon

To start, let’s go over some basics about 100g of bacon.

• 100g is equivalent to about 3.5 ounces of bacon. It’s a common weight used by nutritionists and chefs when calculating serving sizes.

• 100g of raw bacon shrinks quite a bit when cooked. Cooked bacon weighs about 70-80g for 100g of raw bacon.

• The number of slices in 100g depends on the thickness and cut of the bacon. Thinner sliced bacon will have more slices than thick-cut bacon in 100g.

• Bacon packaging (in countries like the US) is usually sold in standard 1 pound (450g) packages. So 100g of bacon is about 1/4 of a pound package.

• Nutritionally 100g of bacon contains about

  • 37g of fat

  • 32g of protein

  • 0 carbohydrates

  • 515 calories

How Many Slices of Bacon Are in 100g?

The number of bacon slices in 100g depends on the thickness and cut. Here is a rough estimate:

• Thin or thin-cut bacon – Approximately 12 slices

• Regular sliced bacon – Approximately 8 slices

• Thick or thick-cut bacon – Approximately 5-6 slices

So for thin bacon, 100g makes up around 12 slices. For thick-cut bacon, 100g is only 5-6 slices. The average 100g of regular sliced bacon equals about 8 slices.

To help visualize this, here is a chart of how many slices are in different bacon weights:

As you can see, the number of slices doubles when you go from thick bacon to thin bacon. Keep these general guidelines in mind when portioning out or cooking with bacon.

Factors That Affect Bacon Slice Counts

There are a few factors that account for the range in bacon slice counts:

• Cut Thickness – The most obvious factor is the thickness the bacon is sliced at. Thick cut bacon will have larger slices with less in a given weight.

• Meat Content – Bacon with higher lean meat content will weigh more than fatty bacon for the same size slice.

• Brand – Different bacon brands and types will have some natural variation in their slice sizes and thicknesses. Artisanal or premium bacon may weigh more per slice than generic brands.

• Cooking – Raw bacon can shrink 20-30% when cooked. So the cooked slice count will be less than the raw slice count for 100g.

• Country – Bacon slice sizes can vary in different countries based on common cuts and packaging. For example, British bacon slices tend to be thinner than American.

• Specialty Cuts – Bacon can be cut into short strips or small pieces which will affect the slice counts per 100g.

Visualizing 100g of Bacon

To help give a visual idea of how many slices make up 100g, here are some example photos:

• 100g thin-cut bacon – This 100g portion of thin sliced bacon is made up of around 12-13 slices, lined up in a row. The thin slices allow you to get many strips from 100g.

![Thin cut 100g bacon][]

• 100g thick-cut bacon – For thick sliced bacon, 100g is only about 5-6 slices. Here you can see the thick cut makes bigger, shorter slices in a 100g portion.![Thick cut 100g bacon][]
• 100g bacon cooked – When you cook 100g of bacon, it shrinks to about 70-80g. This 100g raw bacon becomes around 8 cooked slices after frying.![Cooked 100g bacon][]

So those photos give you a sense of what 100g of bacon looks like depending on thickness and whether it’s raw or cooked.

Common Uses and Servings of 100g Bacon

To wrap up, here are some of the most common uses and serving sizes involving 100g of bacon:

• Full portion of bacon for breakfast – For one person, 2-3 slices of thicker bacon or 3-4 slices of regular bacon.
• In sandwiches and burgers – 1-2 slices of bacon is commonly added to sandwiches, burgers, and wraps.
• In salads or soups – Bacon bits made from about 100g of bacon are often added as a salad or soup topping.
• As a cooking ingredient – Recipes may call for 100-200g of cut up bacon as an ingredient to cook with.
• Snacking – 100g of bacon makes a good high-protein snack.
• Ketogenic/low-carb diets – People on low-carb diets may eat 2-3 portions of 100g bacon per day.
• Part of a breakfast side – At brunch, 100g of bacon served alongside eggs and pancakes is common.

The Takeaway on 100g of Bacon

Calculating how many slices are in 100g helps give a better understanding of bacon portion sizes. As a quick recap:

• 100g of bacon is about 3.5oz, or 1/4 pound of a standard 1 pound package.
• The number of slices in 100g varies based on thickness and cut.
• As a guideline, 100g bacon is around 12 thin slices, 8 regular slices, and 5-6 thick slices.
• Factors like meat content, brand, cooking, and country can alter the slice counts.
• Common uses for 100g bacon include full breakfast servings, sandwich or salad add-ons, snacks, and ketogenic diet plans.

So now when a recipe calls for 100g of bacon, you can visualize how many slices that means for thin, regular, or thick-cut bacon. Getting familiar with portion sizes of bacon allows for better meal planning and more precise cooking.