Turkey ham has become an increasingly popular alternative to traditional pork ham. With its lower fat content and versatility, turkey ham is a great option for those looking to eat healthier or avoid pork for dietary reasons. But where can you find turkey ham near you? This guide will walk you through the best places to buy tasty and high-quality turkey ham in your area.
What is Turkey Ham?
Turkey ham is exactly what it sounds like – ham made from turkey rather than pork. It has a similar taste and texture to regular ham, but is lower in fat. Turkey ham is created by curing turkey breast meat with water, salt, sugar, and sodium nitrite. This gives it the familiar pink color and smoky, salty flavor of ham.
Turkey ham contains less fat and fewer calories than regular ham A 3-ounce serving of turkey ham has around 1.5 g fat and 50 calories, while the same amount of pork ham contains 5 g fat and 90 calories Turkey ham is a leaner, lighter alternative while still delivering that distinct ham flavor.
The Benefits of Choosing Turkey Ham
There are a few key advantages that make turkey ham an excellent choice
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Lower in fat and calories: With about half the fat and calories of pork ham, turkey ham is an obvious choice for those watching their weight.
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Versatile ingredient: Turkey ham can be used in any recipe that calls for ham. Slice it for sandwiches, dice it for omelets or pasta salads, or enjoy it holiday-style with pineapple.
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Source of protein: A 3-ounce serving contains 15 g of protein, making turkey ham a nutritious option.
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Avoid pork: For those who don’t eat pork due to dietary restrictions or personal preference, turkey ham is a handy substitute.
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More budget-friendly: Turkey ham tends to cost less per pound than premium pork ham. It’s an affordable alternative.
With all these advantages, turkey ham is no longer just a bland health food – it’s a tasty and versatile ingredient to keep stocked in your kitchen all year long.
Where to Buy Turkey Ham
Now that you know all about turkey ham and why it’s a smart choice, where can you purchase high-quality turkey ham near you? Here are the best places to look:
Grocery Store Chains
Most major grocery chains sell turkey ham, often under their own store brands. Check the packaged lunchmeat section, near the bacon and sausage. Brands like Jennie-O and Butterball are commonly stocked. You can also find turkey ham at membership warehouse stores like Costco and Sam’s Club.
Some grocery chains to check for turkey ham include:
- Kroger – Simple Truth brand turkey ham
- Safeway – Signature Select turkey ham
- Publix – Publix Deli turkey ham
- Wegmans – Wegmans brand turkey ham
- Albertsons – Signature Reserve turkey ham
- Harris Teeter – HT Traders turkey ham
Big Box Stores
Department stores like Walmart and Target have expansive grocery sections with turkey ham available. Look for major brands like Jennie-O, as well as Great Value and Market Pantry store brand turkey ham.
Natural Food Stores
Health food stores like Sprouts, Whole Foods, and Trader Joe’s offer specialty turkey ham in the refrigerated and packaged meat sections. These turkey hams often use organic, free-range, or uncured turkey. Expect to pay more per pound at natural food stores.
Butcher Shops and Delis
Stop by a local deli or butcher shop to check for housemade turkey ham. These in-store prepared turkey hams are often higher quality with better flavor. However, they are priced at a premium. Chat with the staff for recommendations on the freshest turkey ham.
Online Shopping
If you can’t find turkey ham locally, or want better selection, shop for turkey ham online. Brands like Jennie-O offer turkey ham for sale through their websites and on Amazon. Third party services like Instacart, FreshDirect and Peapod also deliver turkey ham right to your door.
What to Look for When Buying Turkey Ham
Not all turkey hams are created equal. Here are a few factors to look for when selecting turkey ham:
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Ingredients: Opt for turkey ham with shorter ingredient lists, avoiding ones with preservatives or additives.
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Sodium content: Many turkey hams are cured with salt and contain 500mg or more sodium per serving. For lower sodium, look for “reduced sodium” or “25% less sodium” on the label.
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Smoked or unsmoked: Both versions have that salty ham flavor, so choose based on your taste preference.
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Sliced or unsliced: Sliced is more convenient especially for sandwiches, while unsliced allows you to control thickness.
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Packaging date: Check for recent packaging dates for freshest taste and texture.
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Price: Turkey ham can range from $3-$8 per pound. Consider your budget and how you plan to use it.
How to Store Turkey Ham
Proper storage is key to ensuring your turkey ham stays fresh. Follow these turkey ham storage tips:
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Keep refrigerated at 40°F or below.
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Store unopened turkey ham in original packaging until the expiration date.
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Once opened, rewrap tightly in plastic wrap or foil. Use within 3-5 days.
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For sliced turkey ham, use within 1-2 days of opening.
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Freeze turkey ham up to 2 months for best quality. Thaw refrigerated overnight before use.
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Look for changes in color, sliminess, or off odors that indicate spoilage. Discard if any signs.
Following safe refrigerator temperatures and use-by-dates will help make your turkey ham last.
How to Use Turkey Ham
Turkey ham is deliciously versatile. Here are creative ways to enjoy it:
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Sandwiches: Layer sliced turkey ham with cheese, lettuce, and tomato for an easy lunch.
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Breakfast: Add diced ham to eggs, omelets, hash browns, or biscuit sandwiches.
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Salads: Toss cubed turkey ham into pasta, potato, grain, or leafy green salads.
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Snacks: Wrap turkey ham around pickle spears, melons, or cheese for handheld bites.
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Pizza: Top pizza with turkey ham slices instead of pork pepperoni or sausage.
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Quesadillas: Stuff quesadillas with turkey ham, peppers, and cheese for a quick meal.
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Soups: Drop turkey ham chunks into soups like split pea, bean, or vegetable.
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Casseroles: Mix turkey ham with vegetables and noodles in casseroles and bakes.
With so many uses for turkey ham, you’re sure to find new favorite recipes and meal ideas.
Turkey Ham FAQs
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