Chicken breast is a fantastic food choice for weight loss and a healthy diet because it is low in fat and high in protein.
One 120g serving of boneless, skinless chicken breast contains 193 calories, 36 grams of protein, 4 grams of fat, and zero carbs, according to the United States Department of Agriculture (USDA).
“Chicken is considered a lean meat as long as you’re eating the breast meat,” says Emily Tills, M S. , R. D. N. , C. D. N. “Chicken is a great protein source because it’s lean, affordable, and widely available.” ”.
The amount of calories and nutrients in chicken breast depend on how it is prepared and whether or not the skin, which is high in fat, is consumed.
The healthiest methods for cooking boneless, skinless chicken breasts are poaching, baking, roasting, and broiling; even frying boneless, skinless breasts in oil can add a lot of calories and fat.
Check out the following for a caloric breakdown of the various chicken breast, wing, and thigh preparations.
Baked Chicken Breast Calories
1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat
Fried Chicken Breast Calories
1 medium breast, boneless, skinless, and no coating (120g): 211 calories, 36 grams protein, 7 grams fat
Not all parts of the chicken are created equal nutritionally. Chicken wings can really rack up the fat and calories.
The difference between a single baked and fried wing is minimal (but who eats just one?) because wings have just over 1 ounce of meat.
Baking is your best option because the differences can add up depending on how many wings you eat at once.
Baked Chicken Wing Calories
1 drummette (22 g): 55 calories, 5 grams protein, 4 grams fat
1 wing (35 g): 88 calories, 8 grams protein, 6 grams fat
Fried Chicken Wing Calories
1 drummette (22 g): 63 calories, 4 grams protein, 4 grams fat
1 wing (55 g): 158 calories, 11 grams protein, 11 grams fat
Compared to chicken breast, chicken thighs are juicier but also calorie-dense. If you select this chicken cut, baking is advised.
Baked Chicken Thigh Calories
1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat
1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat
Fried Chicken Thigh Calories
1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat
1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat
FAQ
How many grams of fat are in a skinless chicken breast?
For instance, a 3-ounce skinless chicken breast has just 1 gram of saturated fat, 3 grams of total fat, and 140 calories.
How much fat is in a plain chicken breast?
A 3. Chicken breast, which weighs 5 ounces (100 grams), has 165 calories, 31 grams of protein, and 3 6 grams of fat (1). This means that 20% of the calories in chicken breast are from fat and 80% of them are from protein. Note that these quantities apply to a plain chicken breast with no additional ingredients.
Are chicken breasts high in fat?
Fats. Less than 3 grams of fat are present in skinless chicken breast. Most of it is unsaturated fat; a 3-ounce serving of skinless chicken breast contains less than 1 gram of saturated fat.
How many grams of fat are in a grilled chicken breast?
The differences are illustrated by a breakdown of a 6-ounce portion of grilled chicken: a chicken breast has 340 calories and 14 grams of total fat, 4 grams of which are saturated. 360 calories and 18 grams of total fat, 5 of which are saturated, are found in one drumstick.