Demystifying Virginian Roast Beef: A Lean and Versatile Cut

As a lifelong meat enthusiast, I’m always looking to expand my protein horizons. Lately I’ve heard rumblings about an intriguing cut called “Virginian roast beef.” But what exactly is it, and how is it best used? In this article, I’ll break down everything you need to know about this unique lean roast.

What is Virginian Roast Beef?

Virginian roast beef refers to a cut of beef taken from the round or “eye” of the silverside portion of the cow. It’s sometimes also called a round or silverside roast.

This is a very lean cut due to its muscle location in the rear leg of the animal. While it lacks the marbling and fat of fattier cuts like ribeye or tenderloin it makes up for it with bold beefy flavor when cooked properly.

In the United States, Virginian roast beef is often used for deli-style sliced roast beef sandwiches It’s typically sold as a variable weight product, priced per kilogram

Benefits of Virginian Roast Beef

While lean, this cut offers some excellent nutritional perks:

• High in protein – great source of muscle-building amino acids

• Low in saturated fat and calories

• Provides iron, zinc, potassium, phosphorus, and B vitamins

• Contains selenium, an antioxidant that supports immune function

The leanness also makes it suitable for those monitoring fat and cholesterol intake. Try incorporating it into a healthy balanced diet.

How to Cook Virginian Roast Beef

Cooking this lean cut so it’s tender and juicy takes some special care. Here are tips for roasting Virginian beef to perfection:

• Bring to room temp before cooking so it cooks evenly.

• Season generously with salt, pepper and herbs. Try garlic, rosemary or thyme.

• Sear before roasting to lock in juices.

• Roast in a 400°F oven until it reaches 120-125°F internally for medium rare.

• Rest for 10-15 minutes before slicing to allow juices to redistribute.

• Slice thinly across the grain for tenderness.

Adding liquid like stock or wine to the roasting pan will help keep it moist. Roasting low and slow in a 300°F oven is another great option.

Ideal Virginian Roast Beef Recipes

While it can be used in many dishes, here are some of my favorite ways to enjoy Virginian roast beef:

• Thinly sliced in sandwiches with cheese, greens and horseradish

• Beef stroganoff with mushrooms, onions and sour cream

• Roast beef salad with tomatoes, cucumbers, bleu cheese and balsamic dressing

• Roast beef hash with potatoes, peppers and onions

• Tacos with roast beef, avocado, cotija cheese and cilantro

• Roast beef pizza with mozzarella, caramelized onions and aioli

With the right prep, this lean cut can be incredibly flavorful and tender. Don’t be afraid to play around with bold spices, marinades and cooking methods to liven it up!

How Does It Compare to Other Cuts?

Virginian roast beef differs from fattier beef cuts like:

• Ribeye – Very marbled with more fat; pricier

• Tenderloin – Extremely tender; milder flavor; expensive

• Chuck roast – More collagen and fat; best for braising

• Brisket – Needs long, slow cooking to break down tough fibers

While it can’t match the richness and tenderness of pricier cuts, Virginian roast beef offers great lean protein for a budget-friendly price. With proper cooking, it can deliver satisfying beefiness perfect for sandwiches or entree dishes.

Where to Buy Virginian Roast Beef

This versatile cut can be found at:

• Butcher shops or meat markets

• Grocery store meat departments

• Warehouse clubs like Costco or Sam’s Club

For best results, look for roasts with some light marbling and nice color. Plan on about 1/3 to 1⁄2 pound per person.

Ask your butcher for preparation and cooking tips as well. They may have additional advice for getting the most out of this lean cut.

The next time you’re looking for an affordable roast with big beef flavor, give the lean and protein-packed Virginian roast beef a try. With the right cooking methods, you can enjoy satisfying sandwiches, tacos, salads and more. Just remember to slice it thinly across the grain!