How to Cook Pork Loin Steaks in the Oven (UK Guide)

Pork loin steaks are a delicious, quick and easy mid-week dinner option that can be cooked in a variety of ways One of the most popular methods is baking pork loin steaks in the oven, which results in tender, juicy and flavorful meat when done right

In this comprehensive guide, we will walk through everything you need to know about cooking pork loin steaks in the oven, from choosing the right cut of meat to serving suggestions and side dishes that complement the pork.

Choosing the Right Pork Loin Steaks

When selecting pork loin steaks at the butcher or grocery store, you’ll typically come across two main options – pork chops and pork steaks. Here’s how to tell the difference

• Pork chops – These are cut from the loin and usually have a small round bone. They tend to be thinner, around 1 inch thick.

• Pork steaks – Can be cut from the loin or shoulder. They are thicker, usually 1.5-2 inches, and can be bone-in or boneless.

For oven cooking, boneless pork loin steaks are recommended as they will cook more evenly without the bone. Go for steaks that are nicely marbled with fat throughout as this bastes the meat and keeps it tender as it cooks.

Opt for the freshest, high quality pork you can find. The meat should have a nice pink hue without any off-putting odors.

Preparing Pork Loin Steaks for the Oven

Proper preparation is key to ensuring your pork loin turns out juicy and flavorful when oven baked:

• Bring to room temperature – Take the pork out of the fridge and let it sit at room temperature for 15-30 minutes before cooking. This helps it cook more evenly later on.

• Pat dry – Blot the steaks with paper towels to remove any excess moisture or wet marinade. Wet surfaces can cause steaming instead of searing.

• Season generously – Use a generous amount of salt and pepper or any other spices or herbs you want to add flavor. Rub the seasonings into the meat.

• Optional: Marinate – For added flavor, marinate the pork in the fridge overnight. Use an acidic marinade with ingredients like vinegar, citrus, yogurt or wine.

Once prepped, you’re ready to pop those pork loin steaks in the hot oven!

How to Cook Pork Loin Steaks in the Oven

Cooking pork loin steaks in the oven is simple and hands-off. Follow these steps for perfect oven-baked pork every time:

• Preheat oven – Preheat your oven to 400°F (200°C). This high heat will give you a nice sear on the pork.

• Use a baking sheet – Line a rimmed baking sheet with foil or parchment paper for easy cleanup. The raised edges help contain any juices.

• Add pork steaks – Place the seasoned pork steaks on the baking sheet and pop in the oven. Give them plenty of space so they brown nicely.

• Cook 15-20 minutes – Bake for 15-20 minutes without moving them. This initial high heat helps the pork develop a nice brown crust.

• Flip and cook 10 more minutes – Flip the steaks over and cook for another 10 minutes until the internal temperature reaches 145°F (63°C).

• Let rest 5 minutes – Transfer the pork to a plate and tent loosely with foil. Letting it rest allows juices to redistribute so your pork doesn’t dry out.

And your oven-baked pork loin steaks are ready to serve! The meat should be slightly pink in the center and juicy.

Serving Suggestions and Side Dishes

Pork loin steaks pair deliciously with a variety of complementary sides. Here are some ideas:

• Mashed potatoes – Creamy mashed potatoes are a classic. Try adding garlic, cheese or herbs.

• Roasted vegetables – Roast potatoes, carrots, parsnips or Brussels sprouts in the oven with olive oil, salt and pepper.

• Sauteed greens – Saute spinach, kale, chard or other greens in olive oil with garlic and lemon.

• Green salad – A fresh green salad with vinaigrette dressing brightens up the plate.

• Rice pilaf – Cook up a batch of flavorful rice pilaf with veggies.

• Pasta salad – Chilled pasta salad with veggies and Italian dressing makes a delicious summer side.

• Crusty bread – Serve slices of crusty bread for soaking up any tasty pan juices.

Cooking Tips for Juicy Pork Loin Steaks

Follow these simple tips for ensured success when cooking pork loin steaks in the oven:

• Use a meat thermometer to accurately judge doneness. This prevents overcooking.

• Let the meat rest before slicing into it so juices have time to redistribute.

• Avoid poking or prodding the pork as it cooks. This causes the juices to run out.

• For extra browning, broil the steaks for 1-2 minutes after baking. Watch closely to avoid burning.

• If the pork seems dry, add a pat of butter on top when resting. The melted butter keeps it moist.

• For ultimate flavor, generously season the pork with herbs, spices, mustard, or other rubs.

• Brushing with oil or butter before cooking helps achieve a nice sear and caramelization on the surface.

With this complete guide, you can look forward to baking up the most tender, flavorful pork loin steaks using your trusty oven. Adjust cooking times as needed to suit the thickness of your steaks. In no time, this succulent pork dish will become a regular on your dinner table!